Chapter 65 Take adequate rest before speaking

If you want to maximize your own characteristics, you must first get enough rest. If you have to give an important speech to a committee at 4 o'clock in the afternoon, you should eat a light lunch and, if possible, take a nap to refresh yourself.Rest is exactly what you need, whether mentally, physically, or neurologically. Farah's behavior often surprised her new friends because she would often say goodnight to them early and then go to bed, leaving them to continue their conversation with her husband.She knows that the art she does requires getting enough sleep. After she became the first diva of the opera, Mrs. Nautica said that she had to give up everything she loved: social life, friends, and tempting food.

When you are about to give an important speech, be careful not to overeat.Eat as little as a saint for the first meal of your speech.At 5pm on a Sunday afternoon, Henry Beecher would often just eat some biscuits and drink some milk, but would not eat anything else.