Chapter 5 (4)

The third step is "acupuncture", which is known as acupuncture. The fourth step is "wine".What did the ancestors study wine in the past?It is used to cure diseases, so wine has the reputation of "the king of medicines". It is a pity that modern people make this wine for entertainment.So you see, as the wine sells better and better, more and more people die of illness, this is the inevitable result of nonsense! If the person’s disease is not cured by these four methods, there is no way out, and the fifth step is to use medicine. But in reality, no matter what kind of disease you are, it is full of medicines, and it is said every day that "all medicines are three-point poisonous". Then think about it, everyone, if you take medicine every day, every month, every year, what do you still want? Healthy, you want to live a long life, is it possible?

Recently, people who are over a hundred years old are often interviewed on TV. I don’t know if you have noticed that one of the secrets of longevity of these centenarians is to take medicine?not a single one!Mr. "Subocrates", the originator of Western medicine, once said, "You must eat food as medicine, and never take medicine as food!" This is what Subocrates said, but in reality, our Chinese elders Our ancestors said that "diet therapy is better than medicine therapy", we have lost it. Then everyone will definitely ask, how to maintain the five internal organs when eating?Now let me ask you again, do you eat three meals a day?Where can I eat it?

The answer is: feed the five organs.How do these five organs eat?Just like the rest of us, each eats his own food and takes a good bite.It's not that if you eat a steamed bun, my internal organs will be nourished.Let's see: Liver eats green, heart eats red, The spleen eats yellow, Lungs eat white, Kidneys eat black. For example, the lungs eat "white".Remember SARS?What food sold crazy during SARS?White radish is selling like crazy...why?Everyone, do white radishes nourish the lungs?The lungs are white, and the white radish is crazy. Presumably some of you have followed suit, do you still have an impression of how you ate it?Stewed and eaten raw, these are the two ways to eat.Radish "nourishes the lungs when eaten raw, moistens the intestines when cooked".You ate raw white radish during SARS, it's great!Those who eat white radish cooked well, say a joke, and booed along... Ha ha.

Autumn is dry, and dryness is the most likely to hurt the lungs!Lungs eat white, kidney beans, big kidney beans, white fungus, lilies, pears, and white radishes, don’t they all nourish the lungs... What is "medicine and food from the same source"?You know how to eat it, isn’t it just for curing diseases?Why not just call it medicine!You don't know how to eat, isn't it called food?That's why the ancestors said, "Food can both satisfy hunger and cure diseases", the key depends on how you eat, not that it will work if I eat it. Looking back, the kidneys eat "black".We Chinese have a saying that "kidney deficiency is the source of all diseases". Our blood circulates in the body 24 hours a day. Let me ask you, what does the blood circulate in?Rely on qi, kidney qi!So if the kidney qi is insufficient, is it because the blood circulation is not good?Therefore, there is a saying in traditional Chinese medicine, which is called "the kidney is the innate foundation".Let's think about it, how many years have we eaten, how many meals have we eaten, and how many times have we eaten for the kidney?

It works for you 24 hours a day. If we don’t feed people, does it not love to work for you?Therefore, the older you live, the more kidney deficiency; the more kidney deficiency, the more diseases.Doesn't it all come out! Kidneys eat black, and black beans are for nourishing the kidneys.You see, we feed livestock in the countryside, do we feed black beans?Why?Vigorous!Why do you have strength, only your kidneys have strength!To expand, aren't nuts, walnuts, pine nuts, and chestnuts all good for the kidney?Now there are also black tofu and black soybean milk. This is why people have discovered the benefits of black food.

The liver eats "green", mung beans.What is the liver for?For detoxification, what are mung beans for? Mung beans are for detoxification.This is the way to go, who said that mung beans can detoxify?The common people have said that mung beans cannot be eaten when taking medicine, and mung beans are the antidote. This is actually a misunderstanding!Mung beans nourish the liver, and the liver detoxifies. It has been passed around that mung beans are detoxifying... Haha.We drink mung bean soup every summer, what is the purpose?Go to the fire, where to go to the fire, anger!But drinking fire every year, is it not possible to get off?Old so hot?

Why?Because you can't drink.We drink mung bean soup and mung bean porridge every year, but how to make and drink this mung bean soup is very particular!Shouting to drink mung bean soup every day, I ask you, is that mung bean soup?So, when to drink mung bean soup to have the effect of nourishing the liver and eliminating fire?According to what you said, the effect of relieving heat and detoxification, when will it be effective? Boil the pot for 5-6 minutes, the mung beans seem to be open or not, the soup is the greenest, and that soup is the one that nourishes the liver and relieves the fire!Once you boil it down, it will satisfy your cravings!When the summer is hot, it is very necessary to drink mung bean soup every day to reduce the fire and get rid of the heat.

Everyone knows how to survive now, right?Wash the mung beans, add water to the pot, put it on the fire, and cook with the lid on. Do not open the lid during the process.After boiling for 5-6 minutes, the mung beans seem to be open. This is when the soup is greenest!Pour out this soup immediately, take it with you to work every day as water to drink, and cook as much as you drink.The mung beans left in the pot are boiled with water and eaten as rice. Isn't this called "medicine and food from the same source"!If you add one more procedure, this soup will become a healing soup. Heart to eat "red", what does it refer to?Red bean!Heart and blood, you have seen that Chinese people are anemic in the past, do ordinary people eat red bean paste and jujube to replenish blood?If you look at the people who are anemic now, they are all taking medicine...the blood comes up after taking the medicine, and the blood goes down when the medicine stops!No one talks about how to nourish blood from food, no one talks about fundamentally recuperating with food, they are all taking medicine.

The spleen eats "yellow", soybeans!Why is it always advocated now: drink soy milk, eat tofu and soy products?These are good for the spleen and digestion!So you see, many countries in the world are beginning to eat Chinese tofu, as well as millet and barley. Aren’t these all invigorating the spleen and helping digestion? All seasons require care. Now I often hear this saying: "If a person eats whole grains, how can he not get sick?" Don't forget, we have an idiom called "five grains make a good harvest", and people eat five grains to have a good harvest!What is the inevitable connection between illness and eating whole grains?It's all been misrepresented, it seems that illness has become unavoidable!So, friends, starting from tomorrow, don't just eat your head and mouth when you eat every day, but give you five organs to eat!Eat some whole grains!

Now many developed countries in the world are beginning to learn and even popularize "Chinese health preservation", because of what?Chinese people's health preservation has a history of thousands of years!It’s only been a few decades in the West, so everyone is learning from China, drinking Chinese five-color soy milk, or Chinese eight-treasure porridge.What do you think we Chinese are doing now?Every year on the day of Laba, drinking a bowl of porridge is enough to relieve your cravings, and you are drinking it for your head.Let me ask you that these five organs only work on the day of Laba, and they don’t work on other days?

Many people are asking me, how do you eat?It's very simple, now there is a counter in the mall, called the counter of whole grains.Are there dozens of kinds of bean flour in this counter?I buy a little of each, mix it when I come back, get up in the morning to make a bowl of water, mix it with hot water, and twenty or thirty kinds of food will come out this morning.I still have three meals a day, so it is very simple to eat fifty or sixty varieties a day.The key is whether you understand it or not!So now there is a saying, knowledge determines altitude.