Home Categories Science learning Eat back the sickness you ate

Chapter 43 (42)

Eat back the sickness you ate 张悟本 2622Words 2018-03-20
How can this kind of patient use diet therapy to adjust?It's very simple, "nourishing the liver and calming the kidney"!How to nourish the liver?Don't eat oil and meat at night, you can eat a little in the morning and at noon.Eat some long strips of raw eggplant every night to reduce blood fat!How does uric acid come down?Drink a glass of fruit juice between 16:00 and 17:00 every day to lower blood fat and uric acid at the same time.You can drink some mung bean soup during the day.Under normal circumstances, one or two months, we can go to the hospital for reexamination, and the blood lipid and uric acid indicators should all come down.

Now there are more and more patients with hair loss, and the age of hair loss is getting earlier and earlier. This is also a common disease related to the kidney.Chinese medicine says "kidney governs hair", how do you understand it?Take a look at our natural world, no matter what kind of plants, do they all depend on water?People can't live without water, and everything in the world can't live without water, so the Yellow River is called the mother river of China. Why did you lose your hair?Think about it, everyone, if there is a drought, the crops may fail.The head is at the highest point of the human body, and the water must be pumped up by pressure.The kidney governs water. If the kidney qi is insufficient, will the water not come up?If the hair is not nourished by water, the hair will fall off naturally.Nowadays, many people attribute the cause of hair loss to too much pressure. This cannot be wrong, let alone right.

The root cause of hair loss is deficiency of kidney qi.Nowadays, young people often do not eat and rest on time, and even take it as a fashion.As a result, the excessive dissipation causes less and less kidney qi, and the water cannot come up, so many young people also start to suffer from hair loss early on. If we want our hair to grow well, we must first nourish our kidneys!How to raise it?First of all, you must eat on time, especially dinner. This meal from 17:00 to 19:00 is very important, it is taking care of the kidneys!Black beans must be added to dinner. If the hair loss is serious, you should eat some calcium, because calcium can nourish the kidney.3000 mg for lesbians and 4000 mg for gays, divided into three or four times a day.Should be within six months, the hair will slowly grow out.

Why grow tumors There is such a saying in the "Huangdi Neijing": There is nothing better than disease prevention in curing diseases. To prevent diseases, you must maintain your health, and only by maintaining your health can you live longer.This is very important, especially for people who want to live a long and healthy life.Next, let’s talk about tumors. Now everyone is afraid of tumors, and everyone is afraid of cancer, but why are there more and more cancer patients?Where did cancer come from? Why do people grow tumors?People rely on Qi and blood to live. Qi is the master of blood, and only when Qi is sufficient can blood circulate. If Qi is insufficient, blood cannot circulate adequately.If the blood circulation is insufficient, is it easy to block?So this is called qi stagnation and blood stasis.The arteries, veins, and capillaries of the human body together form the vascular system, which is called blood vessels and meridians in Chinese medicine.If the blood vessel is blocked, is it easy to break?When a blood vessel is blocked and broken again, the place where it occurs is different, and the name is different.If it is blocked on the viscera, it is called a tumor or hemangioma; if it is blocked on the skin, it is called a pimple; if it is blocked in the uterus, it is called a fibroid; if it is blocked in the thyroid gland, it is called a nodule; The inside, the inside of the heart is called a stalk; the head blocked on the mucous membrane is called a cyst.

Why are modern people prone to tumors?Because more and more modern people's life rules have all broken the order of nature, they don't rest when they should rest, they don't eat when they should eat, and they run to play when they should sleep to dissipate excessively!The more Qi is lost, the slower the blood circulation; the slower the blood circulation, the easier it is for the blood vessels to be blocked. This is the first reason. The second reason is that because we eat too delicately and well now, our organ metabolism has encountered difficulties.To put it bluntly, more and more garbage piled up in the blood, that is, the blood became more and more viscous.If a river is very clear and clean, it will flow easily; if a river is full of mud, can the river still flow?It couldn't flow, and eventually it all clogged up.This process is very similar to the process of changing the course of the Yellow River after silting up.

Isn't it the same with our human body?Because we eat too much meat, sweet things, and high-fat things, our organs can't metabolize them; all these garbage are in the blood, can the blood not be thick?Thick blood requires greater pressure, and we are now excessively consuming our Qi; one internal cause and one external cause, think about it, once these two factors are combined, can tumors not grow? In the Eight Principles of Traditional Chinese Medicine, there are cold and heat, and the hotter you are, the more you are afraid of cold; cold can easily force the heat, and once the heat accumulates, the blood will stagnate.Modern people also have a common unhealthy lifestyle. They are reluctant to sweat, are afraid of heat, and are greedy for enjoyment!Why does a year have four seasons?If it's supposed to keep you warm, you keep warm; when it's supposed to keep you cool, you need to cool off.But do we still have seasons now?I cover it in winter, afraid of the cold; in summer, it is just hot and I am about to sweat, so I quickly turn on the air conditioner and drink cold drinks, and all the heat is accumulated inside.Can the heat dissipate over time?Everyone thought that the heat could not dissipate, so they all kept it inside.

So now people are getting more and more afraid of the cold.There is a misunderstanding in this regard. Many people think that these people have cold symptoms. This is a typical misunderstanding.Because it is impossible for people to be cold, the average body temperature of a person is 36 to 37 degrees; at 35 degrees, a person can still live, and if the body temperature drops below 35 degrees, the person cannot survive. How can a person be cold?People are always hot!Now talking about the cold is because he is afraid of the cold, afraid of the cold!The more he is afraid of the cold, does it mean that his body is getting hotter?Now many people misinterpret this, saying that chills are coldness, so this is a big misunderstanding.

When it comes to tumors, Chinese medicine thinks this way: because we eat too much hot food every day, the heat cannot dissipate, and tumors are formed when the heat is held inside. You only get cancer when you have a tumor. Why are there so many cancers now?That's because our current food structure has changed, which constantly stimulates tumors, which accelerates tumors to become cancers.From tumor to cancer, there is a bridge in the middle, and this bridge is being built at present.So, what kind of food is likely to make tumors turn into cancer?It is well known that there are three cancer-causing foods:

First, fried food. When the oil is heated at a high temperature for more than ten minutes, a substance called acrylamide is naturally produced, and acrylamide is recognized as the world's largest carcinogen in food. We put too much emphasis on taste now, and we all love to eat fried food, because fried food is delicious!Don't be too scared, because fried food at home does not cause cancer.As I said just now, after the oil is heated at high temperature for more than ten minutes, this kind of substance starts to come out.Because the oil at home cannot always be used repeatedly, it is not terrible for the food at home to be over-oiled.The scary thing is these fried foods outside, such as the fried foods provided by restaurants and street breakfast stalls.

Take the example of fried fritters.I don’t know if you have noticed, is the oil cake stand fried for hours in a row in the morning?And you don't have to change the oil for a few days?When the oil is at high temperature, this substance will come out in ten minutes; think about it, how much of this substance will be in the oil after several hours of continuous frying?What if it is fried for many days in a row?Look at the posture of the man who fried the fried dough cake again, he was so choked that he hid back!But as for us, we all lined up there, voluntarily paying for it without hesitation, this is our own harm!

There are more and more fried things in shopping malls, which also shows the popularity of fried foods.Modern people eat more and more fried things, so there are more and more modern cancers!It used to be that most of the cancers were in the elderly, but now even children are getting cancer more and more!Look at these people with cancer, how many of them don't like these fried foods? Second, pickled food. What about pickled food?Nitrosamines are the second most carcinogenic substances in food.We are now in good condition, and some are left over from dinner, and we are reluctant to throw them away; what should we do the next day?Heat up and then eat.The heat produced substances like nitrosamines, and the dish was denatured.Why not in the past?Because in the past we were often hungry, where can we find leftovers?And how could there be a refrigerator in the past?Now every household has refrigerators, leftovers can be stored for several days, and then reheated when eating; Once, the threat of nitrosamine carcinogens will increase; after a long time, will this person get better?So you have to change, try not to eat leftover leafy vegetables, there will be carcinogen nitrite in it.
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