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Chapter List (18) Free
- 1: introduction
- 2: foreword
- 3: Chapter 1 What is Depression?
- 4: Chapter 2 How does depression arise?
- 5: Chapter 3 Negative thinking style and interpersonal relationship
- 6: Part Two Learning How to Cope Chapter Four The First Steps Out of Depression
- 7: Chapter 5 Thinking and Emotion
- 8: Chapter 6 Challenge Negative Thinking and Emotion
- 9: Chapter 7 Stylistic Characteristics of Negative Thinking
- 10: Chapter 8 Self Torture and How to Challenge It
- 11: Chapter 9 Self-abuse: How Negative Labels Affect Us
- 12: Chapter 10 Other Ways to Challenge Negative Thinking
- 13: Chapter Eleven Approval, Obedience, and Torment Approval
- 14: Chapter 12 Facing Shame
- 15: Chapter Thirteen Coping with Anger
- 16: Chapter Fourteen From Anger to Confidence to Forgiveness
- 17: Chapter 15 Coping with Frustration, Disappointment, and Disillusionment
- 18: Chapter 16 Perfectionism and Competitiveness: Why the Secret to Success Is Dare to Fail
