Chapter 33 potbellied is insignificant

However, when the symbol of unobstructed Ren meridian has a little "fire", that is, when the internal breathing (breathing in the dantian part of the lower abdomen) has an effect, most of them will naturally sink to the dantian with this effect, and become a phenomenon of "pulling seedlings to encourage growth" .As a result, the lower abdomen is full, and the shape is protruding like a round drum, and it seems to be complacent about it, thinking that it has reached the state of "there is a treasure in the dantian to stop seeking the way, and don't ask Zen if you don't have the mind when you are in the environment."In fact, this is a very bad phenomenon. If you blindly focus on the dantian, it will cause various adverse effects in the kidneys, gonads, and large and small intestines, and it will not be easy to open up the qi movement in the belt veins (around the waist and body).At this time, we must pay attention to slightly contracting the lower abdomen (from the pubic bone to the navel) to force the Qi to open up the meridians naturally.But it should not be overly intentional, resulting in the abuse of feeling too out of place.Over time, the qi movement starts from the perineum (bottom of the sea) and moves down along the great arteries of the left and right thighs step by step until it reaches the center of the feet.Gradually eliminate the soreness, pain, swelling, numbness, itching and other feelings of sitting cross-legged, and then reach the legs and toes.As well as the hips, knees, ankle bones, and every nerve and cell, there is a warm, soft, light, and happy pleasure.Even, not only do not want to sit down, but like to sit cross-legged for a long time, greedy for pleasure and enter the wonderful world of lightness and comfort.From this point of view, sink and stand still for a long time, the qi moves up the waist and back along the glandular path of the Du channel, unblocks the nerve plexuses of the left and right shoulder blades, and reaches the fingertips and palms of the hands.The whole body is softened and melted, and there is a feeling of "soft as if there is no bone".Then the feeling of air movement goes up through the cerebellum (jade pillow, mud but) and reaches the forebrain. With the breath as thin as nothing, it sinks and descends, filling the whole body and unblocking the limbs. Usually, all the feelings that exist in the body, At this time, there is almost no feeling, just like what Lao Tzu said: "Concentrate Qi to make soft, you can be a baby!" At this point, it can be said to be a symbol of the initial temporary connection of Ren Du's two channels.From the practice of meditation to the goal of health and longevity.Or in terms of pursuing the effect of cultivating the Tao, it is more important to open up the nerves of the two legs to move downward than to open up the two meridians of Ren and Du;If the kung fu has not reached the state of joy, warmth, softness, and lightness in the legs, then you think you have passed the second channel of Du and Du, that is self-deception, and you have misunderstood a lot.