Chapter 34 postpartum recovery experiment

1. Do not drink boiled water or ice water during confinement, it is easy to cause edema, water and fertilizer, and it is very difficult to recover. 2. The soup I drink has the following herbs: codonopsis, astragalus, angelica, longan, wolfberry and ginger. I have to boil a large casserole and two pots every day. I use this not only for drinking water, but also for cooking. Try to use as little water as possible. Especially raw water. 3. Boil pork ribs or chicken with Shiquan Shibu soup or Bazhen soup every day, and skim off the oil on it.These two decoctions are prepared in the Chinese pharmacy. Tell them that they are used for confinement, and they will give different ingredients to the usual ones, the kind with a milder temper.

4. Do not use raw or cold water to wash your hands, but use boiled water to keep warm to prevent bone headaches. 5. For breastfeeding and long wounds, you can use dance fish or raw fish or black fish or crucian carp with angelica and astragalus to make soup.Boil the herbs for an hour before adding the fish fillets.Fish tail is especially good. 6. Take a bath and wash your hair with water boiled with Dafengcao and ginger to remove dampness and swelling. 7. If your child has neonatal jaundice, you can drink some coptis water or honeysuckle plus licorice water, and feed 5ML each time. 8. Use sesame oil and simmered ginger for cooking. The benefit of sesame oil is to excrete feces.Friends with back pain can put some Eucommia or Eucommia water when cooking.

9. Do not sit or stand for a long time after giving birth.