Chapter 77 let yourself no longer tired

Tension is a habit, so is relaxation, while bad habits should be eliminated and good habits should be maintained. What makes you tired?Psychotherapists believe that most of the fatigue we feel is caused by mental and emotional factors. Hedwig, the most famous British psychoanalyst, said in his "Psychology of Power": "Most of the fatigue we feel is caused by are the result of psychological influences. In fact, purely physical causes of fatigue are rare." What factors can cause fatigue?Boredom, resentment, of course, a feeling of being unappreciated, and fuss, anxiety, worry, etc.These emotional factors make people prone to colds and reduce work performance.We get tired because our emotions strain the body.

Why when engaged in mental work.Also create these unnecessary tensions?He Xilin said: "Almost all people believe that the more difficult the work, the harder it is to do it, otherwise we can't do it well." So we frowned as soon as we concentrated, shrugged our shoulders, and let all the muscles "strength". ’, which actually doesn’t help our thinking at all. So, how can you relax?Do you start with the mind or the nerves first?No, it should start with the muscles, first you will relax the eye muscles, then you can do the same for your face, neck and whole body. However, the most important organ in your body is your eyes.If you can completely relax your eye muscles, you can forget about all your worries, says Dr. Edmund Jacobson of the University of Chicago.The reason why the eyes are so important in relieving nervous tension is that they consume a quarter of the energy of the whole body.This is why many people with good eyesight feel "eye tension".

Here are a few suggestions to help you learn how to relax: (1) Relax yourself at all times, making your body as limp as a pair of old socks. When I'm at work, I often keep a pair of old auburn socks on my desk to remind me how relaxed I should be.If you can't find an old pair of socks.A cat is fine too.Have you ever hugged a cat sleeping in the sun?When you picked it up, its head collapsed like a wet newspaper.Indian yoga also teaches you that if you want to relax, you should visit cats more often.I have never seen a tired cat, nor a cat suffering from schizophrenia, rheumatism, or worrying about contracting a stomach ulcer.If you can relax yourself like a cat, you can probably avoid these problems.

(2) Take a comfortable posture while working. Many people spend a lot of time in the office, but they do not pay attention to their sitting posture, which can easily cause various pains and physical injuries.Proper posture is key to reducing fatigue and injury.In addition, if you maintain a posture for a long time, you should also pay attention to changing the posture, which can keep all parts of the body in a state of rest, thereby reducing damage. (3) Self-examination every day. Asking yourself, "Am I working harder than I really am? Am I using muscles that have nothing to do with my work?" These will help you develop good relaxation habits.

(4) Check again every night. Ask yourself, "How tired am I? If I'm tired, it's not because I'm working too hard, it's because I'm not doing things the right way." "I count my grades," says Daniel Hoslin. "It's not how tired I am at the end of the day, it's how I'm not tired. If I'm feeling extra tired at the end of the day, or if I feel like I'm mentally drained, I'll have no problem Knowing that this day is not enough in terms of quality and quantity of work. If every entrepreneur can learn this, the proportion of deaths from diseases caused by nervous tension will immediately decrease. Moreover, in our mental sanatoriums, there will be There will be no more mental breakdowns from fatigue and worry."