Chapter 32 (31)

There is also a kind of constipation called defecation disorder, which means that the stool is boring and cannot be passed.This kind of patient boils half a catty of mung beans with water, boils for 5-6 minutes, soaks 5-10 slices of astragalus in mung bean water, adds 5 slices if it is not on fire, and then adds 5 slices until 20 slices. Patients with these two symptoms should not eat oil and meat for dinner, let alone chili and cold drinks.Walk the whole back of the can every day, soak your feet after walking the can, put a hot water bottle on your lower abdomen when soaking your feet, and rub the Sanyinjiao point, which is located on the four fingers on the ankle bone, the inner leg, and the edge of the shin bone.After one or two months, the dysmenorrhea will basically be cured, and we have cured quite a few of these cases.

Another disease is irregular menstruation.There are 30 days in a month, and I can't wait for the 20 or 30 days of the menstrual holiday.Such people have a common symptom - diarrhea!Typical "upper heat and lower cold syndrome".Where is the cold?The spleen catches a cold.What is the reason for frequent bowel movements a day?Just can't stand it!Why do menstruation come so many every month?I can't stand it either!Therefore, Chinese medicine calls it "uterine bleeding".Individuals of this kind also suffer from constipation. What is the recipe for such a person?Half a catty of mung beans, 50-100 medlars, add water to boil, pour out after boiling for 5-6 minutes, soak 5-10 slices of astragalus, gradually add 5 slices, 5 slices, until 30-40 slices; if not Fire, you can also increase it up to 60-70 pieces, according to your own situation.Breakfast millet porridge or soy milk, add one or two boiled eggs.Never eat oil and meat for dinner, mainly hot dishes.It's just stewed vegetables, glutinous vegetables, don't eat stir-fried vegetables.After a week or two, start to add raw vegetables, what is the main one?The main dishes are bell peppers and purple cabbage.Then soak the feet in hot water at night, walk the belt pulse, and open the belt pulse.Supplement calcium in time, not less than 3000 mg per day. Calcium can help blood coagulation, and calcium can nourish the kidney.If this kind of disease persists for a long time, the kidney qi must be severely damaged, so a large amount of calcium must be supplemented.Then rub the Sanyinjiao point, under normal circumstances, within three months, the disease will be resolved.

I give a case.There is a little girl, middle school student, 14 or 15 years old. She didn’t have her period at first, but then she went to the hospital for an injection, and her period came; she couldn’t stop it, 30 days a month, and she couldn’t wait to come every day; the child was already severely anemic , just a blood transfusion!Later, relying on this method, she recuperated in two months. In addition to menstruation, gynecological diseases also have inflammation.Many people don't understand this point. In the past, the sanitation conditions were so bad, people didn't have so many problems, but now the medical conditions are so good, how come there are so many inflammations?

Inflammation is called fire in Chinese medicine.This means that the heat in the lower abdomen can’t dissipate, it’s stuck inside, and the heat can’t come out, so the soft tissues are red and swollen; one red and one swollen, do you think the secretion can be cured?So the leucorrhea turns yellow, or the capillaries are broken or there is blood, these are collectively referred to as "inflammation". Once the disease is found, it is very simple to cure.As I said just now, it is because the heat is held inside and there is not enough air.Where is the gas?It is the spleen.The spleen produces qi, and the kidney receives qi; the spleen is earth, and the kidney is water. If the spleen restrains the kidney, the qi is blocked; and if the liver qi is not sparse, won't the disease come out?

I have a case, a female cadre in service, she is gynecological inflammation plus genital itching.When she came to me, she told me that she was in great pain.Because of work, she sometimes needs to speak on stage, but because of this problem, she couldn't even speak in the end.For more than ten years, the medicine has been applied continuously, but it has been repeated repeatedly and cannot be cured.Later, through our diagnosis of her pulse and what she said, it was determined that she was caused by the typical liver restraining the spleen and the up and down blockage.After we give her a can, and then cooperate with the recipe, it will be fine in two months.

So this dietary plan, everyone must remember: drink mung bean soup every day, half a catty of mung beans, boil for 5-6 minutes, pour out the mung bean soup and drink it as water during the day.If possible at noon, eat some raw bitter gourd.The most important meal at night is to eat a variety of raw mixed vegetables, mainly bell peppers and Chinese cabbage, with some tomatoes and lettuce.Mung beans boiled in water during the day, add some black beans, and cook porridge.At night, take the canister, take the belt pulse, and then soak your feet in hot water.When soaking your feet, put a hot water bottle on your lower abdomen.Then massage the Sanyinjiao point and drink a glass of brown sugar water.What is brown sugar water for?Brown sugar has the functions of dispelling silt and dissipating heat, and is the best drink for lesbians.

Part V Gold Chapter (Lung) The lung is the official We all know that wetlands are often compared to the "lungs" of the earth.Without wetlands, the ecological balance of the earth will be messed up, which shows the importance of wetlands to the earth.Then back to us humans, how does the health of the lungs affect our work and life? Speaking of lung, I believe everyone is both familiar and unfamiliar.It is familiar because everyone can say a thing or two about "lungs", but it is unfamiliar because few people can explain it clearly and plainly. "Huangdi Neijing" records: the lung governs the proclamation, hair, suspense and descending, the lung is the source of water, the lung opens to the nose, the lung governs the fur, and all qi, anger and stagnation belong to the lung.The lung belongs to "gold" in the five elements, and the lung dominates "autumn" in the season.We all know that autumn is the harvest season, so the lungs govern convergence.Among the five viscera, "the lung is the official of Xiangfu", which is enough to show the status of the lung.In terms of emotion and intelligence, the lung belongs to worry, and the lung of sadness.Judging from the corresponding relationship between the five zang organs and the five flavors, spicy food nourishes the lungs, while excessive spicy food hurts the lungs.Judging from the correspondence between the five viscera and the five colors, the lungs dominate "white". Corresponding to food, the white radish I often mention is good for the lungs.

Speaking of lungs, I can't help but think of a person, one of the heroines in Dream of the Red Chamber, "Lin Daiyu", a well-known character.In the end, she lost her life prematurely because of a lung problem.We know that Lin Daiyu is a talented and slightly melancholy young woman.Because she grew up in Jia's house, Daiyu felt a little dependent on others; coupled with her natural sensitivity, the older she got, the more depressed she became. We have already mentioned earlier that in terms of emotions, the lungs govern worries.As long as a person is worried, he will hurt his lungs.Lin Daiyu did not take less medicine for her disease, let alone various supplements, but she just didn't get better, and it was always good and bad.Could it be that those medicines don't work?In my opinion, of course not!The most important thing is Lin Daiyu's "melancholy".Why should I tell you about Lin Daiyu?In fact, I want to tell everyone that no matter how skilled the doctor is or how expensive the tonic is, if the problem is not found and corrected in our own body, it is difficult to cure the disease with medicine.

I personally think that a person's health preservation is inseparable from a person's character, and even how he behaves in the world.We all already know that a person's health has a lot to do with Qi and blood, so what is the relationship between the lungs and Qi and blood? To give an example, "Humpback".Why do people hunchback?You can try it. We stand against the wall and ask to hold our heads high. We call it "Pull the Army Posture".Do you feel that you can't get up after standing for a while?Is the breathing sound getting louder?This proves that there is a problem with the lungs!If there is a problem with the lungs, if you keep your chest up and your head up, the qi will not be enough!what to do?Curl your body a little bit, then you will feel enough energy.If this happens over time, this person will gradually form a hunchback, which is what we always call "hunchback".

The lungs belong to the respiratory system of the human body. In terms of anatomy, we all know that both Chinese and Western medicine believe that the lungs absorb oxygen and add nutrients to cells.However, Chinese medicine believes that the lungs also have a special function, which is to pass through water channels and adjust water.The water we drink and eat is regulated by the lungs, so I named it "Shuiguan", which means water manager or water administrator.