Chapter 34 Investing in health in your twenties

Young people in their twenties today live in an era where it is very easy to stay healthy.Since the word "WellBeing" became widely popular, young people have begun to care about and value health, and this behavior of caring and valuing health will no longer attract other people's strange eyes.However, there are still many people in their twenties who don't like to make active health investments.Yoga and Pilates have become so ubiquitous that not many people take them seriously, and twentysomethings who take supplements are secretly branded extreme life-preservationists.But, to sum up the opinions of experienced people, having a healthy body when young is indeed an important savings, and it is also a savings with a high interest rate.

In the first half of her twenties, Mayfair suffered a lot due to health problems.When I was in college, as long as I stayed up late for a few days to review exams, I would definitely fall ill from exhaustion; after work, I would take sick leave at least two or three times a month, and even fainted during overtime work, scaring many colleagues.Ultimately, she decided to quit her job and focus on improving her health first.She went to the Chinese medicine hospital to check her pulse, cooked Chinese medicine tonics, and worked hard to do exercises that suited her body. Within a few months, there was a noticeable effect.According to the opinions of Chinese medicine, as long as young people pay a little attention to health management, it is easy to produce obvious results. It seems that what is said is true.She is different from those friends who feel exhausted after the age of 30. Mayfair has changed from her previous sickness and has more energy.The health of her savings has seen the most obvious effect in her thirties, the busiest time of her life.

Girls in their twenties are often prone to indigestion, menstrual pain and other problems. Although there seems to be no cure, as long as Chinese medicine treatment, diet therapy, yoga, etc. are used for conditioning, it is easy to get satisfactory results .There is another point that women often neglect. In fact, physical pain has a lot to do with diet. If the usual eating habits can reduce eating ice products and cold drinks, and drink more warm water and hot water, it will effectively improve the physical condition. Pain bug!It is easy for young people to see the "medicine effect". Therefore, as long as you take care of your body a little and make remedies for minor ailments, it will benefit you throughout your life.If there is something uncomfortable in your body, save the money of going to the beauty salon two or three times and buy some supplements!I believe that not only the body, but also the spirit will become healthy.