Home Categories Science learning Eat back the sickness you ate

Chapter 42 (41)

Eat back the sickness you ate 张悟本 2500Words 2018-03-20
In the face of osteoarthritis, what should we do?First of all, we must invigorate the kidney.How to make it up?We must pay attention to eating more kidney-tonifying things at night.As mentioned earlier, black beans can be added to the staple food of dinner; you can also eat some nuts, such as walnuts, pine nuts, chestnuts, etc.Nuts are good for the kidneys. I suggest that you eat some nuts every day before dinner, that is, between 17:00 and 19:00.This can be used as a means of prevention. If you are already suffering from bone and joint pain, if you only eat some black beans, the effect will not come out.what should I do?Extra calcium must be taken, how much calcium should be eaten every day?3,000 mg for lesbians, 4,000 mg for gays, divided into three doses.

Diet conditioning is one aspect. How can we make it heal quickly and stop it from being so painful?Then you have to use the traditional method of Chinese medicine to treat it.Recommend a method for everyone: "purslane" everyone knows, right?It is very common in the wild. We ordinary people call it "Maqucai". Pick up this Maqucai, break it up, mix it with vinegar, and paste it on your joints.Whichever joint is faulty, you paste it on that joint and apply hot compresses! How to heat it?Go and buy four or five catties of large-grained salt, sew the salt into a cloth bag, heat it in a microwave oven or put it on the fire in a pot, and put it on the joints for hot compress. Salt has anti-inflammatory and analgesic effects.Attention everyone, you must move this joint while applying heat.For example, if you have a problem with your cervical spine, after sticking it on your neck, slowly turn your neck.Don't put it in one posture, the effect will not come out.

How should everyone protect their cervical and lumbar spine in daily life?Please note that it is not necessary to protect the head, but the neck and waist must be well protected.The cervical spine is the most important part of the upper part of the body, it connects the brain and the whole body.Most of the common diseases of the lower body are in the lumbar spine, such as leg pain, a large part of which is caused by lumbar disc herniation.Therefore, there are two most important places in the human body, one is the cervical spine and the other is the lumbar spine, and they must be protected.

Because the cervical spine is constantly moving, you can do some movements at any time, such as turning left and right, but you must do it slowly to avoid further injury.At the same time, the cervical spine must be kept warm. If your cervical spine is cold, the easiest way to deal with it is to cover it with a towel, and then use a hair dryer to heat the neck. Do not blow directly to avoid burning the skin. This method is also very good for treating colds, and you can also take a hot bubble bath.This should be paid attention to in daily life.It doesn't matter if the head is cold, and the ears are not afraid of cold, because the kidneys are inherently cold.

So how to protect the lumbar spine?Remember a principle, that is, "tired legs do not tire waist".When picking up things, don't bend down to pick them up, but squat down to pick them up.Remember, don't rely on your body to be fine, just lie down at every turn, or bend over to pick up things.To protect the waist, you need to exercise more at ordinary times, and don't do things that hurt your waist all the time. As we mentioned above, this disease is caused by calcification, which is calcified because you have been inactive for a long time.Just like this screw, it's rusted to death. Think about it, can it move?When you move it, it hurts.When using hot compress, if you do not move this joint, the intervertebral disc is very thin, only a few millimeters, and if you do not move, it will be applied to the bone, not to the top of the intervertebral disc.

If you're moving while the heat is on, isn't that the same as pulling it?While stretching it and applying it, won't it recover its elasticity soon?Once the elasticity is restored, it will be soft, and it will no longer squeeze the nerves, and your physical reactions, numbness, swelling and pain will gradually disappear. So please pay attention, the key is to be active while applying heat.Hot compresses on the neck have already been explained clearly, so just do it.When doing hot compresses for the waist, you have to lie on your stomach or lie on your back. Doesn’t this compress the waist?Do two movements, the first movement, "five-point support".After lying on the bed, lift your stomach up; after lifting your stomach, hug your knees in your arms, hug this leg, then hug that leg, and then hug your knees together.If you have time to practice twice a day, get up for half an hour in the morning and half an hour in the afternoon, usually one or two months, two or three months will be all right.

People with knee pain are more common, what to do?Apply the medicine in the same way, and move while applying it.Usually one or two months, two or three months will be all right.If you have a minor ailment, treat it as soon as possible. Don't wait until your leg hurts so bad that you can't walk. There are still many friends who are troubled by frozen shoulder, the old saying is called fifty shoulders, and now people in their 30s and 40s have begun to suffer from it.What is the reason?The heat is suffocating in my shoulders, and I can't get out!what reason?It is because we are too greedy.Now we mostly stay in the air-conditioned house in summer and hardly sweat; let alone in winter!It's so hot that I can't get out!In the end, they all went to the joints. Why do the joints hurt?Whenever you move, your joints move, friction generates heat, and heat requires circulation.If the circulation is closed, its heat cannot go out, and it will be held in the joints!Will it swell when it gets hot?Then the ligament and nerve adhesion are formed.Think about it, after they are glued together, can you move without pain?

This problem can be solved with a lot of salt!First fry the big salt and put it in a sewn cloth bag.Apply it wherever it hurts, and turn it back and forth.When the salt is cooling but not yet cool, prick the belly of the middle finger with a blood collection needle, and let some blood come out, usually ten or twenty drops.With this method, frozen shoulder will be healed in less than eight times ten times.Why?Since it is hot inside, you can let the heat out of it. Where are the contraindications for osteoarthritis?Be sure not to be greedy for cold, these are "closed symptoms", diseases caused by the cold closing the heat inside.

There is also a disease called "gout". Traditional Chinese medicine believes that gout is closed disease, and the heat is closed inside.As I said just now, as long as a person is alive, the joints must move, and joint movement will cause friction, and friction will generate heat.Because we are generally greedy for coolness now, we don’t sweat when we should sweat, and we turn on the air conditioner to keep the heat inside. These joints move and rub to generate heat, where does it go?If you can't expel it, if you hold it to a certain extent, the joint will swell, isn't this called gout?

In terms of diet, don't drink beer when you usually eat seafood.Seafood is a cool food, people are hot, it is cold, it is easy to irritate people.This is the reason why many people have diarrhea after eating seafood.Some people explain that it is not steamed and unhygienic, but it is not.Seafood is cold in nature. People with bad spleen may have diarrhea after eating seafood. This is the reason! Let’s talk about beer again. In the past, Chinese people ate seafood with ginger or mustard. Doesn’t this prove it?It is cold, I eat ginger to balance it out.Now everyone likes to drink "cold beer" when eating seafood!Have you noticed this?Originally, seafood is cold, so if you drink cold beer, doesn't that make things worse?Is it all the heat?All forced inside?Where does the heat come from?It may disperse from the joints, can it disperse?It can't get out!So when it accumulates to a certain extent, it will explode and swell, which is called gout.

In terms of blood, such people tend to have high uric acid.Why is uric acid high?Where does uric acid come from?Everyone knows that urine is filtered from the blood, and after the blood is metabolized in the kidneys, its excrement forms urine!People with high uric acid are accompanied by hyperlipidemia, so the disease is in the liver!That is, we eat too much meat and the fat is too high!Part of the fat provides energy for people, and the rest is decomposed to form fatty acids, which are excreted through urine.If there is a lot of fat, the uric acid will be high!Because we eat too much cold food, the kidneys are destroyed, and the excretion is not smooth, so the content of uric acid in the urine rises, which is the root cause of gout.In a large number of cases of my treatment of uric acid, this point of view of traditional Chinese medicine is fully confirmed.
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