Chapter 10 4

--------------- BQ: A little test about "body quotient" (2) --------------- 16.Which of the following preferences is not genetic? A．sweet B．Acid C．Honest and funny D.fatty meat 17.The human gut is most similar to which of the other organs listed below? A．The heart, because both transport nutrients to the whole body B.brain, because both release the same chemicals C.Vocal cords, because both are called when people are hungry D.The big organ at the back of the church, as both make all sorts of wonderful sounds 18.Which of the following is most likely to give you a stomach ulcer?

A．Your boss (because of stress) B.Your cook (for bad food) c.your lover (because of the kiss) D．yourself (from eating too much) 19.What is the main function of the colon? A．Sends a message to the brain that you are full B.Absorb water into the body C.Digest food and fart D.Separate independent clauses from dependent clauses (colon and colon are the same word in English) 20.Which of the following methods can scientifically help you reduce your appetite? A．Eat more at the last meal B．Eat some fat at the beginning of each meal C.Get rid of tapeworms D.Drink a glass of soft drink before meals 21.Why do men drink more than women?

A．Just watch student life comedies B.Men secrete more testosterone C.Men are bigger D.Men's blood absorbs less alcohol 22.Where is a woman conceived? A．UterusB．Fallopian tubes C.CervixD．Holiday Inn 23.Complete the following sentences: The size of male sex organs A．It will make you wonder, only swimwear brands will think about it B．Based on the need to attract the opposite sex C.Important for proper functioning of the prostate gland and sexual satisfaction D.doesn't matter 24.What substances can increase libido in both sexes? A．spirits b.estrogen c.male hormone d.nicotine 25.What is the best way to test to see if the cardiovascular capacity is adequate for sex? A．Do ten push-ups in one go B.Climb two floors in a row C.Run on a treadmill for ten minutes D.practice by yourself

26.What are the main symptoms of menopause? A．The ovary sends a signal that there are only a few eggs left. B.Women lose the ability to balance the levels of growth hormone and estrogen in the body C.Decreased libido in women d.The husband has to avoid the frying pan thrown by the wife (women are emotionally unstable) 27.What can a Pap smear detect? A．HerpesB．Cervical cancerC.FertilityD.whispers between close friends 28.What foods can increase the chances of pregnancy? A．walnutB．oysterC．Calcium-rich foods d.It doesn't matter what food you eat as long as you have flowers, a couple of bottles of wine, and a good night of dancing

29.Where is the most active muscle in the human body? A．back B．Around the chin c.eyes D．muscles used on honeymoon 30.Why should you avoid using cotton swabs to clean your ears? A．It violates a major rule of dining etiquette B.May damage the eardrum C.Earwax may block the passage of sound waves D.Removing ear wax just makes more ear wax grow in the ear 31.What is the official definition of blindness? A．Wearing pink pants with a red shirt B.Lover accuses you of not "seeing" far C.You can't see the big characters on the eye chart 6 meters away D.You can't see this line, Lao Li

32.Which part of the human body is least likely to be damaged by sunlight? A．the eyes, since they are not as exposed to the sun as the skin B．Scalp, because the scalp is covered with hair C.Buttocks because it is covered by clothing D.Behind the ear, because the area is small 33.What is the main function of the skin? A．Make Playboy a bestseller B.Protect the inside of the body from external aggressors C.Maintain the salt and potassium contained in human cells D.fix hair follicles 34.What are the most likely outcomes of running a marathon and training? A．Cardiovascular endurance will be like that of a strong athlete B.Long-term damage to bones and joints C.If you practice in a big city, you will inhale a lot of harmful gas D.Will win the chance to play "Bond (007) girl"

35.Which of the following statements about joints is correct? A．Almost all joints are made of two bones with a "hinge" between them B.Most of the "hinges" connecting bones are lubricated by human consumption of fish oil or nuts C.All joints are made up of muscles, tendons, ligaments, cartilage, nerves and bones D.To do business, you need to open up your joints first 36.Which of the following statements about the bone disease "osteoporosis" is correct? A．Osteoporosis is the leading cause of hip fractures in women (but not in men) B.Lunges, squats, vitamin D, and calcium reduce the risk of osteoporosis in both men and women C.Osteoporosis can cause pain D.Osteoporosis is more common in larger people because they have more bone mass

37.Which of the following statements about the bone disease "osteoarthritis" is correct? A． 85% of people over the age of 85 suffer from this disease B.You don't need to worry about the possibility of this disease until after the age of 85 C.Pulling the knuckles makes a sound, which will make the condition worse D.Swimming will relieve the disease 38.Which of the following statements about bones is correct A．By the age of 23, the bones are fully grown B.The basic structure of the skeleton is as complex as the Eiffel Tower C.Bones become weaker in women but not in men D.Bones are the hardest tissue in the human body

--------------- BQ: A little test about "body quotient" (3) --------------- (Welcome to the Purple Snow Grass Forum 39.What is the main function of muscles? A．Displayed on a billboard in Times Square to promote jeans B.Help us move, think, breathe and urinate C.For a good reason, meet friends at the gym D.store carbohydrates and sugars for the body to digest 40.Which of the following statements about back pain is true? A．Back pain originating from the pelvic muscles B.Back pain becomes more common with age C.Wearing a waist support will reduce back pain D.Doing localized pelvic and abdominal exercises can greatly relieve back pain

41.What are the three best forms of physical activity? A．Cardiovascular strengthening exercise and weight training, etc. B.Walking, running and swimming c.Have sex in the morning, in the afternoon and in the evening D.Can a shower count as physical activity? 42.Which of the following is most important when weight training? A．The number of repetitions in a set of exercises is so high that the muscles are fatigued B.Use a fitness machine C.Take a good look at yourself in the mirror D.Do what everyone else in the gym does 43.What happens when you walk with a kilogram of dumbbells in your hand?

A．It is a good way to strengthen muscles and exercise cardiovascular B.Is an easy way to burn a lot of calories C.Puts you at risk of shoulder injury D.Much better than walking with beanbags around your ankles 44.What is the body's first "line of defense" against bacterial infection? A．Sneezing or coughing b.Antibodies in the mouth and nose C.Shower with antibacterial soap d.human skin 45.What is the worst possible consequence of ignoring a low-grade infection with no obvious symptoms? A．It will make you unable to work normally B.May cause pancreatic cancer C.May cause chronic inflammation of arteries D.May make the body resistant to antibiotics 46.What's the surest way to shorten the duration of the common cold? A．Drink the chicken soup made by my mother B．Take pills for colds C.Vitamin C supplementation and bed rest D.taking antibiotics 47.What's the best way to prevent bacterial infection? A．Use a drinking water filter b.Use a condom c.wash your hands frequently d.Stop taking antibiotics once symptoms of infection have gone 48. What is the most common hormonal abnormality in people over 60 years old? A．Hyperthyroidism B．diabetes C．Androgen deficiency d.loss of libido 49.Which of the following statements about hormones is correct? A．The more the better b.Plant sex hormones are all natural c.All hormones decrease with age D.Most Over-the-Counter Hormone Supplements Are Liars 50.Which of the following statements about cancer is true? A．Cancer is almost never preventable b.Humans cannot coexist with cancer C.No cancer is 100% fatal D.most cancers are contagious The Correct Answers to the BQ Quiz: See How Much You Know About Physical Fitness 1. D: People who eat two steaks a week will only speed up aging by less than 1 year, while people who smoke a pack of cigarettes a day will speed up aging by 8 years; healthy HDL content only reaches 29, and will speed up aging by about 4 years; avoid trouble Working and avoiding the pressure brought by itself will make you age faster by 8 years. 2. A: According to 56 surveys conducted on more than 20 million people in 52 countries, the ideal blood pressure value of the human body is 115/76, whether it is New Delhi, Chicago, or Tokyo, the situation is the same.Lower blood pressure doesn't speed up aging, but higher blood pressure doesn't—more than 50 percent of heart attacks can be caused by a blood pressure between 125/80 and 140/90. 3. B: The trick to a healthy diet is to love a diet and stick to it.Eating too little can slow down your metabolism. 4. A: A blood pressure of up to 160/90 will more than triple the risk of arterial dysfunction. This does not mean that you should refuse physical activity or try to lower unhealthy cholesterol levels in your body. It just means that your blood pressure Now should be your number one concern, more important than your spouse's birthday, especially if your blood pressure has risen to 160/90. 5. C: Diabetes can worsen arterial conditions.However, diabetes is primarily a genetic disease that is more common in obese adults.Other health problems, such as sexual dysfunction, wrinkles and strokes, like heart disease, are primarily caused by aging arteries. 6. A: Plain chocolate made from cocoa has health benefits because it contains flavonoid compounds and healthier fats.Merely making an appointment for a massage is useless, only the actual massage counts. 7. B: There are data showing that two or more aspirin tablets for young children are as effective as one full tablet of regular aspirin in the prevention and treatment of arterial vascular disease and cancer.In the prevention and treatment of arterial disease, two aspirin tablets for children are more than twice as effective as one. 8. B: When you forget even the latest information about Alzheimer's disease, the forgetfulness is so obvious that you don't realize that you have forgotten it. 9. B: Peanuts alone do not directly trigger the brain to release the pleasure-related chemical dopamine.Peanuts are actually a health food that contains healthy fats and healthy proteins. 10. A: The research data is like this, there is nothing else to say. 11. C: By constantly challenging yourself, you can promote the growth of dendrites of brain nerve cells and improve brain function. --------------- BQ: A little test about "body quotient" (4) --------------- 12. D: Smaller particles will pass through the "natural defense line" built by the wiggling cilia in the trachea, and then penetrate deep into the human lungs, causing inflammation and other lung problems. 13. C: The less disturbed your sleep, the better, because undisturbed sleep will allow you to enter rapid eye movement sleep, and the brain will show slow waves, which will help restore brain function. 14. B: Snoring is caused by narrowing of air passages.In fact, snoring is caused by fluctuations in partially obstructed airflow, not smooth airflow. 15. A: "Secondhand smoke" is basically equivalent to voluntary smoking in terms of causing arterial hypofunction and sexual dysfunction. 16. D: The preference for fat-flavored foods is acquired, so you can change your habit of eating fats in just eight weeks, and change from eating fats that are harmful to health to healthy fats. 17. B: The nervous system and chemical substances secreted by the human intestine are very similar to the brain. 18. C: The germs that cause most stomach ulcers can be passed from one person to another. 19. B: The human body needs to remove excess water to make the stool form, and at the same time, other parts of the human body must maintain sufficient water. 20. B: Ingesting a small amount of fat before each meal will slow down the emptying of the stomach, and people will feel full sooner and last longer, so they don't eat as much food as before. 21. D: There are more acid alcohol dehydrogenases in the inner wall of men's stomach, which can metabolize about half of the alcohol before it enters the blood. 22. B: The fertilized egg implants in the uterus.The sperm and egg usually join in the fallopian tubes, but fertilization can happen elsewhere as long as the sperm and egg meet. 23. B: Yes, that's exactly why (from an evolutionary point of view). 24. C: For both sexes, androgens can affect libido. 25. B: If you can't climb two flights of stairs in one go, sexual encounters are dangerous.It takes a lot of practice climbing stairs. 26. A: Obviously, at the beginning of menopause, the ovaries can regulate the human body, not just send out signals like the brain. 27. B: For women, if they have frequent sexual encounters, it is important to have this test every year. 28. A: In fact, walnuts contain the highest amount of omega-3 fatty acids among all nuts. Omega 3 fatty acids can increase the fertility of both sexes by improving the swimming ability of sperm and improving the environment of uterine implantation.There may be other reasons as well. 29. C: Both eyes are always active. 30. B: The smallest thing that can be put in the ear should be your elbow (that is, no foreign objects can be put in the ear). 31. C: If you can't see it, maybe you need some advice from this book. 32. C: Have you ever seen a wrinkled butt? 33. B: The skin is an important protective layer of the human body. 34. B: Yes, there is such a thing as "excessive exercise". 35. B: Fish oil and nuts can effectively relieve pain and maintain long-term normal functioning of joints. 36. B: Through physical exercise, the muscles and joints around or connecting the bones can be tensed, which can achieve the purpose of strengthening the bones.Vitamin D and calcium are equally important for both sexes. 37. A: Because of this, it is important not to let our joints look like 85-year-olds. 38. B: Indeed, the Eiffel Tower in Paris was designed based on the human skeleton, which is why it is so strong. 39. B: Can't believe that muscles can do so much, can you?Human muscles do help with movement, breathing, urination, and even thinking, as physical activity keeps the brain young. 40. D: Just like dealing with most things, as long as you work hard beforehand or after the pain is relieved, you can prevent or relieve back pain. 41. A: Physical activity affects human health independently in three ways. This includes any kind of physical activity, strength training, and exercise that makes you sweat in a cool room.But for maximum results, take a walk before your strength training, and do your strength training before your cardiovascular workout. 42. A: It is only when the muscles are fatigued that you really start building muscle strength, not just building endurance. 43. C: If you walk with small dumbbells, you should be prepared to hire a doctor for back injuries. 44. D: Human skin does play a big role. 45. C: Mild infection can be much more serious than arterial aging due to high cholesterol levels in the body. 46. A: We don't know what's wrong with Mom's chicken soup, it does shorten the onset of the common cold, as does zinc lozenges or vitamin C. 47. C: Your mother is right. (Mom always reminded us to wash our hands!) 48. A: Hyperthyroidism affects more than 10% of people over the age of 60. Therefore, we strongly recommend that you receive a thyroid examination every five years starting from the age of 60. 49. D: Well, the worst case scenario is that your money ends up in the pocket of the pharmacist, and you don't get sick from taking these drugs. 50. C: Indeed, cancer may further deteriorate, but when the body's immune system fights back, there is still hope for spontaneous cure of cancer.