Chapter 20 (19)

Drink this water during the day, eat soy milk, millet or corn porridge for breakfast every day, and then eat one or two boiled eggs, casual lunch, absolutely no oil and meat for dinner, mainly raw vegetables, bell peppers, purple cabbage, If you are still hungry after eating raw mixed vegetables, you can eat some cooked vegetables, that is, boiled vegetables instead of frying them with oil.And then with the staple food, how much staple food to eat?Unlimited!Subject to your comfort. Slowly increase the amount of lettuce, soak your feet in hot water every night, and take the can!where to goAs mentioned earlier, this disease is "upper heat and lower cold syndrome", which is blocked by the "band pulse".So walk the Daimai every night, open the Daimai, and let it go up and down!If you take medicine, you can use calcium and zinc. If you don’t take medicine, you don’t need to worry about it. How much calcium should you use?Lesbians should not be lower than 3000 mg per day, and gay men should not be lower than 4000 mg per day.

Start to measure blood sugar after a week. If the blood sugar drops slowly, quickly reduce the medicine, divide the medicine into four times, and reduce 1/4 each time until the medicine is gone.including insulin. Foods to avoid: milk, chili, cold drinks, cucumbers, watermelons, because cucumbers and watermelons are easy to injure the spleen, and a bad spleen is prone to diarrhea. Just now I said to drink porridge when I get up in the morning, and someone said again that people with diabetes should not drink porridge!What kind of porridge can diabetics not drink?If you want to drink rice porridge, it will definitely not work. If you drink these "whole grain porridge", he will be fine... because polished rice and refined noodles contain very high starch, so if you drink rice porridge, your blood sugar level will naturally go up!What you want to drink is these multigrain porridge, and your blood sugar index will not be easy to go up!

Therefore, it cannot be generalized to say that diabetics cannot drink porridge. There are all kinds of porridge, so this statement is one-sided!There are also diabetics who restrict staple foods, which is even more wrong!What is staple food and what is complementary food?There is a fundamental difference between staple food and complementary food!Diabetes is not obtained by eating staple food, but by eating meat and oil, so diabetes should not deliberately control staple food.You can eat more coarse grains and more staple foods with less starch, don't control the staple foods! There is also a common misunderstanding that diabetics cannot eat fruit!Diabetes is not caused by eating fruit, so fruit is completely edible!Remember, before 5 pm every day, eat less and more meals.You won't have a problem eating this way!

After so many years of research and practice, please remember one thing, the treatment of diabetes is very simple, it is a disease caused by eating!After adjusting the diet, the disease will soon disappear, including type 1 and type 2 diabetes. But everyone must pay attention, the most important thing is persistence!Traditional Chinese medicine talks about curing diseases, and it usually talks about a hundred days. Don’t just take it for a day or two, take it for a month, it may not work, and you will lose confidence... That’s not good, you have to stick to it for a hundred days!Or the four sentences I summed up for everyone, and repeat them again:

The best doctor is yourself; the best hospital is the kitchen; The best medicine is diet; the best curative effect is persistence! But in the case of diabetes, there are also some special circumstances. Next, let's talk about gestational diabetes and sugar-free foods. gestational hypertension diabetes In the previous chapter, we talked about two kinds of fake diabetes. A friend came to ask, why do pregnant women have symptoms of high blood sugar and high blood pressure during pregnancy?With such a problem, will it be passed on to our little baby?Does eating sugar-free food prevent you from getting diabetes?Next, I will explain them one by one.

Let me talk about the causes of gestational hypertension and diabetes.What I want to tell everyone is that the disease of this kind of person is also fake, and it will not cause heredity!Why do you say this way?When I talked about high blood pressure earlier, I said that Western medicine calls it "high blood pressure", Chinese medicine calls it "heart-kidney disharmony", and ordinary people say "fire is big".Diabetes is not called diabetes in Chinese medicine, it is called "big liver fire" in Chinese medicine.The common cause of these two diseases is the liver.

Chinese medicine believes that it is not real hypertension and diabetes, it is an illusion!Why?Let's think about it, after a lesbian is pregnant, there is a child in her stomach.It used to be that when I had my period every month, it exhausted the heat; now I don’t, because I’m pregnant.Think about it, everyone, the heat can’t go out, so go up, does the heat swell?Is the pressure in your heart increasing?The pressure is high, think about it, can the blood pressure be so low?In addition, because lesbians become fatter and fatter as they become pregnant, because the child is getting bigger and bigger, it means that the pressure in the abdominal cavity is getting bigger and bigger. The pressure in the abdominal cavity is getting bigger and bigger. Is the pressure on the upper body getting bigger and bigger?It's only natural to have high blood pressure!

The second question is the so-called diabetes. Why didn’t lesbians get pregnant in the past? Why do these problems appear when lesbians are pregnant now?In fact, it has a direct relationship with our diet.Nowadays, lesbians are pregnant, especially when they give birth to a child. They regard the pregnancy process as a very important matter. They are afraid that they will not be able to keep up with their nutrition. Can't get out, do you think blood sugar and blood pressure can not be high?Therefore, her disease is fundamentally different from real diabetes, but it is caused by eating too much high-heat food during this period, which cannot be dissipated, forming these phenomena caused by the contrast.

There is another one, some lesbians have constipation after pregnancy.Why constipation?It wasn't caused by lung heat, but because she ate too much high-calorie food, the heat couldn't dissipate, and she was suffocated in the middle burner.Because the child is also in this area, we also metabolize the food we eat here. It is blocked up and down, resulting in poor defecation and reduced stool frequency.Can blood sugar be low without eating alone?It cannot be lowered, so due to these unreasonable diets, false hypertension and diabetes have been brought about. So what should pregnant women do if they have diabetes and high blood pressure?How can we prevent pregnant lesbians from lack of nutrition and children from lack of nutrition?Remember, everyone must add a dish before every meal!What dish?It's all kinds of vegetables.How to eat it?We must remember to eat "raw mix", all kinds of raw mix vegetables!

Let's talk about this issue from several angles.First, pregnant women are all afraid of lack of nutrition. In daily life, there is a very common misconception that eating meat is called nutrition, and eating other things is not nutrition.This is wrong!From the perspective of modern nutrition, vitamins are very important.As mentioned earlier, only raw food can have all kinds of vitamins. If we cook all the vegetables or eat them after they are rotten, the vitamins will be gone.So this is a typical misunderstanding. Now with the change in our diet, many of the children born have a disease, that is, neurovascular deformities.what to do?Add folic acid!Where does folic acid come from?All come from vegetables.This is still the same sentence, so why are there not many diseases, but now more and more?It is because our diet structure has undergone tremendous changes, lettuce is no longer eaten.I changed this problem and eat some raw vegetables for every meal. Wouldn’t this problem be solved slowly?

Second, eating raw mixed vegetables every day, from the perspective of traditional Chinese medicine, is to relieve liver fire.If you eat raw mixed vegetables here, turn down the heat; if you eat meat or something there, you will gradually balance.Your blood pressure and blood sugar will naturally not be so high!Therefore, everyone should be prepared before pregnancy, and must eat more raw vegetables to prevent high blood pressure and high blood sugar after pregnancy. What should I do if I am pregnant and find these symptoms?Be sure to eat raw mixed vegetables for three meals a day, increase the amount!All kinds of raw vegetables, what are the main ones? "Perskin peppers", "purple cabbage", and "green cauliflower", these three dishes are the main dishes, or you can also eat some "lettuce".What's the point?Everyone knows that vitamins are anti-oxidants, and vitamin C is the most abundant in peppers, ranking second in bell peppers, so eating bell peppers is actually vitamin C supplementation.Why eat more purple cabbage and green cauliflower?Purple cabbage and green cauliflower contain more selenium in vegetables, which can increase the oxygen permeability of cell membranes. Everyone knows that we live by blood, and blood is composed of cells. When the cells are healthy, the blood will be fine.Therefore, eating these two dishes is mainly to improve cell viability, which is to improve immunity.For green cauliflower, we should try our best to blanch it. In fact, it can be eaten raw, but we are not used to eating it, so we can blanch it.But don't blanch it too old, just pass the water a little bit.