Chapter 7 (6)

How did you get this rhinitis?It's very simple, let's try it.When eating tonight, you ordered boiled fish, boiled shrimp, etc. Did your nose start to runny after eating for a while?Is it called rhinitis every day?What is there when you eat chili?Chili hurts the lungs, and the lungs open into the nose.So what do you want to eat?Do you have a runny nose?How many people now, eat chili here every day, get rhinitis... and then take rhinitis medicine, and commit suicide slowly!You say you are not playing your life, what are you doing? Looking back, "salt nourishes the kidneys, excessive salt damages the kidneys".Well, how much should we use "salt" every day?The World Health Organization recommends 6 grams per day, right?In fact, we Chinese consume an average of 15 to 25 grams of salt per day from the south to the north.

for example.Let's buy a radish, it's hard, put some salt on it... Will the radish wilt after a while?Think about our kidneys. People here don’t eat, and they are so hungry every day; over there, people are salted and salted. Do you think this kidney is getting better?So the older you get, the more you lose your kidneys, and the more you lose your kidneys, the more you get sick... In short, friends must remember that five colors and five flavors should be eaten in the daily diet. This is called nutrition—balanced nutrition. The theory of "medicine and food from the same source" is that the five flavors of sour, sweet, bitter, pungent, and salty each perform their own duties, respectively support the internal organs, and produce various effects and changes on the internal organs of the human body.

Taking the five internal organs of human beings as the foundation, this is the health preservation of Chinese medicine.Traditional Chinese medicine emphasizes the unity of heaven, earth, and man, and we must let nature take its course.We should not violate the laws of nature in our lives, so that we can be healthy. So, friends, do you know what are the top ten unhealthy foods listed by the World Health Organization?they are, respectively: 1. Fried food 1. The culprit of cardiovascular disease (fried starch) 2. Contains carcinogens 3. Destroy vitamins and denature proteins 2. Pickled food

1. Lead to high blood pressure, excessive burden on the kidneys, leading to nasopharyngeal cancer 2. Affects the mucous membrane system (harmful to the stomach) 3. Easy to get ulcers and inflammation 3. Processed meat products (dried meat, dried meat floss, sausage, etc.) 1. Contains one of the three carcinogens: nitrite (corrosion and color development) 2. Contains a lot of preservatives (increasing the burden on the liver) 4. Biscuits (excluding low-temperature baking and graham crackers) 1. Excessive food flavors and pigments (burdening the liver function) 2. Seriously destroys vitamins

3. Too Many Calories and Low Nutrients Five, soda cola food 1. Contains phosphoric acid and carbonic acid, which will take away a lot of calcium from the body 2. The sugar content is too high, and there will be a feeling of fullness after drinking, which will affect the meal 6. Convenience food (mainly refers to instant noodles and puffed food) 1. Excessive salt content, containing preservatives and flavors (damaging the liver) 2. Only calories, no nutrition 7. Canned food (including fish and fruit) 1. Destroy vitamins and denature proteins 2. Too Many Calories, Low Nutrients

8. Preserved plum food (preserved fruit) 1. Contains one of the three carcinogens: nitrite (corrosion and color development) 2. Excessive salt content, containing preservatives and flavors (damaging the liver) 9. Frozen desserts (ice cream, popsicles and various ice creams) 1. Containing butter can easily cause obesity 2. Excessive sugar content affects meals 10. BBQ food 1. Contains a large amount of "triphenylpyridine" (the first of the three major carcinogens) 2. 1 roasted chicken leg = 60 cigarettes are toxic 3. Lead to protein carbonization and denaturation (increase the burden on the kidneys and liver)

How about it?Are there foods that you and your family love to eat often?Do you feel terrified after hearing it?Indeed, many unconscious eating habits are eroding our health.If you are still eating these unhealthy foods with relish, your health should sound the alarm. Dear friends, the clinical nutrition of western medicine pays attention to the individual, and the six major nutrients it pays attention to are actually related to many of the traditional Chinese medicine. The first major nutrient "fat".Look at the cause of the disease, excess fat.According to statistics from the Beijing Health Bureau a few days ago, 9% of children under the age of 15 in Beijing have abnormal blood lipids.Let me ask you, does this include your children?Do you see how we let our children eat now?This child eats a piece of meat, no!This is my child, I have to give two or three yuan... I am reluctant to eat it, so I let my child eat it; I have nothing wrong with me, and I gave my child a fatty liver!In the fast food restaurant, there are many people sitting, the children are eating inside, and the old people are sitting outside.What will these children be like in another 20 years? Have you ever thought about it?

The second largest nutrient "vitamin".As you know, from the point of view of Western medicine, vitamins are anti-oxidants. We have more and more cardiovascular and cerebrovascular diseases, because the antioxidant capacity has decreased, right? A few days ago, I came into contact with a child suffering from cardiovascular and cerebrovascular diseases. He was 7 years old and had hemiplegia. 7 years old, how distressed!Did you have it in the past?Let's go to the children's hospital to see the children's hypertension department and the children's diabetes department. You can't get in the queue if you go late... Let's think about it, how did these children get sick?Where did it come from?Who fed it?According to statistics from the Beijing Health Bureau, 8.5% of children under the age of 15 in Beijing have arrhythmia.Again, let me ask everyone, what will these children be like in 20 years?

The third largest nutrient, "carbohydrates", is called carbohydrates in Western medicine and "staple food" in Chinese medicine.Who of us still eat staple food now?They used "non-staple food" to replace the staple food, so the spleen was destroyed, so it was either fat or bean sprouts, and the spleen and stomach were not in harmony. So how should we eat?Everyone knows that driving must obey traffic laws, playing the piano requires fingering, and we must eat in a proper way.How to eat it?ten words: "Color", "Taste", "Thickness", "Raw and Cooked", "Meat and Vegetable"

Keep this cross principle in mind and learn it, and you and your family will be healthy.Some friends may still not understand, simply, let me give you two simple examples. The first family type, DINK family.Busy, no time, and too lazy to cook!Three meals a day, let me give them an example: Breakfast: a cup of five-grain soy milk, boiled eggs, two slices of whole-wheat bread, one apple, and one or two sauced beef.These are not complicated, five-grain soy milk uses soybeans, peas, black beans, green beans, and peanuts. Lunch: One piece of steamed fish, one piece of fried vegetables, and one bowl of rice.

Dinner: A bowl of rice and mung bean porridge, a vegetarian salad, which can be filled with lettuce, small tomatoes, radishes, bell peppers, and long eggplants, and mixed with some salad dressing. Look, how simple it is to have three meals for breakfast, lunch and dinner!For the rice and mung bean porridge that is the staple food for dinner, I can also teach them a trick: before going out in the morning, wash the mung beans and rice, and soak them in boiling water in a thermos; That's it. Next, let’s design their breakfast, lunch and dinner for a three-generation family: Breakfast: a serving of custard, miscellaneous buns, there can be more varieties of bun stuffing, such as meat stuffing, eggs, carrots, leeks, fungus, dried shrimps, etc.