Chapter 77 Handle the relationship between work and life

In the workplace, there are many professional women who always force themselves to work endlessly. Work has almost become the only content and pillar of life. They are called workaholics. The specific manifestations are addiction to work, refusing to take vacations, and the briefcase is always Crowded with paperwork, they would consider it a waste of time if they were given a break.However, such hard work did not bring them any sense of happiness. Many of them not only did not succeed in the end, but instead felt inextricable shackles, a profound sense of powerlessness and helplessness, and some even alienated their relatives. , indifference to feelings, and there are not a few people whose families are broken up.

Ruth is an extremely hard-working supervisor who always has a "work is all life" attitude towards work, and even asks her subordinates to work as hard as she does.Until one day, her son suffered a broken leg due to an accident. Ruth reluctantly spared some time to visit her son in the hospital, but his son treated her like a stranger and refused to accept her comfort and care. After this incident, Ruth began to reflect, and she found that she had been missing the most important thing in life-family affection.In order to make up for her neglect of family affection, Ruth actively sought a solution, sat down with her husband and son to have a serious communication, and proposed that "my ability should be evaluated by the quality of my work, not by the time I stay in the office. guidelines."

Career success is important, but it is not worth the candle if you sacrifice your health and family for it.Moreover, when a person works for too long, a feeling of fatigue and stress will arise, and boredom will gradually invade. At this time, if the pace of work is not changed, it is likely to cause emotional instability, chronic neurasthenia, and other diseases and diseases. symptom. In addition, there are some professional women who gave up their careers for the sake of their families. After getting married and having children, many women have unknowingly changed their attitudes towards work and lost their former aggressiveness. Therefore, at a certain time, their career status has stagnated; In the face of the impact of incidents, such as the death of a loved one at home or a broken relationship, the first thing they give up is their career in the face of blows.In this case, in the end, either they lose their economic foundation due to poor work and their lives become poor; or they lose their life goals due to frustration and live in chaos every day.Over time, it also caused great harm to the body and mind.

Whether work is more important than family is similar to the chicken-and-egg question that is often discussed.In fact, whether it is because of work that affects life, or because of family, it is an irrational choice.In modern business competition, successful professional women are able to arrange their time scientifically, rationally and overall, know how to relax and combine work and rest; they pay attention to various forms of exercise in order to maintain strong energy to cope with difficult business battles; Also pay attention not to bring work home, and set aside time for yourself to share family happiness with your family.

It can be said that making life full of order and working and living regularly is the correct way for a modern professional woman to deal with the relationship between life and work.So, how should modern professional women make their lives full of order, so as to reduce stress and better devote themselves to work?In this regard, I recommend following these principles: Many successful women make full use of their spare time to cultivate their hobbies. Hobbies are not contradictory to their jobs. These hobbies will not hinder their careers, but are of great benefit: in addition to busy work every day, do something you like It helps to relieve work pressure, relax body and mind, restore energy, and improve one's thinking and creativity, making life more interesting and meaningful.

The acquisition of hobbies lies in learning, and the cultivation of hobbies, like learning, should start from the basics and proceed step by step.Every minute, every second, every year, every month, everyone has the right to possess and use it. As long as you arrange your time scientifically and reasonably, you can also "squeeze" a little time for hobbies.Actively cultivating and developing your hobbies will not only make you easier and more enjoyable, but also make your life more fulfilling. Properly adjusting eating habits is very important, because if you eat too much, your body will bear too much load; moreover, indulging in eating will make you delay some problems that should be dealt with immediately, which will have serious consequences for work and life. adverse effects.

Nowadays, with more and more information about food nutrition, you should always pay attention to the information about diet. Here are some ways to help you achieve a balanced diet: Fresh fruits and vegetables should account for the largest proportion of all foods, they are quite rich in vitamins and high-potency substances, and the body absorbs these substances most easily; the second food you should eat more is carbohydrates, such as bread, cereals and potatoes etc.; protein-containing foods such as fish, lean meat and lactic acid are very important foods, but they should not be overeating, just eat a little every day; avoid oily foods.Limit butter and oily foods, and refuse fried foods, and avoid sugar, such as candy and cola.In addition, you should also take in other foods to meet the different needs of your body, so don't be partial to one.

Get enough sleep.When a person sleeps well, they relax physically and emotionally.When you can't fall asleep, you can get up and work or read until you doze off; don't be afraid of insomnia, you won't die from lack of sleep, and the worry caused by insomnia will do more damage to you.Try to relax yourself and get more exercise to help you get a good night's sleep. As a professional woman, your body needs to recharge for the next day's activities. It is the most unwise way to hope to reduce sleep to increase working hours during the day. A person needs 6-8 hours of sleep a day.Remember, even when you are asleep, your subconscious mind is still active.If you suffer from frequent insomnia, it's usually because you can't relax before bed, so don't wait until you're exhausted to stop working.At the end of the day, you should be doing something that you enjoy doing but that doesn't cause too much stimulation.You can chat with your significant other, brush your teeth, and make your bed, all of which send a message to your body that it's time to sleep.

To sum up, as a professional woman, if you want to have a fulfilling life, you must not only learn to decompress work and enjoy life; but also take care of your family while always persisting in your relentless pursuit of career.Such a life is a complete life.