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Chapter List (79) Free
- 1: preface
- 2: How to get the most out of this book
- 3: Chapter 1 Anxiety, the Destroyer of a Happy Life
- 4: Section 2 Anxiety Will Corrode Your Youth
- 5: Section 3 Causes of Insanity
- 6: Section 4 Worry has nothing to do with your lifestyle
- 7: Chapter Two Be Your Own Savior
- 8: Section 2 The Magic Equation for Overcoming Worry
- 9: Section 3 Solve the Mystery of Worry Thoroughly in Three Steps
- 10: Section 4 Relieve Work Anxiety
- 11: Chapter 3 Drive away worries and liberate your mind
- 12: Section 2 Use the Probability Method to Eliminate Worry
- 13: Chapter 3 Don't Worry About Trifles
- 14: Section 4 Learn to accept what cannot be changed
- 15: Section 5 Let Worry "End Here"
- 16: Chapter 6 Do not worry about the past
- 17: Chapter Seven Learn to Like Yourself
- 18: Chapter 4 Drive away worries and liberate your mind
- 19: Section 2 Stay awake for an extra hour every day
- 20: Section 3 Keeping Your Youthful Face
- 21: Section 4 Develop good work habits
- 22: Chapter 5 Say goodbye to psychological depression
- 23: Chapter 6 Falling asleep naturally and easily
- 24: Section 7 Get rid of sub-health problems
- 25: Section 8 Achieving Work-Life Balance
- 26: Chapter Five Cultivate a Peaceful and Happy Mood
- 27: Section 2 Everyone has a reason to be happy
- 28: Section 3 Forgive or Forget Your Enemy
- 29: Section 4: Show kindness to others, don't expect anything in return
- 30: Section 5 Don’t imitate others, be yourself
- 31: Section 6 Seeing the positive side of things
- 32: SECTION VII Trying to Gain From Losses
- 33: Section 8 Enthusiasm and Enthusiasm
- 34: Section 9 Creating Joy for Others
- 35: Chapter Six Don't Be Annoyed by Others' Criticism
- 36: Section 2 Have the courage to admit your mistakes, God will forgive you
- 37: Section 3 Let others save face
- 38: Section 4 Putting Criticism Behind
- 39: No Winners in Quarter Five Controversy
- 40: Section 6 Use Humor to Resolve Crisis
- 41: Section 7 Be open to helpful criticism
- 42: Chapter 7 Make Your Life Fun
- 43: Section 2 Design a happy mood for yourself
- 44: Section 3 A new life starts from the "heart"
- 45: Section 4: To be kind to others is to be kind to yourself
- 46: Section 5 If you want to be happy, please dedicate yourself first
- 47: Section 6 Help others build self-confidence
- 48: Section 7 Build a garden of spiritual joy
- 49: Chapter Eight Finding Happiness in Life
- 50: Chapter Eight How I Get Happy
- 51: Section 2 Becoming an Optimistic Person
- 52: Section 3 How to Eliminate Inferiority Feelings
- 53: Section 4 Five Ways to Overcome Worry
- 54: Section 5 If you can get through yesterday, you can get through today
- 55: Chapter 6 I thought I wouldn't live to see tomorrow
- 56: Section 7 Exercise Can Relieve Worry
- 57: Chapter 8 I Was a Victim of Worry
- 58: Verse 9: A verse that saved me
- 59: Chapter 10 I have done the hardest and most tiring job in the world
- 60: Chapter Eleven I Was the World's Biggest Idiot
- 61: Chapter 12 Leave one more way out
- 62: Chapter Thirteen I Hear a Voice
- 63: Section 14 The police came to my house
- 64: Chapter 15 The hardest thing to deal with is worry
- 65: Chapter 16 Please protect me from being sent to an orphanage
- 66: Section 17 The Ridiculous Pill
- 67: Chapter 18 Watch My Wife Wash the Dishes
- 68: Chapter 19 I found the answer
- 69: Chapter 20 Time Can Help You Solve Many Problems
- 70: Chapter 21 Saying Goodbye to Death
- 71: Chapter 22 I am a person who can afford to mention and let go
- 72: Chapter 23 Stop Worrying Makes Me Live Longer
- 73: Chapter 24: How to live 45 more years
- 74: Chapter 25 Tension is tantamount to chronic suicide
- 75: Chapter 26 The Miracle in My Life
- 76: Chapter 27 How Franklin Overcame Worry
- 77: Chapter 28 Looking for the green light in life
- 78: Chapter 29 I Overcame Stomach Ulcers and Troubles
- 79: Chapter 30 Worry kept me from eating for 18 days
