Chapter 3 (2)

Gold is called Congge, Cong, Yuye, explains the source of gold; Ge means change.The so-called leather refers to the transformation of gold through smelting minerals, that is, turning soil into gold.Therefore, it is said that gold has the characteristics of cleansing, chilling, sedimentation, and convergence. Water is said to run down, which means that water has two functions, one is to moisten and the other is to go down.It is extended to things and phenomena that have properties or functions such as moistening, descending, cooling, and closing.So in the natural world, you can look for this kind of image. Everything with the property of moistening belongs to water.

The five elements are still interactive: wood generates fire, fire generates earth, earth generates metal, metal generates water, and water generates wood. This is a mutual breeding relationship.How do you understand it?For example, if wood gives birth to fire, if the liver qi is strong, the heart qi will naturally be strong; then fire will give birth to earth, so the spleen and stomach will be strong; and then earth will give birth to metal, that is, the spleen and stomach will be well nourished, and it can transform food into qi and blood, making the body full of qi The blood is sufficient, and the lungs are the viscera that governs qi; the metal generates water, that is, the kidney essence is accumulated due to the deposition of lung qi.Many doctors only treat the kidney alone, but they can't see that the patient's lung is not good, so they often have no good curative effect.

In the "Huangdi Neijing", the relationship between the five internal organs is also understood in comparison with the relationship between the monarch and his ministers.For example, the heart is the official of the monarch, the lung is the official of the minister, the liver is the official of the general, the spleen is the official of advice, the kidney is the official of strength, etc.I will introduce these features in detail in later chapters. Five elements and five internal organs, five colors, five directions, five emotions, five flavors, five senses corresponding table Category:

Five elements, five viscera, five colors, five directions, five emotions, five flavors, five senses Wood Liver Qingdong Nusuanmu Fire Heart Chi Nan Xi Bitter Tongue Spleen Yellow Zhong Si Gan Kou Golden Lung, White Cyprinus and Spicy Nose Water kidney black northern fear salty ear Let’s talk about the relationship between Meridian Liuzhu and the five internal organs of the human body I don’t know if my friends understand that the way of health preservation is also reflected in the 24 hours of a day, and there are corresponding organs working at each hour.Chinese medicine is called Ziwu Liuzhu, which is what the common people call the twelve hours: Zishi 23:00 am 1:00 am, Choushi 1:00 3:00, Yinshi 3:00 5:00, Maoshi 5:00 7:00, Chen time 7:00 9:00, Si time 9:00 11:00, noon time 11:00 13:00, Wei time 13:00 15:00, Shen time 15:00 17:00, You time 17:00 19:00, Xu time 19:00 21:00, Haishi 21:00 23:00.

There is a word called Yintian Zhixu, which means the natural order of the way of heaven. The development of everything in the world must be carried out in the order of germination, growth, convergence, and collection.The same is true for our human body. At different times, different organs are in season, and they are on duty, or called masters.details as follows: Childhood is the opportunity for the human body to grow hair.At this time, the gallbladder is on duty, we should sleep well and nourish the courage; When the liver is ugly, the liver is on duty, and if it is not rested at this time, the blood in the liver will be damaged;

Yinshi is the time for people to sleep deeply, and the lungs are on duty at this time. At time Mao, the large intestine is in charge of the circulation of qi and blood throughout the body, and it is time to have a bowel movement. Chen hour, this is the time when the stomach is in the Lord, we should have breakfast; At Sishi, the spleen is in charge. If you don’t eat breakfast, then the spleen will be transported by air at this time, and if it goes on for a long time, the spleen will be injured; At noon, when the mind is in charge, you should take a nap at this time; At the end of the day, when the small intestine is in charge, it begins to absorb the essence of water and grain;

At Shen Shi, the bladder is on duty.The body has the strongest gasification ability and the most active mind, which is the best time of the day for study and work; At unitary time, the kidney takes over, and it will perform the function of closing and storing, storing what is transported and absorbed in a day; In Xushi, the heart is in charge. This time should be entertaining, not stuffy and depressing; of course, it is not for you to go to karaoke to drink, it is a time for you to exchange emotions with your family; Finally, when the hour of Hai comes, and the Sanjiao is in charge, it is time for people to rest.

"Huangdi Neijing" tells us that the human body is the most inactive and self-sufficient system.If we deviate from the laws of nature, we are bound to get sick.Therefore, we must treat our bodies according to the order of heaven and the principles of the nature of the body in order to achieve harmony. The traditional Chinese health wisdom tells us to follow the four seasons, adjust our emotions and aspirations, and keep a healthy diet.So when it comes to health preservation in Chinese medicine, the theory of Chinese medicine is the eight principles of differentiation.Which eight principles?

Just these eight characters, yin and yang, appearance and interior, deficiency and excess, cold and heat. Traditional Chinese medicine also divides disease factors into two categories, exogenous factors, six exogenous factors and internal injuries and seven emotions. 1. Exogenous six evils: wind, cold, heat, dampness, dryness, and fire; 2. The seven emotions of internal injury: joy, anger, worry, thought, sadness, fear, shock. How to understand Yin and Yang in the Eight Principles?Yin and Yang originally indicated the direction of the sun, with the direction facing the sun being yang and the direction facing the sun being yin.In nature, the outside is yang and the inside is yin; the sky is yang and the earth is yin; heat is yang and cold is yin.As far as the body is concerned, qi is yang, blood is yin; men are yang, women are yin, and so on.

Surface and interior are relative concepts. For example, in terms of body shell and viscera, the body is exterior and viscera are interior; The viscera belong to the inside.Relatively speaking, skin and muscles and bones, the skin is the surface, and the muscles and bones are the inside. False and real, false and real, true and false of illness. Cold and heat, heat belongs to yang, cold belongs to yin.Internal heat and external sensation, explained in terms of yin and yang, means that the yin and yang in the patient's body are in an imbalanced state, which is the excess of yang and the deficiency of yin.

Yin and yang, exterior and interior, cold and heat, deficiency and excess are all a group of positive and negative phenomena that are both opposite and unified in the course of the disease. After introducing these common basic concepts of Chinese medicine, we will talk to you about the four cornerstones of health. peace of mind Everyone is paying more and more attention to health and health preservation. Health can lead to longevity. Where does health come from?It is generally believed that health has the following four cornerstones: 1. Peace of mind; 2. Balanced nutrition; 3. Moderate exercise; 4. Adequate sleep. Some people think that the fourth article is smoking cessation and alcohol restriction. Now research has found that sleep is more important than smoking cessation and alcohol restriction, so the fourth article is adequate sleep.Especially in health preservation, sleep is a very important and critical link. Next, we will talk to you about the first of the four cornerstones of health: a peaceful mind.According to traditional Chinese medicine, if a person is in a happy spirit and cheerful personality, his yin and yang will be balanced and his qi and blood will flow smoothly; otherwise, his righteous qi will be weakened and his disease resistance will decline. Then everyone will definitely ask, is there any secret to a peaceful mind?If you want me to say, remember this sentence: "To live well, don't be petty."Lao Tzu said, "There is no greater happiness than worry-free, and no greater wealth than contentment." That's right, those who are content are always happy. Try not to get angry in daily life: "leisure", "resentment" and "suffocation"! What is idleness?The trivial things in life, the gossip in the family, the lack of money when shopping, and the babysitter's procrastination at work, because these angers belong to idleness, and there is no need for them! What about resentment?Always comparing yourself or your family with others, comparing income, status, house, children... It is inevitable that you will get resentment, which is unnecessary.You know, every family has scriptures that are difficult to recite, and no one will always talk about their pain!Are you really that unlucky?If you keep thinking about things like this, unfortunately, I am afraid that you will really patronize! The last is sulking, which is the most hurtful and most undesirable.Sulking is the most harmful to health, especially prolonged sulking, which often causes diseases, especially cardiovascular and cerebrovascular diseases and tumors. Here is a little story for everyone: There was an old lady who had two sons, the eldest son was selling salt, and the younger son was selling umbrellas.The old lady worried that her elder son's salt would not be sold on cloudy days, and that her younger son's umbrella would not be sold on sunny days, so she was often troubled.A psychiatrist said to the old lady: "Old lady, you are really blessed! On sunny days, the elder son makes money, on rainy days, the younger son makes money, and your family makes money every day." When the old lady thought it made sense, she became happy and became sick again. gone.