Home Categories Science learning Eat back the sickness you ate

Chapter 31 (30)

Eat back the sickness you ate 张悟本 2475Words 2018-03-20
Rest for half an hour after a meal, and then walk three or four kilometers briskly.After coming back at night, walk the canister and walk the whole body; after walking the canister, soak your feet to soak out the sweat.As long as you stick to it, the meat will come down slowly, and the weight loss will be successful!According to our experience over the years, under normal circumstances, it is not a big problem to lose 5 to 10 catties a month.As I said just now, try to eat as much as possible in the morning. If you want to lose weight faster, you can eat as little meat as possible.What does it mean to eat as little as possible?To give an example, I used to eat half a catty of meat every day, but now I can change it to three or four taels.Don't stop eating, you can't hold on if you don't eat at all, if you can't hold on, there will be no effect.Human desires must be properly satisfied.Since you love to eat meat, you can eat as much as you want, but on the one hand, you should eat less and in moderation; on the other hand, eat it in the morning and noon, not at night!Persistence is the most important thing!

Now there is a 21-day concept health law circulating in the world.What's the meaning?People's habits are formed in about 21 days. If you stick to it for 21 days, you will not feel uncomfortable.To give an example, for example, if you get up at 8 o'clock every day, and suddenly get up at 6 o'clock, do you feel uncomfortable?If you insist on getting up at 6 o'clock every day, after a period of time, you will not feel uncomfortable, because you are used to it. Let's talk about obesity.This kind of people have a common feature, defecating several times a day.Everyone doesn't understand, how can I get fatter and fatter like this?In the end, it became fat to drink cold water, isn't it strange?This disease is a typical liver overpowering the spleen, the spleen is damaged!What is the liver and spleen most afraid of?It is cold.The more you drink cold water, the more you stimulate the liver and spleen, the fatter you will be. This is why the common people say "drinking cold water will make you fat".

Once the reason is found, it will be easier to handle!First, you have to adjust the spleen, adjust the spleen, let the qi come back, and defecate several times a day, it means the spleen is not good!First adjust the spleen, and then purify the liver, let the liver and spleen harmonize, and the qi will gradually pass.The recipe came out like this. Drinking soy milk, millet porridge or corn with one or two boiled eggs in the morning is good for the spleen.Drink mung bean soup during the day, half a catty of mung beans, 50-100 goji berries, add water to boil, after boiling for 5-6 minutes, pour out the soup, soak astragalus, start with 5-10 pieces, the size of a fingernail; You can gradually increase it, and don't add more when you add it to about 30-40 tablets; if you get angry, stop the astragalus.Meat can be eaten in moderation at noon, and there is nothing to discuss at night. Oil and meat are not allowed, and all kinds of raw vegetables are eaten in different ways.If you are not full, you can add some cooked vegetables, mainly Gudu dishes and stews.Soak your feet in hot water at night. Before soaking your feet, you must take the can. Where should you go?Pulse!

Just now I told you that this is "upper heat and lower cold syndrome".If the cold air does not come up, it will cause overheating on the upper surface, and you will get fat due to heat swelling. In fact, it is because the belt veins are blocked... Open the belt veins, and you will lose weight.how to spell?Apply oil on the veins of the waist and pull it away with a jar.After a period of time, you will see that the belly becomes significantly smaller. Taboos for this type of people: Cucumbers and watermelons must not be eaten.There is a saying outside that cucumbers are used to lose weight. Have you lost weight?Many people not only did not lose weight after eating cucumbers, but gained weight instead!Because cucumbers hurt the spleen, this disease is caused by a bad spleen.After dinner every night, walk three or four kilometers, go fast!As long as you keep doing it, you will definitely lose weight slowly.According to my observations over the years, it can be said that almost none of the comrades who have tried to lose weight were unsuccessful.We just finished talking about fat, let's talk about thin again.There is a kind of people who are anxious to gain weight. This kind of people eat a lot every day, but they just don’t see any fat.Where is the reason?

Who cares about the meat?Return to the splenic tube, what does the spleen do?Transported.Why are people thin?It means that there is no blood in his flesh to be thin and lack of nutrition.But eat a lot, how can you still be so thin?It proves that he has poor luck and absorption, and he eats a lot, but he doesn't absorb it, and he pulls it out. Once the cause of weight loss is found, the problem can be easily solved, so let's invigorate his spleen!How to invigorate the spleen?Boil half a catty of mung beans in water and soak 5-10 pieces of astragalus. If you don’t get angry, add more until 20 pieces.

We all know that people have Ren and Du channels. Many martial arts novels say that if you open the Ren and Du channels, you will become a fairy. Of course, this is a novel.In front of us is the Ren channel, and at the back is the Du channel, which is the place to disperse qi, so many reactions are reflected in the Du channel.This kind of person usually destroys the spleen because they like to eat cold food; another possible reason is that they have been exposed to cold on their backs before, which completely blocks this channel, and all organs are no longer able to work vigorously. , which caused this situation.

Be sure to give him a chiropractic every night.What I said earlier is to take the can, why doesn't this kind of person take the can?Because he is too thin, it will be very painful to walk the can, so the method of chiropractic is used instead of the can.According to Chinese medicine, the purpose is to open the governor vessel!Lift up the meat and pinch it repeatedly 10-20 times from bottom to top.It will be very painful at the beginning, so stick to it; or rest for two days, and pinch again every two days, usually up to about 30 times.Try to pinch it 30 times in a row, and when the nerves inside are excited, the organs will be excited; once the organs are excited, the metabolism will be vigorous, and it will absorb when it needs to absorb, and excrete when it needs to excrete.Don't people gradually gain weight?Such people must avoid cold drinks.As long as you persist, it will take effect in about a month.

Treatment of chronic gynecological diseases Now the incidence of gynecological diseases is getting higher and higher, such as "dysmenorrhea".Now more and more lesbians are troubled by dysmenorrhea, what's the matter?What is dysmenorrhea?A woman's ovaries secrete eggs once a month.When the egg comes out of the ovary, it will come down with a lot of blood to add nutrients to the egg.The egg enters the uterus through the fallopian tube, and the rest of the blood is on the uterine membrane. It falls off naturally in 25-35 days as a cycle.This is what we call "menstruation", or "period".It is a natural physiological phenomenon, but once it does not come down, it will hurt in the human body, which is called "dysmenorrhea".

What is the cause of dysmenorrhea?The flow of any material in the world depends on pressure, and the same goes for the excretion of menstruation.If the abdominal pressure is insufficient, think about it, is it impossible to get down?But the normal physiological phenomenon goes down again, so what is the result?It's what we call dysmenorrhea.Once the menstrual blood comes out, the dysmenorrhea is relieved. Where does abdominal pressure come from?Doesn't this come from our spleen?From the perspective of traditional Chinese medicine, this symptom is "blocked in the middle burner", which is suffocated up and down.There are two symptoms, all people with dysmenorrhea must be one of them, "constipation" or "defecation disorder".If it is severe constipation, if the stool does not go down, the stomach will be distended, and the abdominal pressure will be heavy; if the abdominal pressure is heavy, the abdominal pressure cannot go to the back, it can only be blocked in the front, where is the front?Is it the uterus?Everyone thinks that the uterus is prolapsed. If the pressure is high, will the uterus be pushed up?You think that the blood should go straight down, but now the position of the top has changed, and the blood will come down after a detour, do you think it can go down happily?Definitely not happy, so dysmenorrhea is formed.

Constipation can often also form a disease called "endometriosis", or "endometrium hypertrophy".There are a lot of people with this kind of problem now, the reason is just mentioned, the abdominal pressure is too large; if you keep squeezing it like this, think about it, is the endometrium thickened? How to solve constipation?There are two types here, one is true and the other is false.First of all, to be honest, real constipation is dry stool.Where is this disease?It's a lung problem!The lungs dominate the large intestine, lung heat and large intestine heat; there is no water in the large intestine, and the stool is dry.Its diet plan is one catty of mung beans, 50 grams of licorice, boiled in water, boiled for 5-6 minutes, pour out the soup, and drink it as water during the day.Eat raw white radish before going to bed every day. The more you eat, the faster your stool will heal.Once the stool is cured, the licorice is no longer needed, half a catty of mung beans can be used instead, and white radish can be eaten once a day or two.Consolidate it, and raise it for another month or two.

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