Chapter 24 Maintain perfect workplace manners

Women in the workplace should not only be competent for their jobs, but also keep their image and appearance in the best condition.A professional woman who doesn't care about her image, no matter how capable she is, it's hard for her boss to like her and entrust her with important tasks.On the contrary, if your image, temperament, and ability can surpass ordinary people, your career will definitely be smoother than others. As a modern professional woman, you have to deal with many situations and incidents in your daily life, and your every move can be seen by others. Therefore, we explain the matters that every woman should pay attention to in daily life as follows:

The best standing posture is not leaning against the door or against the wall. Your waist must be straight, your chin should be retracted, your shoulders should be flat, and your feet and upper body should always be balanced and stable. The abdomen should be retracted, but the hips should not be tilted up. The position of the two feet should not exceed 80 degrees, and the distance between them should not exceed 8 cm, and it would be very ugly to juxtapose them together. When sitting, the upper body should be straight, the eyes should be straight, the chin should be pulled back, the neck should be straight, the chest should be straight, the spine and buttocks should be in a straight line, and all the beautiful postures should be completed by the legs and feet.

Keep your upper body upright at all times. For example, in order to respect the other person’s conversation, you can listen sideways, but your head should not be turned too far. You can lightly rest your hands on the armrests of the sofa, but they must not be palms up.The hands can also intersect and rest on the thighs, but they should not be too high, and the highest should not exceed two inches from the wrist.The left palm rests on the thigh, and the right palm rests on the back of the left hand, which is also a very elegant posture. No matter what kind of chair you sit on, what kind of sitting method, avoid by all means separate your knees, with your toes facing inward, and the sitting posture with the inner heel facing outward is the most indecent.If you want to cross your thighs while sitting, you should put one foot on the ground and the other in the air.The one foot hanging in the air hangs down naturally, and it is not allowed to deliberately point the toe to the sky or even move it around.It is most taboo for women to sit with their feet stretched out into a figure of eight.

Walking posture can really see the beauty of a woman's posture, because her whole body is dynamic at this time.When walking, the feet should be parallel, take turns to move forward, and move forward calmly.Maybe you will think that the two feet are stepping on two parallel lines, but the fact is not, the two feet are stepping on the same straight line, which is the standard gait of women, so that it will show the graceful gait of women, Be graceful and graceful, and at the same time pay attention to the natural swing of the hips and waist. Now, we summarize the principles of walking into the following items:

A．The upper body should be kept upright and straight, the eyes should be straight, the chin should be retracted, the chest should be protruding, the abdomen should be retracted, the waist should be straight, the legs should be straight, and the feet should be parallel. B．When you are about to take a step, you should lift the heel first, then the sole of the foot, and finally the toe off the ground.When taking a step, the toe should first touch the ground, then the sole of the foot, and finally the heel. C．When one foot landed.The hips are slightly twisted at the same time, and the swing should not be too large. When one foot is stepped out, the shoulders will follow, but it must be relaxed naturally.Let the steps and breathing match into a rhythmic pace.

D．When wearing a formal dress, long skirt or cheongsam, avoid taking big strides, and be lighter and calmer.When wearing trousers, the stride length is increased, which will show more lively, but the maximum stride length should not exceed twice the foot length. E．When walking, the knees and ankles should be flexible, otherwise they will lose their rhythm and appear stiff. The importance of body beauty for professional women is no less important than the beauty of appearance.If you have a beautiful appearance but not a proportionate figure, for example, the place that should be thick is not thick enough, the place that should be thin is not thin enough, the one that should be big is not big, and the one that should be small is not small, then the beauty of your appearance will be in vain up.

In order to make you not feel troubled and time-consuming about beauty exercises, here are some simple and effective exercises that are easy to learn and have better effects. You only need to spend 5 to 15 minutes a day to complete your beauty exercise plan. Woke up in the morning, and fell asleep on the bed before getting out of bed.Stretch the body out as much as possible, relax and shrink the body, and then stretch it again, repeating it 10 times.After getting up, stand in front of the open window and take 10 deep breaths. Although this exercise is simple, if you do it continuously for a week, you will feel much more comfortable.

The following introduces 4 more exercises. Choose 1 at the beginning, and then choose 1 after you are proficient. Do it 5 times at first, and gradually increase to a maximum of 30 times. Do not do too much. Do it practically, so that you can feel that the blood circulation is accelerating and the muscles are tense. Don't finish 4 items in a row in a hurry. After each item is completed, you must take a break. A．Stand with your feet about 30 cm apart, with your knees straight.Bend down, lift your hips, and touch your right toes with your left hand while straightening your right arm outward.Then restore the body, touch the left toe with the right finger, and straighten the left arm.

B．Put your feet together, hang your arms down, jump up slightly, and at the same time separate your feet, stretch your arms up, first to the shoulder level, and then stretch them to the top of your head, hook your hands together, then jump up slightly, and at the same time put your feet together, Lower your arms back to their original position. C．Bend your elbows, hold your fists tightly with your hands, touch your shoulders, and lift your left foot at the same time, making a running posture, raising your left heel and then drooping your arms, landing your left foot on the ground, restoring your posture, lifting your right foot when you bend again, and repeating the movement of your left foot.

D．Lie on your back on the exercise mat, extend your arms to the top of your head, touch the back of your hands to the ground, then lift your arms up, and at the same time raise your legs, with the center of gravity on your hips, as if your hands are touching your knees, and then restore your posture, paying attention to the correct posture. In life, we often find that some girls are out of shape not long after leaving school and entering the society.Here are 4 simple abdominal beauty exercises: A．Lie prone on the floor, with the palms flat on the floor, the chin resting on the back of the hands, the feet and calves flat on the floor, the knees pulled forward, the waist arched, contracting the abdominal muscles, and then the knees retracted, so that the body is flat on the floor , and then start to repeat the above action.

B．Sit down, then lie down, stretch your arms left and right, straighten your legs against the wall, and start walking, stepping your feet as high as possible on the wall. C．Lie on your back on the floor, with your arms hanging to your sides, your legs straight together, then your knees bent towards your abdomen, touching your abdomen, then straighten your legs, and slowly land on the floor. D．Lie on your back on the floor, keep your legs together, straighten your arms, raise your upper body slowly, touch the instep with your hands, then lower your upper body slowly, still lying flat on the floor.