Chapter 35 Sports addicted life will be happy

Many people think that "addiction" is a bad phenomenon.However, if it's exercise, I still recommend being slightly addicted.Alcohol, games, shopping, etc. will ruin your life once you become addicted, but exercise can bring you vitality.If you can persist in running or cycling for more than 30 minutes, you will reach the so-called "Runner's High" state.In this state, people will feel the euphoria similar to taking drugs such as heroin or morphine.This pleasure is produced because the human body secretes a special hormone.It is said that this hormone has a special effect on the treatment of depression.Without any side effects, you can make your body feel happy and happy. Is there anything better in the world than this?Perhaps because of this, people who like to exercise until they are sweaty always look energetic.They never accumulate stress, but use exercise to release stress, so they will not appear narrow-minded and have a more positive attitude.It’s a common belief that exercise drains our energy and leaves us less able to work, but it’s actually the opposite.Exercise is like eating, it provides energy to the body.

Therefore, dieting to lose weight without the assistance of exercise will become more difficult.Not only skiing, playing tennis and other activities that require technology and equipment and are restricted by the environment are called sports.Some people with underdeveloped motor nerves will eventually lose enthusiasm and give up sports if they want to learn this kind of high-tech sports. This is a stupid behavior.So start now and get into some sports that anyone can do!Of course, you don't have to exercise until your joint ligaments are injured like some people.You just need to be able to feel happy from exercise, addicted enough to be willing to do exercise repeatedly.Because, it is true that some people will need to do more exercise to feel pleasure like taking a magic potion.Even if you don't have to reach the "Runner's High" state, as long as you take a hot shower after exercising, you will have a feeling of wanting to sing about life.When you have this addictive mood, your life will have a new change.