Chapter 18 Chapter 16 Life after taking off the halo-walking is really good!

Ruo Ling tried her best to follow the diet she just learned this week. Breakfast is usually just a glass of milk or yogurt, but now she starts to eat more.Colleagues were a little surprised to see that Ruo Ling would still grab a vitality bar or some soda crackers and stuff them into her mouth when it was only past ten o'clock.Some people whispered, wondering if Ruo Ling was pregnant? Ruo Ling has now learned to care less about other people's opinions and comments.After all, a person's brain has to filter so much information every second, so they can only see what they want to see; and it really doesn't matter what criteria others use to filter information.Ruo Ling indulges in her newly discovered inner world and takes it calmly.She thinks that no matter what they say, it is only our ego that is affected. If we can accept the reduction of ego and being hit, no amount of rumors will be afraid.

Today, the company's business was not too busy. Ruo Ling was curious and dialed another phone number the old man gave her. The other party was a lady, and like Li Yingjie, as soon as she heard that the old man had introduced her, she immediately made an appointment without asking. Meet. In the evening, Ruo Ling got off work a little earlier, and found this house located in the forest by the side of Xiangshan Mountain. After ringing the doorbell, the hostess answered the door.When their eyes met, Ruo Ling froze for a moment, staring at the hostess in a daze. "Another celebrity, is there a mistake?" Ruo Ling thought.The hostess is a former sports star, who won glory for the country and won many international awards, which many people will never forget. "You are Ruo Ling, right?" Seeing her dazed look, the hostess smiled and greeted her enthusiastically, "Come in and sit down!"

Ruo Ling nervously followed her into the room, and took a look at the simple furnishings and dazzling trophies in the room from the corner of her eye.In the corner of the huge room, there was actually a treadmill.However, the most striking thing is the figure of the hostess. Although she is over fifty years old, she exudes vitality all over her body. After sitting down, the hostess asked affectionately: "How is the old man? I haven't seen him for a long time." "Very well, he asked me to greet you." Ruo Ling asked politely. "Have you had any contact with the old man's other disciples?" The hostess directly entered the topic.

"Yes, I also got a list of diet regimen from him." "Yes, the body needs to be taken care of." The hostess said flatly, "Many years ago, due to the dual pressure of career and marriage, coupled with Because of my own negligence, I gained weight unknowingly. I changed my clothes from size 10 to size 16. My waist was thick, my abdomen was big and my hips were wide. Not only was my whole body swollen and ugly, but my physical strength and health also deteriorated. I'm alert!" Looking at her confident, tall, thin and slender standard figure, Ruo Ling couldn't believe that she was ever going to be classified as a fat person.

"Then I met the old man. He taught me a lot. For me, the most important thing is, of course, how to connect with my body. I'm an athlete, you know," the hostess smiled again. Said that I should have a lot of connection with my body. Later I realized that when I was young, I only used my body as a tool. It used to be at its best, but I didn't have any connection with it. .” "It turns out that connecting is not as simple as exercising step by step!" Ruo Ling thought. "I thought I was my body. My ego identified with it, but it was not connected." The hostess sighed with emotion and continued: "However, when the old man told me some skills and principles of connecting with the body , I found a sport that I like very much and is very helpful to the body - walking."

"Walking?" Ruo Ling was surprised. Back then, the mistress galloped on the track and field, and now she has returned to her old profession! "Yes, walking!" The hostess began to beam with joy, "Exercising the muscles of the legs is the best way to prevent physical decline, and walking is the most ideal exercise with the greatest effect." As she spoke, she led Ruo Ling to perform on her treadmill: "Come on, I'll teach you." As she strode quickly, she swung her hands vigorously. "When walking, you have to cooperate with slow and deep breathing, swing your arms, and move forward quickly in big strides, and you can get unexpected results."