Chapter 47 Take responsibility for your husband's body

A man's body not only belongs to himself, but also belongs to the family, wife and children in a more sense, and of course the elderly.Therefore, a happy woman should care and love her husband's health as much as she cares for herself. Moreover, after years of clinical observation, medical experts have revealed that a large part of the reason why men die prematurely is because their wives cannot take good care of their husbands. Ladies may think this statement is ridiculous, because in fact you cherish your husband's body very much.In order for him to have enough energy to deal with work, ladies prepare a lot of delicious food for her husband, such as fried food, dessert or other high-calorie food.I admit that every wife wishes her husbands could eat better, because work takes a lot of energy out of their bodies.However, it is the wife's "kindness" that murders her husband bit by bit.

According to the survey reports of relevant experts, the number of men who died in their 50s was 70% to 80% more than that of women.Now, do you know how to murder your husband quietly?As long as you keep letting him eat fat-rich, high-starch things, and let his body weight exceed 15 to 25 percent of the standard weight, it will not work.Then, you can safely imagine that you will be a beautiful widow.In fact, this imagination will soon become a reality. Dr. Herbert Barner, an attending physician for metabolic diseases at Naishan Hospital in New York City, once published an article in Modern Woman titled "Why Husbands Die Early," stating: " The biggest problem of public health is obesity, and the number of people who die on the dining table every year is actually more than the number of people who die in war.” The doctor’s words are very insightful.Careful ladies will definitely find that those workers who live half-starved and half-fed every day live far longer than those overweight big men.

It can be seen that the wife bears an inescapable responsibility for her husband's obesity.Because the quality of the wife's meals is often directly proportional to the husband's waistline, because the food cooked by the wife is for the husband to eat.How could a husband refuse to eat those delicately prepared dim sum when his wife brought them out?Even Adam would defend himself: "This temptation is too much for me to resist." But the actual situation is that as men age, their physical activity is gradually decreasing, and the amount of food they need should also be reduced.But the actual situation was just the opposite, they ate more.

Most men seldom exercise after middle age, and the calories needed in their bodies will decrease accordingly.However, under the careful care of their wives, these men ate more.As a wife, you are obliged to maintain your husband's health and make him develop a good eating habit. So, what exactly is the best food?Dr. Howard, a nutrition expert of the American Flour Association, told us: "If you want to lose weight, you must first eat less foods with high fat content. Arrange three meals a day according to your physical energy consumption. It is best not to eat too much. In addition, you must Balance plant-based protein with animal-based protein."

Ladies should also prepare a comparison table about weight and life expectancy, and then weigh your husband's weight to see if it exceeds 10% of the standard.If so, then it is necessary for you to ask your doctor for a diet that will help you lose weight.However, there is one thing that ladies must pay attention to, never relax the supervision of their husbands and let them handle it by themselves, let alone believe those advertisements that talk too much.No matter what weight loss measures you want to take, you must first seek the advice of your doctor.Of course, on the premise of ensuring the nutrition and health of the food, the taste cannot be ignored.

The best cure for disease is prevention.As we all know, heart disease, diabetes, tuberculosis, and cancer are the most threatening killers to human beings. If we can detect the disease at an early stage, then life can be saved completely.However, many wives ignore this point.According to statistics from the American Diabetes Association, about 2 million people in the United States clearly know that they have diabetes, but another 1 million people do not know that they have the disease, all because they have not done regular checkups. It's a sad fact for modern humans that most people care far less about their bodies than they do about their cars.At this time, the wife has to take on the responsibility of supervision, because you must let the husband receive regular health checkups.

In addition, many women are very supportive of their husbands' work, hoping that their husbands will do their best to achieve success.In fact, there is nothing wrong with the ladies' starting point, but this approach may shorten their lifespan.When they exchanged their lives for success, they found that they had no time to enjoy the fruits of victory.So if your husband has to endure a lot of pressure to get a promotion, then this kind of promotion would rather not be given. I have always believed that if the result of trying to make more money is physical damage or premature death, then I would rather choose to make less money.Ladies, this point is very important. If your husband puts too much pressure on himself, then you must find a way to calm him down and stop being driven by interests.In a family, the role of a wife is very important, because a woman's attitude can completely change a man's code of conduct.

If ladies' husbands are very tired every day, then you should think of some good ways to help them.In fact, the best way to combat fatigue is to rest before you feel tired.Whenever your husband is home, you can totally let them take a nap after lunch or before dinner.This is good because it can add years to your husband's life.In fact, many successful people have the habit of taking a nap, as Julian Diamondman said: "Taking a nap is a very pleasant thing, and it allows people to regain their energy." The last point is also very important, that is, wives must try their best to create a happy family life for their husbands.Among those men who suddenly fell down and couldn't stand up again, most of them were very nervous and in a bad mood.Their spirits will reflect negative thoughts, throwing them out of their normal state.What might happen next?These people are at high risk of being injured by a machine because of a trance, or run over by a passing vehicle.

In addition, such people often appear to overeat.This was discovered by a professor at the University of Cambridge through research. He said: "Those who are nervous, unhappy or depressed often have the idea of ​​​​eating a meal." Ladies, I believe you must realize the importance of cherishing your husband's body.Yes, if you want to truly succeed in your career, a healthy body is a prerequisite for everything.Because only energetic people can face double work.As wives, it is necessary and necessary for us to be responsible for the health of our husbands, as a song dedicated to married men sings: "My life is in your hands."