Chapter 13 Sitting cross-legged and its health effects

Generally speaking, the nervous system of the human body is centered on the spine, crossed left and right, and diverges into sensory movements of the limbs as the consciousness dominates.Just like the branches of a tree, according to its central trunk, scatter outward and wither.The seven-branch sitting posture bends the hands and feet so that the left and right qi and blood can cross and disperse and return to the original round pole. It can reduce the effect of emission, and can adjust itself to restore the driving force of physical fitness. The seven-branch sitting posture, because the feet are curled up and the hands are crossed, makes the limbs move and stay still, which can reduce the burden on the heart, so the longer the time of stilling, the greater the effect on restoring heart function.