Chapter 44 Actively read, write, speak

To be honest, the people and circumstances around you always encourage you to have pessimistic thoughts and speak pessimistic words.People prefer to tell stories about other people's bad luck.If you want to have a new attempt, they like to list many failure examples and want you to give up.This is because people all have the psychology of hoping that others will stay at the same starting point as themselves.Newspapers always like to hype the bad news, but ignore the fact that more people are living safely.Not only that, how many people in the company and on the street want to stir up your emotions and make you angry?If you make up your mind to face everything with a positive attitude when you are defenseless, you will be exhausted and give up in less than a day.However, a positive attitude is an element that cannot be given up in order to have a better future, and for the joy and happiness of the present, we must persevere.Therefore, it is necessary for us to make some efforts to maintain this positive way of thinking.

The abundant and positive energy of successful people can be seen in the autobiographies or life books of successful people.These life books give people a refreshing breeze, telling us that "If you think you can do it, then you can do it."The first stage of mind control is to read such books and let your mind find the appropriate mode.The easiest way to see results is to regularly read books on this positive thinking style.Then, it is to implement the thought control method introduced in the book.Look in the mirror and say "I'm an amazing person" a hundred times a day, or post a picture of your idol in your room.The method I most want to recommend is to write a "positive journal" every day.People generally like to record sad things in diaries.However, when I see these diaries in the future, I will only feel childish and ridiculous, and I will often not read them a second time. "Positive diary" is to record the good things that happened in the day, or record the good things that are expected to happen.No matter how heavily influenced by pessimism, simply keeping a positive journal can greatly improve your depressed mood.Then, you'll have the strength to face the next day positively.More importantly, these recorded wishes will most likely come true after a period of time.Those recorded words are more likely to have a chemical reaction with reality than the fantasy in the heart, and the catalyst for this chemical reaction is "belief".A few days ago, I watched an interview with a recognized top musical actor in China.She said this at the end of the interview. "Dreams will eventually come true. However, we can't think of our dreams occasionally, but think about it every day." Whether the method is self-hypnosis or a positive journal, in short, she is making herself think positively every day.