Chapter 26 (25)

In eggplant, there is a substance in nutrition. There is a nutrient in the eggplant skin called "vitamin P". Vitamin P is specifically for lowering blood fat.There is also a "eggplant flavonoid" in eggplant, and eggplant flavonoids are also specialized in absorbing oil.But remember, vitamins will be decomposed when they exceed 40°C, so they are effective when eaten raw, and the effect is far worse when eaten cooked.You insist on it for a period of time, and go to the hospital for a re-examination in two to three months, three to four months. Do you see that your blood lipids and blood viscosity have not come down?You can do an angiogram to see if the arteries are unblocked?After three months, most people's blood lipids and blood viscosity have come down, which is proved by data.

In the course of more than 20 years of practice, the vast majority of patients are all normal.Where there is blockage in the heart and brain blood vessels, after several months of food conditioning, the blockage area has all shrunk, and some even disappeared.This surprised many clinicians, and gradually recognized this set of methods.I only have three cases where the effect of treatment is not good. The reason is that he has taken medicine for a long time and his liver has been severely damaged. heart and small intestine In the last chapter, we talked about some common misunderstandings and countermeasures of heart disease. You know that some neurological diseases are caused by excessive heart fire.So when we talk about the heart, we have to talk about the small intestine, because the small intestine and the heart are the exterior and interior of each other.

If we want our heart and our bodies to be healthy, we must maintain a vigorous metabolism.If you want to have a strong metabolism, you must first have a reasonable diet, and you must figure out what to eat and what not to eat.How to make the body metabolism strong?As I said just now, the small intestine is responsible for absorbing nutrients, it is the internal organs; what are its viscera?is the heart.If you are not too angry, the small intestine will absorb nutrients vigorously; if you are too angry, the small intestine will be suppressed, so it is useless no matter how well you eat, what is the use if it does not absorb?The two are external and internal to each other and must be kept in balance.If there is something wrong with your internal organs, the internal organs will not be good; if there is a problem with the internal organs, the internal organs will not be cured either!So when they are balanced, the machine of the human body can run at high speed!So how to improve immunity?You also have to improve the working ability of the viscera.Its working ability has been improved, won't your overall immunity be improved?Once when I was going to give a lecture, I ran into an old lady. After I finished the lecture, she was the first to rush up and hugged me excitedly, scaring me!I said, "What's going on?" Then the nearly 80-year-old lady said, "I finally know why I'm so healthy!"

It turned out that the old lady had a disease when she was 30 years old. She couldn't remember the specific disease.Since then, she can no longer eat any oil, and can only eat raw vegetables mixed with them.Of course she doesn't eat meat, she eats whole grains, and she doesn't like fine grains and fine noodles.What's more, as I said earlier, you must eat more beans and rice. This is the old lady's habit. She was less than 80 years old when we met.Everyone her age, even younger than her, had problems, but she was the only one who had no problems at all.She thought, "This is bad. It is often said that minor illnesses do not occur, but serious illnesses occur when one is ill."Instead, the old lady was worried!Are you saying that you are about to suffer from some serious illness?Because she is not dazzled, not deaf, and all the blood on her body is very normal.After listening to my lecture, she finally understood that because she insists on vegetarianism, her metabolism is very strong and her income and expenditure are very balanced.So she has been there for decades without any problems.Many examples have proved that if you want to be healthy, you must make your body and viscera have a strong metabolism; if you want your body to have a strong metabolism, you must have a very good diet.Only in this way can our viscera function vigorously; if our viscera function vigorously, then we will be healthy.The key to good or bad human health lies in the word balance.

There is a set of interesting statistics about teeth, which also confirms this point: From the perspective of the number of our teeth, each person has 32 teeth, 4 canines, 8 incisors, and 20 molars.What are the canine teeth for?It is for eating meat; what is cutting teeth for?are used to cut fibers; what are the molars for?It is used for chewing and grinding.Take a look, the ratio is out, only 4 are meat eaters, and the remaining 28 are cut and ground, the ratio is 1:7.In other words, for every 1 serving of meat, 7 servings of vegetables and staple food should be matched. Everyone knows that tigers are carnivores. Take a closer look at the tiger's mouth, it is full of canine teeth!So it can only eat meat.Look at the horse and the sheep again, this horse and the sheep are all incisors and molars, he has no canine teeth, so the horse eats grass, it cannot eat meat!But now we have all reversed this ratio, almost changed to 7 servings of meat and 1 serving of vegetables!This dish is also cooked with oil, which means it is all oil and meat.If this happens for a long time, everyone thinks, can our bodies get better?Can the blood vessels in our heart not be blocked?

Then someone said, in ancient books, I saw that people in the past "eat meat with big mouthfuls and drank with big bowls and big bowls". Why do they rarely suffer from these diseases?In fact, people in ancient times "eat meat with big mouthfuls and drink with big bowls and big bowls", not every day, maybe once a year, or once in a long time.And what about us now?Is it once a year?It's like this every day, even every now and then!And here comes the problem!So I hope that after you understand these principles, try to eat as little meat as possible in your diet and eat more of these plant foods.

Someone asked me again, why do foreigners eat meat every day, and why don't they have so many things?Let me ask you a question, you saw him eating meat every day, but have you seen foreigners eating cooked vegetables?No!Western food has a very good eating habit, eat all kinds of raw vegetables before eating every day, they are called appetizers.However, because some of our eating habits, or some ideas, pay attention to the color, aroma, and taste, but not the real nutrition, so it is completely against the law of nature to fry all the good dishes and eat them after they are rotten. . The liver and gallbladder metabolize fat, the liver and gallbladder are afraid of oil, but like green vegetables.Now let's go to the restaurant to eat vegetables. Although we ordered some vegetarian dishes, do you think those vegetarian dishes are also soaked in oil?Many vegetarians ask me a word, I am a vegetarian every day, why do I still have high blood lipids?Or have cardiovascular and cerebrovascular diseases?I asked him, how do you cook your vegetarian dishes?They are all made of oil.What is oil?Many people have a wrong understanding that vegetable oil is not oil. This is a serious mistake!What is Su?A vegetarian is a vegetarian who does not touch oil, not a vegetarian who eats less meat.

Some people say that drinking a glass of red wine every day is helpful for cardiovascular health.That's all I can say about this question, which may or may not be true.Why do you say "probably right"?Red wine is foreign, and European countries drink the most.However, the incidence of cardiovascular and cerebrovascular diseases in European countries has remained high. They mainly drink red wine, why is the disease so high in them?Why are you right again?Red wine is mainly made of grapes. Grape seeds contain a substance called grape polyphenols, also known as anthocyanins (OPC), which have a strong antioxidant effect.Even so, with all the meat you eat, what's the point of your red wine?

How to raise your heart?As I said just now, don't be overly happy or angry, and be calm. There is a sentence in the "Huangdi Neijing", which tells us how to nourish the heart in summer. "In the third month of summer, this is called Fanxiu, the qi of heaven and earth, and the beauty of all things, lying down at night and getting up early, insatiable with the sun, making the will free of anger, making the flowers beautiful, and making the anger vent. If the love is outside, this summer Response to qi is the way to nourish growth. If you go against it, you will be sad. In autumn, there will be genital malaria, and there will be few recipients. In winter solstice, you will be seriously ill." What does it mean?These three months of summer are the time when all things in nature are lush and beautiful.At this time, the weather drops, the earth's air rises, the air of heaven and earth intersects, and the plants bloom and grow vigorously.People should go to bed late and get up early, and don't be afraid of the scorching sun during the day; they should keep their emotions happy, and don't get angry. Things have a keen interest.If you don't do this, you will damage your heart, and you will get sick easily in autumn, and you may get seriously ill in winter.