Home Categories Science learning Eat back the sickness you ate

Chapter 9 (8)

Eat back the sickness you ate 张悟本 2378Words 2018-03-20
If you get tired after walking for a while, rub the "Lie Que Point", which is the main point of the Lung Meridian.If you have a cough and a lot of phlegm, rubbing the "Lie Que Point" is inseparable.Rub back and forth with warm palms, rubbing while walking...you stimulate the organs, the organs are excited, and their blood circulation will be smooth!This is called luck and blood, so you can exercise like this!After rubbing, I also went to the park to play boxing, practice exercises, and dance, and that's all. Regulate the heart and lungs in the early stage, and regulate the liver and kidney in the evening.Why adjust the liver and kidney late?We know that the blood tests in Western medicine all test the blood when you wake up in the morning.What does this prove?The metabolism of the liver and kidney is the most vigorous at night.The better the liver and kidney metabolism, the better the body, the stronger the ability to detoxify and detoxify?Once it can't be metabolized, there are too many dirty things in the blood, and problems such as high blood lipids, high cholesterol, and high transaminases will all come out...

How can we protect the liver and kidney and enhance its metabolic capacity?The answer is "late regulation of liver and kidney".How to adjust?it's actually really easy: Let’s talk about how to adjust the kidney first: Soak your feet in hot water every night, don’t let your hand idle while soaking your feet, make a fist with both hands, rub the “Shenshu point” repeatedly up and down with the back of the fist parallel to the spine, see "Illustration: Shenshu Point" . Soaking his feet underneath, he rubbed his waist vigorously.Massage the Shenshu point, stimulate the kidneys through the meridians, and make the kidneys excited.Traditional Chinese medicine says "the kidney is the foundation of innateness".The quality of the kidney depends on the deficiency of kidney qi.If the kidney qi is sufficient, urination will be pleasant, and according to the common people's method, the garbage will be completely discharged!You rub your waist while soaking your feet, no one will be delayed.

There is a way to prove the benefits of rubbing here, you can try: We usually soak our feet, and the sweat we produce has no smell at all.You rub your waist here, you see that you are sweating slowly, is the sour smell getting heavier?What does this mean?Get rid of all these dirty things in the organs! There is another symptom that can confirm this point: many lesbians have cold hands and feet in winter, and after soaking their feet, their feet are warm, so they go to bed quickly.You haven't got under the quilt yet, and your hands and feet are cold again... You add this waist rub to see if your feet are still cold?Why?When you are full of energy, you are full of energy and blood!Why are your feet cold?The feet are the bottom of the nerve endings, and a lot of pressure is needed to circulate the blood.When you have enough Qi, you will have enough blood; the circulation of Qi and blood will come up under the soles of your feet!When Qi and blood circulate, the feet will be hot!Insist on rubbing your waist and soaking your feet in this way, and gradually your feet will not be cold. You might as well try it for a while.

After adjusting the kidneys and soaking the feet, take a shower and go to bed!Don't idle while sleeping, why?Lie on the bed, don't sleep, protect the liver. How to "protect the liver"?It's very simple, lie on your back on the bed, overlap your hands up and down, the inner and outer Laogong points are facing each other, the left hand of men is on the bottom, and the right hand of women is on the bottom.Starting from the liver area, press the belly, with a little force, turn down clockwise; turn 2-3 circles, turn to the bottom of the abdomen, five times in a row; then go down from the upper part of the abdominal cavity to the bottom of the abdominal cavity, flat Push five times.Turn clockwise five times, plus flat push five times, this is called one set, do ten sets every night.What is the purpose?Just circulate your Qi (commonly known as: confidence) and make your Qi smooth!

Traditional Chinese medicine says "Shun is tonic, reverse is to reduce", so it must be clockwise.Some people have heard that it turns a few times forward and then reverses a few times, so I have to ask you, are you making up or venting?Because people are old, they lose energy when they are old.In this way, replenish qi and adjust the qi up.Do ten sets every night, and go to bed after finishing, it will also be of great help to sleep. Regulate the heart and lungs early, liver and kidney in the evening, and often regulate the spleen, stomach and gallbladder.Why is it necessary to "regularly adjust the spleen, stomach and gallbladder"?We all know the saying that "food is the paramount necessity of the people", and people live by food.So from the perspective of our various organs, what do we rely on?Luck absorption!

No matter how well you eat, what's the use if you don't transform or absorb it?Even if you eat a little bit, if you transport and absorb it well, it will have a great effect! How to adjust the spleen and stomach?It's actually very simple.The tibia (our ordinary people call it the face bone), there is a seam on the left side of the tibia, and a seam on the right side, just this width-it is there during the day when there is nothing to do, sitting is also sitting, and it is often stroked along this width.One side is the Liver and Spleen Meridian, and the other is the Stomach Meridian. On the Stomach Meridian, there is an important acupoint "Zusanli", which we ordinary people call Changshou Point.Why is it called the Longevity Point?If you eat well, it digests well, so it will live longer!So that's how it came about.

Sitting there during the day often strokes it, which is called "regular adjustment of the spleen and stomach". How to adjust "guts"?It's also very simple.The Gallbladder Meridian is on the outside of the thigh, basically the seam along the side of the trousers.When you are queuing in the car, when you have nothing to do during the day, when you go out for a turn, or when you are shopping for vegetables, you tap the outer thigh with your hand or fist to stimulate it and make it excited. "Regularly adjust the spleen, stomach and gallbladder", see if you don't spend a lot of time this day, and you have done all the exercise.Think about it, everyone, you stimulate these meridians all the time to make them move, do you think this viscera can be bad?Therefore, exercise means Qi and blood, and it also regulates the balance of Qi and blood. I hope that everyone will do this exercise regularly.

When it comes to exercise, many female friends pay special attention to a topic: "weight loss". So what is the standard weight for one of us?Are people fat or thin?How to measure it?Everyone knows that a BMI calculation method is popular now, and you can measure this indicator by yourself.We in the East have a very simple calculation method, which is to subtract 100 from your height, subtract 100 from the height of gay men and multiply by 0.9, and subtract 100 from the height of lesbians by 0.85. The difference between your actual weight and the calculated figure is no more than 5 kg, which is considered normal weight.If the negative is too much, it proves that you are underweight; if it exceeds 5 kg, it means that you are overweight, and you can lose weight.

So many people go to the gym to exercise several times a week, run hard and sweat, but they just can't lose the flesh on their bodies.what reason?How many of us correctly understand the real meaning of "weight loss"?There is a question that everyone should know, that is, after we have a lot of activities every day, does our diet gradually increase?If you don't know how to control your diet to lose weight, and you still eat according to the original method, you will still not lose weight after exercising and exercising for half a day.This is the first question. The second question is that more and more people are pursuing and indulging in nightlife, or working overtime and staying up late watching TV online, going to bed later and later at night, this is the worst habit!We have tracked many cases of so-called "exercise to lose weight but not lose weight".As a result, we found that after they finished exercising, they came back hungry at night. They met with brothers and sisters to eat and drink happily. They wanted to drink until night, and they couldn’t get up in the morning. This is a vicious circle. , which is one of them.Second, they go to the gym or sports field during the day, and drink drinks while exercising, sweet drinks!Why do you think this is so good?

As I told you before, our liver metabolizes at night, and night is the time when liver metabolism is the most vigorous. We need sleep, but we turn this time into eating and chatting... Think about it, everyone, the metabolism is the most vigorous. If you If you don't rest anymore, your metabolism will be more vigorous, and you will become hyperactive!How do you think he can lose weight?Therefore, between losing weight and exercising, everyone remembers: exercise does not necessarily mean losing weight, but you must exercise if you want to lose weight, and you must exercise correctly.As I just said, if you want to lose weight, you have to exercise, but you must ensure a sufficient sleep.It's also impossible to lose your weight if you don't sleep well.

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