Chapter 20 Chapter 19 Osho Design Skills

Below are just some of the meditation techniques that Osho has devised over the last 20 years.Most of the techniques are used in ongoing meditation sessions at the Osho International Community in Pune, India, and are also routinely practiced individually and in groups by sannyasins around the world.Other techniques are currently used as part of healing regiment techniques.Meanwhile, the 3 meditation treatments - Mystic Rose, Mindlessness and Rebirth - in their full form are regularly used in the Pune community and by trained healers all over the world.Almost all meditation techniques are accompanied by specific music.

Most meditations can be done alone, but any meditation is usually more powerful if done with others. These meditation techniques designed by Osho are all active and dynamic. They start with activity and doing, leading you to a state of complete non-doing.Certain meditation techniques are for the body-oriented person, others for the heart-oriented person, and still others for the mind-oriented person. There are 3 types of Osho techniques, they start with the body and work through the mind to bring you to the stillness and stillness of a mindless awareness. It is recommended that you try any technique that comes your way and practice it for 21 days to thoroughly feel its effects.If it fits, then go try it and play with it at the same time every day for 3 months. After 3 months, its effects on you will be self-evident.Then there is no need to prescribe yourself to do it.Either it will disappear by itself, or it becomes a part of your life, a part of you.

Osho says it is helpful to practice an active meditation in the morning and a peaceful meditation in the evening.As day turns to night, you go from outside to inside, from active to passive. So go fully into these techniques with your whole being, but not with a serious attitude.There's nothing to look forward to, nothing to achieve, so you can just play with it and have a good time. 1. Dynamic Meditation (or "Chaotic" Meditation) Dynamic Meditation is Osho's main technique and the basis for many of his other meditation techniques.For a complete treatment of Dynamic Meditation see Chapters 3 and 4 of this book.

This technique can be practiced individually or in a group.If group meditation is possible, the energies are likely to be stronger and the effects especially strong.You should practice on an empty stomach, with your eyes closed or blindfolded, and with as little clothing as possible.It is recommended to practice in the morning. The first stage: 10 minutes of deep and rapid breathing through the nostrils, focusing on exhaling, exhaling forcefully, and inhaling will follow naturally.Allow the body to relax as much as possible, then begin deep, rapid, chaotic breathing, as deep and fast as possible.Breathe deeply and continuously for 10 minutes.do not stop.Get into it completely.If your body wants to move when you breathe, let it move, cooperate fully with it.

The second stage: 10 minutes of catharsis, in full cooperation with the energy generated by the breath.Focus on catharsis and letting go completely.Just let what is happening happen without repressing anything.If you feel like crying, then cry, if you feel like dancing, then dance.Laugh, yell, scream, jump, shake - whatever you feel like doing, do it!Just be a watcher, whatever is happening. Phase 3: 10 minutes of shouting "Ho! Ho! Ho!" Lift your hands up over your head, bouncing up and down while shouting "Ho!" in succession. As you jump, your feet hit the ground hard , so that that voice can be driven deep into the sex center, completely exhausting yourself.

Phase 4: 15 minutes of total cessation, as if you were dead.stand still!No matter what position you are in, stop completely.The energy has been awakened through breathing; purified through catharsis and uplifted through the Sufi mantra "Ho", now, allow it to work deep within you.Energy means movement.If you stop throwing it out, it starts working inside.Stage 5: 15 minutes of dancing, celebrating and being grateful for the deep joy you are experiencing. For some people who are not allowed to make a sound during meditation, Osho introduces an alternative form.In this alternate technique, all sounds are kept inside instead of being thrown out.For those who are able to fully embrace it, it is a very deep form of meditation because the energy is held within and in this way it flows deeper within.

Several stages are still the same as above.In the second phase, allow your body to go explosively into catharsis without making a sound.That release, that purification will be done totally through the movement of the body.Don't repress anything.If you want to scream, allow that scream to come through your body.Then in the third stage, drive the "ho" sound deep inside, keep the sound inside, but be fully with it, stay with it tightly. 2. Kundalini Meditation This is one of Osho's most popular and powerful meditation techniques.Much of the kundalini flow within you will be awakened, and with it you will feel yourself alive and alive.After the energy has been awakened, dance is used to spread the energy in order for it to return to the universe, to return to existence.Then silence will follow, stillness will follow.

This technique is broken into 4 15-minute sessions.Specific music is used as accompaniment in the first three stages, and the last stage is completed in complete silence. Phase 1: For 15 minutes, shake your whole body, starting with your hands and feet, where you have all the nerve endings in your body.Keep your eyes relaxed and your facial muscles relaxed.Let every part vibrate, let every part come alive.In the beginning, you'll have to do it, but after a few minutes, the jitter will happen on its own.If you keep your whole body relaxed, the shaking will start from your hands, your feet, your head until it completely takes over you until you become a vibration.

The second stage, within 15 minutes, allows the energy that has been awakened to be expressed through dance.With energy you become alive and allow the energy to spread through the dance.This dance is very important.There are more energies awakened in you than your body is used to, and without dancing you would feel a disturbance, a restlessness, an discomfort.So come fully into the dance, and through the dance, through the celebration, express whatever energy is awakened within you.enjoy it! Stage Three: Stand or sit and remain completely still for 15 minutes.Allow yourself to merge with the music.

Stage 4: 15 minutes, lie down and just be.Inside and out, there is nothing but silence, only stillness. (Original Note: In the first 2 stages, the eyes can be open or closed, but in the last 2 stages, the eyes are closed.) 3. Nataraj (Nataraj, dance meditation) Osho often speaks of dance as a meditation technique, and many people use it.When the dance is there, the dancer is not there, only the dance exists. Many of Osho's techniques use dance.Nataraji is just dance.It has dance as the whole meditation. Phase 1: 40 minutes of dancing, let your unconscious completely take over, dance like an obsession, don't design or control your movements.Forget watching, observing and being aware, just be totally in the dance.The dance will start from the sex center and work its way up.let it happen.

The second stage: When the music stops, the dance stops immediately, and you lie down for 20 minutes, becoming completely peaceful, completely still.The vibrations of dance and music will continue within, allowing them to penetrate your finest layers. Phase 2: Get up and dance for 5 minutes in celebration and enjoyment. 4. Nadabrahma Nada Brahma is an ancient Tibetan technique.It was originally done in the early morning, and the meditator should wake up between 2 and 4 o'clock to do this technique, and then go to sleep. Osho recommends doing it at night before bed or in the morning.If it's not done at night, there should be at least a 15-minute break afterward. Nadabrama can be done individually as well as in groups.It is better to do it on an empty stomach, otherwise, the inner voice will not have the ability to go very deep.When one does it, it helps to use earplugs. Phase 1: 40 minutes, close your eyes, sit in a relaxed posture, close your lips, and start humming, the sound should be strong enough to completely vibrate your whole body, and the sound should be loud enough to shock your surroundings. people can hear.If you like, you can change the pitch, hum, and inhale, at your own pace.If the body wants to move, allow it, but it should be very slow, very graceful.Think of your body as a tube or empty vessel and let the humming vibrations fill it. After a while there comes a point where you just become a listener and the humming happens by itself.It activates the brain and cleanses every fiber.It is especially helpful in healing the body. Stage Two: Eyes still closed, begin to move your hands, palms up, outwards in a circular arc.The right hand moves to the right, the left hand moves to the left, the circle should be big, move as slowly as possible, the slower the better, sometimes you may even feel that they are not moving at all.As your hands are facing outward, away from your body, imagine the energy going outward.If your body wants to move, allow it, but still keep the movement slow, gentle, and graceful. After 7 and a half minutes, move your hands in opposite directions, palms down, and move your hands in an arc toward your body.Move your hands in this opposite direction for seven and a half minutes. As you move your hands inward, imagine that you are bringing energy in. Stage Three: Stop the movement of your hands and sit quietly for 15 minutes without any movement of any part of the body. Osho has a few different suggestions for spouses to do this technique: Sit facing each other with arms folded and holding your partner's hands.Cover your body completely with a sheet.It is best not to wear clothes at all.The room should be fairly dark, lit with 4 small candles.Burn the incense, the same incense should be burned every night and only when doing this technique. Face to face, hold each other's hands with crossed arms, close your eyes and hum continuously for 30 minutes, humming must be done together.After a minute or two, your breathing will start to become consistent, and your humming will also become consistent. When you are humming, you feel that your energies are blending and meeting each other. 5. Devavanl Devavani means "voice of divinity".As you do this technique, just imagine the Divinity moving through you, the Divinity speaking through you.You are just a channel, an empty vessel through which divinity moves and speaks. There are 4 stages, each stage is 15 minutes, and the eyes are always closed. This technique can be practiced alone or in a group. Stage 1: Just sitting quietly listening to music and doing nothing. Phase Two: After 15 minutes, when the music stops, allow yourself to become a channel for the divine voice.Start by saying "la... la... la..." gently until the unfamiliar words come to your lips.After doing this meditation for a few days, the words will develop into an unfamiliar language, and you will find yourself speaking complete sentences with an unknown tongue. This is to become a "Latihan" of the tongue.So don't cry, shout, laugh or scream because that will bring meaning into the sound.Those words have to come from the part of your brain that you used as a toddler before you could speak, not from the part of your brain that thinks and communicates all day long.Those words came from an unfamiliar part of the brain.In the "Old Testament", this way of speaking with the tongue is called "Glossolalia" (tongue language). This latihan of the tongue is distinguished from the gibberish technique described later.It's not a catharsis, it's not about throwing something out of you, it's about allowing yourself to become a vehicle for channeling divine energies.Gibberish is a do, Latihan is a allow.Gibberish is letting something out of you, Latihan is allowing something to pass through you. If the words stop coming, start again with "la... la... la..." until the words start coming to your tongue again. Phase 2: 15 minutes, stand and continue speaking with your tongue, now allowing the divine to move through your body as well.Allow a full Latihan to happen.If you allow your body to become supple and relaxed, before long you will feel fine energies moving within you.Let these energies move your body—slowly and gently.Don't let you move, let the energy move you. Stage Four: Just lie down and become completely still. (Original Note: This second stage of meditation can be done almost anywhere and at any time, driving, bathing, working... Osho said: "It is more powerful than any prayer.") 6. Gourishankar Osho said that if we breathe properly in this first stage of meditation, there will be so much oxygen in our blood that we feel as if we are standing on the top of Guri Shankar (i.e. Mount Everest). This meditation is divided into 4 stages.15 minutes for each stage. Phase 1: Sitting with eyes closed, inhale as deeply as possible through the nose.Hold the breath for as long as possible, then exhale softly through your mouth.Keep exhaling until you can no longer, then inhale through your nose.Repeat for 15 minutes. Stage Two: Return to normal breathing and gaze at the flame of a candle or a flashing light.Use a blue flash if possible.Let your gaze become gentle and soft, as if you are looking at someone lovingly.The body remains still. Phase Three: Stand up, close your eyes, and let Latihan happen.In Latihan, you let your body become soft and relaxed, and after a while, you will feel the flow of fine energy in your body.Allow these energies to move your body slowly and gently, without you moving, let the flow carry you. All three stages are accompanied by music, which is composed of gentle background music and steady percussion music that beats 7 times faster than normal.The fourth stage is done in complete silence. Stage Four: Lie down in stillness and remain completely still. 7. Mandala ① Mandala means circle.Every circle contains a center.The goal of this technique is to create a circle of energy that naturally comes to the center.This technique is broken into 4 15-minute sessions.It begins with intense activity, and every stage becomes stillness, so that in the fourth stage one remains in absolute stillness, in absolute stillness, and then meditation can happen. ① Mandala (mandala): A symbolic figure used in Hindu Tantra and Buddhist Tantra.It is used for holding religious ceremonies and practicing meditation. ——Editor's note The first stage: 15 minutes, running in place.Start slowly, then gradually start running faster and faster.It helps if some music is put on during the 15 minutes to increase the intensity.Breathing should be even and regular, deep and relaxed. During this phase, it is important to keep going, forget about the mind, forget about the body, and just focus on running.From the lowest point of your body, an upward rush of energy is created that circulates through your body.Those who cannot run can choose between running and cycling, or use cycling entirely in the first stage. The legs move in a circular motion, as if riding a bicycle. Whether it is running or cycling, the legs must move in a circular motion. Phase Two: For 15 minutes, sit with your eyes closed and turn your body in a circular motion from side to side.Just feel as if you are a reed, swaying in the wind.Surrender to the wind and let it carry you from side to side, front to back, and around, that swaying should be slow, gentle, relaxed and natural.Energy moves upward through the body.You will feel it concentrated at the navel.Stage Two: Lie on your back, open your eyes, and roll them clockwise for 15 minutes in as large a circle as possible.Start slowly, then gradually turn faster and faster. A lot of tension builds up in the muscles behind the eyes, and at this stage, those muscles become relaxed.Those energies that move up through the body are now pulled to the third eye (the upper point between the two eyes).You become centered on the third eye -- the inner eye. Stage Four: Now close your eyes and lie completely still, completely relaxed.All the tension will be released from the body and then there will be a very rich energy there, the energy will not be blocked by tension, it will be able to work in you, cleanse you, bathe you. (Original note: Throughout this technique, especially in the second and third stages, it is important to let your jaw drop down and stay relaxed. A lot of tension is gathered and concentrated in the upper and lower jaw. If you are Keeping the upper and lower jaws relaxed in this technique will release the tension easily.) 8. Shiva-Netra (shiva-Netra): Third Eye Meditation This meditation must use blue light because blue is the color of the third eye.For group meditations, a 500-watt bulb is recommended, and there is a dimmer to adjust the intensity of the light.If doing this meditation at home, an ordinary blue light bulb will do, no need to adjust its intensity. This meditation takes one hour, divided into two stages, each stage is 10 minutes, repeated 3 times. Stage 1: Sitting completely still and looking at blue light.Your eye should be gentle, relaxed, and allowed to blink naturally.The light must be dim at first, then slowly and gently increased to its highest intensity.Then slowly and gently return to dim.This brightening and dimming should be repeated 3 times in each of the 3 10-minute light phases. Stage 2: Close your eyes and allow the eyes to slowly and gently swing from side to side internally. As your eyes swing from side to side, the energy from both eyes moves to At the third glance, gently sway, as if you are a tree shaking in the breeze. The above two stages were repeated two more times. 9. Pray and meditate Osho talked about 4 levels of communication: sex, love, prayer and meditation.The lowest is sex, which is communication between two bodies.Love is higher, it is a communication between two minds, two souls.Next comes prayer.Prayer is a deep communication, a deep love, between you and the whole of existence.However, the dichotomy remains.In meditation, the duality ceases, you are not communicating with something outside yourself, you are not communicating with the divinity or being, you become one with it. Osho has spoken elsewhere how sex is used to lead you to meditation, how love is used to lead you to meditation.Here he is talking about how to use prayer. "For me, prayer is a feeling, a flow that follows nature, if you want to talk, then talk, but remember, your talk doesn't affect existence, it affects you, and it can be OK, but prayer is not about changing God's mind. "It may change you, but if it's not changing you, then it's a ruse. You can keep praying for years, but if it doesn't change you, throw it away, throw it away, it's rubbish, don't do it again go down. "Prayer is not to change God. You keep thinking that if you pray, God's mind will change, he will be more likeable, he will be a little bit partial to your side of things, no! only if you It can be with you when it is with the big sky, the whole. There is no other way to pray. "I also suggest prayer, but prayer should be an energy phenomenon, not a dedication to God, it is an energy phenomenon. "You just become peaceful, you just open yourself. Put your hands up, palms on top, head up, towards the sky, and just feel the presence flowing into you. When energy or prana flows into your arms, you Feel a gentle vibration. Be like a leaf fluttering in the breeze. Allow it, help it, and let your whole body vibrate with the energy, just let whatever happens happen. "After two or three minutes, or when you feel completely charged with energy, kneel down and kiss the earth, you completely become a vehicle for divine energy to meet the earth. You feel a flow following the earth again. The sky and the earth Earth, above and below, yin and yang, male and female. You are drifting, you are mixing, you have completely lost yourself. You do not exist. You become whole, you melt. "These two stages should be repeated more than 6 times so that each energy center can be opened. It can be done more, but it should not be less than 7 times, otherwise you will feel restless and cannot sleep. "It is best to say this prayer at night, in a dark room, and go to bed immediately after it is done. Or it can be done in the morning, but then you have to rest for 15 minutes after saying it. This break is necessary, otherwise you will You may feel as if you are drunk and in a coma. "This merging with energy is prayer. It changes you. And when you change, the whole existence changes." 10. Community Prayer This trick needs to be done with at least 3 people, but it works best when done in a larger group.It is best to do it in the evening. Standing in a circle with eyes closed and hands clasped, begin to chant slowly, as loudly as you can but comfortably: "Holy...Holy...Holy..." between the words Allow for stillness, that is, a valley between two peaks.After three or four minutes, a natural harmony and rhythm will develop among the participants. When you chant, feel that everything is holy, every object is holy, every person is holy, and you are holy too.Everything is sacred, everything is part of the whole, feel the reality of the divine, feel that oneness of yourself with everything around you.Let your ego melt and become one in chanting. Osho said: "Those who have eyes will see a pillar of energy rising from that group of people. One person alone cannot do very powerfully, but you imagine 500 meditators holding hands and saying this prayer !" After about 10 minutes, or after the leader starts to put their hands down, everyone kneels down and kisses the earth, and lets the energy flow into the earth, back to where it came from. 11. Rotation Spinning turned out to be the meditation method of Sufi dervish monks in Islam. It is said that the first time they did it was about 700 years ago. Before meditation, they should not eat or drink for several hours. It is best to wear loose clothes and go barefoot. . Try to center yourself on the top of the navel.Start spinning in place, turning counterclockwise.If you start to feel like throwing up, try moving in a clockwise direction instead.With your eyes open, your body relaxed, and your arms comfortably outstretched by your side, your right arm should be elevated with the palm facing up, and your left arm should be lower with the palm facing down.Don't keep your eyes on anything, just surrender to the constant blur created by your movement.Alternatively, focus your vision on your outstretched right hand. Start out slowly, and pick up speed as you go.If you just concentrate on the navel, soon you will start to feel that you are a wheel, spinning around its center.On the surface, the body is turning, but on the axis of the wheel, that is, at the center, it is still. As the accompaniment music for spinning meditation, the rhythm is clear and lively, and the tempo gradually speeds up but does not become frantic. When you spin faster and faster, you will find that there will be more and more tranquility in your center. Continue turning around and around until the body somehow falls to the ground by itself.There is no time limit for this stage of meditation.You keep turning until you fall to the ground naturally.Although the twirling usually lasts from 20 minutes to 3 hours, Sufi dancers are said to last for several hours.When doing it in groups, it is recommended to rotate for 45 minutes. Any moment you fall to the ground, you stay there.Don't stand up and spin again.Lie on your stomach, close your eyes, and let your bare navel touch the ground, feeling yourself sinking into the earth as if it were your mother's arms. Stay in this second phase for at least 15 minutes. Twelve, laughter We are so attached to suffering that laughter is generally only a release from tension.Only very, very little laughter happens for no reason.We cannot be happy without laughing, and even in our laughter there is still pain. But laughter is so beautiful, it is such a deep purification, a purification.Osho devised a "laughing technique".Practice it every morning after waking up, and it changes the entire nature of your day, he says.If you wake up laughing, before long you'll start to feel how ridiculous life is.Nothing is serious, even your disappointment is ridiculous, even your pain is ridiculous, even you are ridiculous. When you wake up in the morning, before you open your eyes, stretch like a cat, stretching every part of your body.Enjoy the stretch and the feeling of your body becoming awake and alive.After three or four minutes of stretching, with the eyes still closed, I started laughing, and within five minutes it was just laughter.At first you'll feel like you're doing it, but after a while, the sound of you trying to laugh will lead to a real laugh.Surround yourself with laughter. It may take a few days before you learn to do this trick.We are so unaccustomed to laughing that we have forgotten how to laugh.But before long it will come naturally.Then, every morning, enjoy it! 13. Gibberish Like Dynamic Meditation, gibberish is a highly cathartic technique.It is said to have been first used by a Sufi mystic named Gibbere hundreds of years ago.Osho modified it to suit modern people. This technique can be done individually or in groups.Close your eyes and start speaking meaningless sounds - gibberish.Completely entered a state of gibberish for 15 minutes.Allow yourself to express whatever your heart needs to express.Throw everything out.The mind always thinks in words.Gibberish can help break this pattern of constant verbalization.Without repression of your thoughts, you can throw them out in gibberish.Allow your body to be expressive at the same time. Then, for 15 minutes, lie face down and feel as though you are merging with Mother Earth, feeling yourself merging into the earth beneath you with each exhale.If doing it outside, a little variation is recommended, don't close your eyes, keep them open and throw your gibberish to the sky above you.Don't stare at anything.Just look deep into the sky and throw everything inside of you out.Start by sitting, then, if you want to stand or lie down or move in any way, let your body do so. In the second 15-minute stage, sit or lie on your back and look deeply at the sky, feeling as if you are merging with the sky. 14. Mysterious Rose A very new meditation treatment that Osho gave us is called the Mystic Rose.This, he says, is the most significant breakthrough in meditation techniques since the Buddha devised Vipassana (sitting in meditation) 25 centuries ago. Society suppresses the human ability to laugh and cry naturally.For many lifetimes, we have been told that we are not allowed to laugh.Life becomes a serious business.For many lifetimes we have been told that crying is immature, so excruciating pain, sorrow and tears are repressed deeply into being.This meditation technique is to release pent-up laughter and tears, so that nothing remains but the open sky of awareness. The Mystic Rose Meditation lasts 3 weeks and is done for 3 hours each day.There is a general tape available to encourage and guide this meditation.If possible, one can try to do the mystic rose meditation in a community therapy group in Pune, or with a trained healer before attempting this meditation alone. But it doesn't have to be this way. Stage One: Laughing During the first seven days of meditation you have to laugh, laughing for no reason at all.The goal of this stage is to discover a place in the belly where laughter comes out completely automatically.Whenever the laughter starts to stop, use nonsensical sounds and body movements to unblock the blocked energy.Sometimes, especially at the end of the week, you may feel like crying.do not Cry!Turn your energy toward laughter.For the last 10 minutes of each practice session, sit quietly and watch. Stage Two: Crying During the second 7 days, allow your tears to flow.In the stage of laughter, the effort needs to go on; in the cry, nothing is needed, but be aware, engage and carry on, the laughter will clear the inner path of those pent-up anguish, sorrow and tears - they They are there, we are just stopping them.Allow yourself to cry really deeply and loudly, to cleanse and throw away the burden.Likewise, if you feel blocked, make nonsensical noises, remove those blocks, and move on.Soft, sad music can be played intermittently to stimulate crying.The 10 minutes before the end of each session is to sit quietly. Phase Three: The Watcher on the Hilltop The last week was sitting quietly, very relaxed, comfortable, eyes closed, watching what was going on inside.Watching the breath coming in and going out, or breathing through the nose or belly, that helps bring you back to the witnessing.Or you can listen to the sounds of nature around you that bring you back to the here and now.After about 45 minutes, stand up and dance to soft music for 15 minutes, all the while watching the body move rather than getting lost in the dance. Osho said this about the Mystic Rose Meditation: "This is definitely my meditation. No meditation will give you as much as this little technique. You'll be amazed at it. All the meditation has to do is open up two levels in your full— — Laughter and tears, these are my many meditation experiences. "Crying and laughing are healthy. Now, scientists have discovered that crying, sobbing and laughing are very healthy, not only physically, but also psychologically. They are very good at keeping you sane. The whole human being Has turned into a little cuckoo, just because no one can laugh heartily. "All this world needs is the removal of all taboos from the past and a cleansing of the heart. Laughter and tears can do both. Tears will take away all the intense pain that is hidden inside you, and laughter will take away everything that keeps you from ecstasy Once you have learned this art, you will be amazed: Why has no one told me before? There is a reason: No one wants man to have the freshness, fragrance, and beauty of a rose." 15. N0-Mind Shortly after introducing the mystical rose, Osho introduced gibberish as part of the meditations he led us at the end of each lecture.Around this time, he introduced a new kind of meditation therapy group: mindlessness.It is built on the basis of gibberish skills.This technique lasts for 7 days, 2 hours a day, first doing 1 hour of nonsense, and then 1 hour of watching quietly, completely "let it go" (Let-go).If you do it alone, it is recommended to continue for 7 days, but only do it for 30-40 minutes at each stage.There are provided tapes that can be used to encourage and guide this meditation. Stage 1: "Use gibberish and go mad consciously," the Master told us, "go mad with absolute awareness so that you become the center of the whirlwind. Allow whatever comes your way, regardless of its presence. What's the point, is there any reason. Just throw out all the mind crap and create a space for the Buddha to manifest." Stage 2: Sitting completely still, still, relaxed; gathering energy inward, letting your thoughts drift farther and farther away from you, allowing yourself to fall into a deep center of stillness and peace. Stage Three: Without any effort or control, let your body drop to the ground. 在"无念"静心的录音带上还录有奥修指导"让它去"静心的声音。 十六、再次出生 这是静心治疗系列中的第三种，7天一班，每天2个小时。 奥修这样说："在第一个小时里你要像一个孩子那样行动，只是进入你的童年。任何你想做的，就去做，跳舞、唱歌、跳跃、大哭、抽泣……不论什么东西，可以用任何方式。除了不允许碰到别人，什么都没有禁忌。在团体中不要碰到别人或伤害别人。 "在第二个小时中只是静静地坐着，你会变得越来越新鲜和天真，而静心也会变得容易一些。" 这种愉快而强有力的静心使我们所有人有机会去深入到自己内在的从未表达出来的童心中去。