Chapter 10 Episode 1 Qin Yu Chapter 10 Extreme Training (Part 1)

After talking for nearly an hour, Qin Yu fully understood the principle of his teacher's training method. At the same time, Qin Yu admired Zhao Yunxing even more. Xing's exercise method is definitely to exercise a perfect body. Strength, speed, agility, flexibility, etc. are perfectly coordinated. If a worker wants to do a good job, he must first sharpen his tools. Build a perfect body, and then train to attack, kill and other means.Are you worried that you won't be able to practice a good knife with good steel? Then, the training began... ... By a beautiful round lake hundreds of meters away from Yunwu Villa in Donglan Mountain, Zhao Yunxing stood by the lake, and beside him was a mechanical pendulum clock, which was made by a master who is good at mechanism.

Because the manufacture is too cumbersome, only aristocratic families will have it. The pendulum clock divides into twenty-four hours, twelve hours, and sixty minutes in each hour. "Hurry up, hurry up!" Zhao Yunxing said coldly. In the round lake there is a figure constantly swimming, it is Qin Yu, according to Zhao Yunxing, although swimming is common, it is a very good way to cultivate body coordination and flexibility method, so Qin Yu was ordered to swim continuously in the round lake. "I really want to stop." Qin Yu gritted his teeth, kept waving his arms, and slapped his legs in harmony with the water. He had already swam ten rounds, and this round lake was 200 meters long.

, Ten round trips are two kilometers. Qin Yu used to soak in hot springs in Xiyuan, and the center of the hot springs was also very deep. Qin Yu often swam in it. His swimming skills were very good, but he swam non-stop and finished swimming within the specified time. But for Qin Yu, it was too painful. Sore legs, sore arms, swollen head. "Father!" Thinking of his father's smile, Qin Yu gritted his teeth and continued to persist. Even though he had reached the limit, he still persisted. "Hurry up, hurry up." Zhao Yunxing urged indifferently without the slightest emotion.

There was a trace of cruelty in Qin Yu's eyes, and he stared at the front. Hearing Zhao Yunxing's voice, Qin Yu kept asking himself to speed up. At this moment, Qin Yu's swollen head suddenly slightly There was a burst of relief, and the arms and legs seemed to have strength again. Qin Yu clearly felt that another force was generated from his body. This force did not know where it came from, but it came naturally.There was a hint of excitement in Qin Yu's eyes. Beyond the limits. He enjoys this feeling. Every time he surpasses his physical limit, his body that has no strength generates another force from the depths of his body. He even feels the changes in his body.

It is the potential hidden deep in the body. "Okay, three minutes late." Zhao Yunxing looked at the mechanical pendulum clock and said calmly. Qin Yu struggled to get onto the shore. At this moment, he couldn't move anymore, especially his arms couldn't move at all, and his legs were so sore. Qin Yu just panted like this, trying his best to breathe fresh air. Air, try to let yourself recover quickly. "You are three minutes late, and now I will punish you to run back to Xiyuan from here, and then do a hundred empty-handed squats in the Xiyuan training ground." Zhao Yunxing directly said the order.

"Run back to Xiyuan from here? And..." Qin Yu was breathless and speechless. He looked at Zhao Yunxing in disbelief. At this moment, his legs were so weak that he couldn't walk at all. Zhao Yunxing actually let him run Go back and do one hundred squats. "Do you have an opinion?" Zhao Yunxing asked flatly. "I have an opinion. It is possible to exercise the body beyond the limit of the human body. However, if it exceeds too much, my body will cross. I feel that I have reached the limit and I cannot continue to exercise now. Yes, teacher, when I was swimming just now, I felt that limit twice in a row, and I felt that I could not experience the limit again. "Qin Yu looked straight at Zhao Yunxing,

Straight up. Zhao Yunxing said indifferently: "I am a teacher, you must obey my orders. If you feel that there is something wrong with my training and you don't want to continue training, I can leave immediately. A lazy brother like you Son, I don't care. " Qin Yu's face changed slightly. Then Qin Yu glanced at Zhao Yunxing, took a deep breath, and pushed his legs hard to run. When he ran for the first step, his legs swelled up to death and were so sore, but after running for a while, his legs Instead, he has strength. "Hey, what's going on?" Qin Yu was shocked.

Zhao Yunxing, who was watching from behind, had a smile at the corner of his mouth: "This boy, can I still not judge your real limit? When you swim, your arms use more strength than your legs, and your leg muscles The flesh itself is more developed than the arms, and the arms have persisted, and at least one set of training can be performed on the legs. " Thinking of how Qin Yu scolded him just now, Zhao Yunxing laughed in his heart. "This kid." Shaking his head with a smile, Zhao Yunxing followed behind Qin Yu. ... In the evening, in Xiyuan Hot Spring. After a day of extreme training, at this moment Qin Yu was lying in the hot spring, feeling the numbness of his muscles, and even felt the gradual changes in his muscles.Qin Yu had an expression of enjoyment on his face,

Spreading his arms with great affection and shouting loudly: "Oh, my God, this is the real enjoyment!!!" Xiao Hei also kept flapping his wings, seemingly very happy. Zhao Yunxing with a stern face came over, stood by the hot spring, and said, "The hot spring in Yunwu Villa is very curative and good for your body. Also, after you soak for three hours, you Just go to Mr. Weng's place, smear some medicinal wine there, and absorb some of the medicinal effects of the medicinal wine, which is very good for your body. " "Well, I see..." Qin Yu was very happy at the moment, waving casually.

Zhao Yunxing didn't care, and turned around and left. ... On the training ground, Zhao Yunxing stood there straight, Qin Yu also arrived early, this time Qin Yu was not late, strange to say, although yesterday's training reached the limit, but after passing through the hot spring The curative effect, coupled with the efficacy of the medicinal wine, turned out to be alive and well today. "It's no wonder that most of those who can cultivate their external skills to the limit are the children of rich and powerful families from well-off families." Zhao Yunxing sighed in his heart.

Practicing external skills, constantly surpassing the limit of the body, but the body does not only produce strength, it also needs to absorb energy, rich children, can eat supplements, eat special medicinal food, With precious medicinal wine, you can also ask medical experts to help you massage to relieve physical fatigue. With such conditions, exercising external skills is naturally different. "Now, let's carry out strength training, hold an iron bar, and do squats, one hundred at first." Zhao Yunxing pointed at an iron bar at will. The iron bar is not too thick, and it is estimated to be about ten catties. It is naturally easy for adults, but it is different for Qin Yu who is only eight years old. "Humph!" With both arms, Qin Yu raised the iron rod to his chest in one breath, and said with a grin, "Teacher, it's very easy." "Let's talk after one hundred." Zhao Yunxing said indifferently. Immediately Qin Yu began to squat down, very relaxed at first, didn't he just stand up straight and squat down again?But after doing thirty in a row, Qin Yu felt that his legs were sore. Hold ten, and the muscles of the soles of the feet will cramp. a hundred? Only forty Qin Yu felt uncomfortable. "Huh!" Take a deep breath, pause for a while, the muscles of the feet recovered, Qin Yu continued to squat again, but the pain became more and more painful as he went to the back, Qin Yu's eyes gleamed fiercely , Gritting his teeth and persisting. After holding on to seventy in one breath, Qin Yu even felt that his legs could no longer stand up. "drink!" Suddenly, he let out a low shout, and with a push on his back, he stood up forcefully, and there was a gleam of light burning in Qin Yu's eyes, it was the light of excitement. "drink!" With another shout, Qin Yu stood up again. Drinking again and again, trying to squeeze out every ounce of strength hidden in the legs, the legs gradually became hot, and a wave of strength emerged from the depths of the muscles, just like that, almost miraculously, then With Qin Yu's last shout, he actually completed the hundredth squat! Although Qin Yu's legs were floating, as if he was about to fall down at any moment, what was in his eyes was excitement and burning madness. Zhao Yunxing on the side nodded secretly. "Now do finger strength training." Zhao Yunxing still had a stern expression on his face, and ordered Qin Yu directly without giving Qin Yu any time to rest.In fact, Zhao Yunxing's training plan is well designed. Qin Yu's legs were the most tiring, but his hands were not at their limit, so Zhao Yunxing started finger training. "Teacher, how do you train your finger strength?" Qin Yu asked Zhao Yunxing with a smile even though he didn't have any strength in his legs. Qin Yu is more and more fond of the wonderful feeling of surpassing the limit. At the moment of surpassing the limit, he feels a kind of passion of life, yes, it is passion, the burning of passion, the madness of the limit .It was a wonderful feeling.