Chapter 49 Refining Qi is not as good as peace of mind

A person's body and mind can be in a state of absolute stillness, without being disturbed by thoughts, delusions, sorrows and distresses inside; Within a short period of time, all physical energy and vigor will naturally return to the original state of fullness, just as the major planets in the solar system return to the same relative position in a cycle.If it is possible to restore the original filling state, within a certain "moment", the breathing mechanism will naturally stop "momentarily" and reach the saturation level.At this time, if we can "maintain the surplus and protect the health" and cooperate with the real peace of mind, we can truly achieve the effects of "refinement and transformation of qi" and "refinement of qi and transformation of spirit".It's a pity that many people who practice meditation do not understand this reason, but stick to the old sayings in the "Dan Jing" and Taoist books, and add the fallacy of "the teacher's mind is for his own use", and practice qigong desperately there. All day long, he hums, "brings out the old and absorbs the new", thinking that he is doing "refinement", which is really wise and foolish. "The origin of wealth and honor is like a dream, and there is no god who does not read books." Therefore, I advise people who pay attention to self-cultivation that refining Qi is not as good as calming down, and then they may be able to receive the results of "poor theory and various natures to fate". As for various related exercises There are many kinds of Qi methods and techniques that are also helpful to health, and should be discussed separately.