Chapter 5 preface

Perhaps you have already been familiar with your own physical characteristics in the big mirror, or you have learned the relevant knowledge of physical hygiene in middle school biology class, all of which make you think you know your body well.Yes, we live in an age where people are as obsessed with knowing their bodies as they are with celebrity hairstyles.But the actual effect is not satisfactory.For most of us, throughout the artful wonder of human anatomy, we actually know very little about what's rushing, churning, and banging in our bodies.Yes, you've lived under your skin for decades, but you probably don't know your body as well as you know your phone.When it comes to longevity and quality of life, knowing your body's internal systems must empower you to gain authoritative knowledge and enable you to live healthier, younger, and better lives.

This book will change your previous understanding of how the human body works and the aging process.It will take you on a trip to understand all the "road" systems in your body, including your body's "highway", "return road" and "road markers".After doing this browsing of knowledge about the body, you will have a comprehensive understanding of all the systems and organs related to the blood circulation system, food digestion system, etc. More importantly, you'll get the facts and advice you need to keep your body functioning long and powerfully.You'll discover how diseases start and how they affect your body.You'll also learn how to prevent and beat the negative factors that affect your quality of life.The book also includes exercise tips, nutritional guidance, easy lifestyle changes, and alternatives.Provides you with a simple yet comprehensive wellness plan that shows you how to change your life and banish the "troublemakers" that keep you aging.At the end, you'll also get a copy of the most wholesome cookbook—a cookbook of 30 different meal plans that are delicious and low in calories.The purpose of designing recipes is only one, and that is to make you live younger.

To understand your body, why not go to the book together?