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Chapter List (26) Free
- 1: "Running Life" - Preface
- 2: "Running Life" - 1 Body changes
- 3: "Running Life" - 2 Psychological Changes
- 4: "Running Life" - 3 Advantages of Running
- 5: "Running Life" - 4 Longevity
- 6: "Running Life" - 5 Running Starts
- 7: "Running Life" - 6 running to lose weight
- 8: Life on the Run - 7 Ways to Improve Your Score
- 9: "Running Life" - 8 Women Running
- 10: "Running Life" - 9 middle-aged people
- 11: Life on the Run - 10 Kids
- 12: "Running Life" - 11 Arranging time
- 13: "Running Life" - 12 clothing items
- 14: "Running Life" - 13 kinds of weather
- 15: Life on the Run - 14 Diets for Runners
- 16: "Running Life" - 15 Injury Protection
- 17: "Running Life" - 16 Injury Treatment
- 18: "Running Life" - 17 long-distance running competitions
- 19: "Running Life" - 18 Boston Marathon
- 20: "Running Life" - Experience of 19 Champions
- 21: "Running Life" - 20 heart patients and long-distance running
- 22: Running Life - 21 Running Magazine
- 23: Running Life - 22 Theorists
- 24: "Running Life" - 23 scientists
- 25: "Running Life" - 24 ultra-long marathon
- 26: "Running Life" - Appendix
