Chapter 95 diet theory

I searched for myself on the Internet, and a young lady left a message: "I had a little fantasy about him at first, because his writing is full of tenderness; but when I saw the photo, I was very disappointed. It turned out to be a bearded, fat, ugly middle-aged man." Look, nameless fire.As time goes by, if you don't die, you will naturally become a middle-aged person; if you don't die, you will become an old person, what is there to be "disappointed" about?Beards, sometimes grow, sometimes go, what kind of defect?Obesity is unavoidable, who calls friends to be kind and treat them with delicious food?If you don't eat it, you will live up to the good intentions.The little Sao Po only thinks that her beard is long, but she doesn't mention her baldness, which is considered kind.The combination of various "problems" makes people "ugly"; originally, there is nothing to be angry about.

The problem is, what I sell is literature. I put my heart and soul into it, search for words and sentences, and write the article well, even if I have taken responsibility for the society and people; why don’t you also read my brutal and brutal books and grind them? Deep meaning, but only on the "tender" side of me, have "fantasies" about me as a "person"?How handsome do I have to be to satisfy everyone's "fantasy"? "I'm just going against the grain, and want to be unscrupulously ugly!" Angry, before the end of life, the doctor friend ordered the cholesterol test. "What's the test? I'm old, I have no money, I'm ugly, I don't sell books, and beautiful women don't come to favor me, so just let me burst my blood vessels and die!" I tweeted "scum". "I don't necessarily die." The doctor said, cholesterol clogged the heart, lack of oxygen, and after being rescued, there were sequelae; the stroke was even worse, paralyzed in bed for decades, with a clear mind, but nothing but blinking Do.

"If you can't do anything, you can't do anything well." That's what it says; however, I offend people every day, and I have trouble with animals like "full-time moral guys". If I spend the rest of my life lying on a hospital bed like this, unable to move , you can't swear, the moral guy comes to visit me every day, what should I do? "You need to get better, get better, and expose my sinister and vicious side again." The moral man spoke softly, thinking about it, his hairs stood on end.Health matters. "Blood, I have a lot, I have to take it for testing!" Once tested, it's not good.The doctor said: "Eating too much abalone, wing belly, high cholesterol, if you don't quit, you won't live for three years!"

The doctor told me to "stop eating", but my favorite is steamed pork belly with shrimp paste and fried ghost with foie gras. When I walk to the street, I have a bunch of shredded beef in my right hand and a bag of fried cuttlefish in my left hand; my luck is low and I am full of depression , all turned into appetite; quitting, is equal to losing weight.I lost weight many years ago, and I ate the weight loss diet of the MLM company. It was effective, but there were too many side effects, such as annoying and costing money.People lose weight and can eat like crazy. In a year, they actually gained 20 pounds, breaking the record. This is called "the loss is not worth the gain".

I finally understand that common people have different routines and habits. It is okay to use other people's methods, such as taking medicine, pushing fat, running to Guangzhou, and sweating all over; Cooperating with love and dislike, turning it into a living habit, and reducing it a little every day is the best policy. Not getting enough exercise?OK, then go exercise.On Sunday, Master Hu Guangfa taught Baduanjin at the "Yiguan" in Wanchai. The master is over 60 years old and has no fat on his body. It proves that his method is the best for losing weight; Anxiety, but it can't last long, so I asked a few exercises to remove cholesterol. Before going to bed, I watched a DVD and practiced for more than ten minutes without any effort.

I think of Master Lu Zijian, a hundred and nine-year-old master. One day, he had a flash of inspiration on the TV news, danced his cane gracefully, and said the way of health preservation: "Eat enough for breakfast, eat well for lunch, and eat less for dinner. " Ask Master Hu: "What do you eat for breakfast, Master?" "A bowl of wheat skin, four eggs." Master Hu said: "Eggs are good, I just tried to eat eight eggs a day." eight eggs?Do you want to die tragically with cholesterol stuffing?The master bounces around for eight hours a day, practicing exercises and teaching skills. He treats himself like a wet towel and wrings out all the blood lipid viruses. It doesn’t matter if he eats sixteen eggs. .

I'm a dead snake and rotten eel, so I can only keep my own set: for breakfast, eat whatever you want, in short, eat enough; for lunch, if you have something good, of course eat well.Eat everything well, how to lose weight?The key point is that the "dinner" mentioned by Master Lu Zijian, that is, the third meal, should be eaten less. I have observed and questioned many fat people, and found one thing in common: the last meal of the day, whether it is called "dinner" or "night snack", is usually not good to eat too much; moreover, it is not good to eat when you are full;This "before bedtime meal" is the most harmful.

I have experience: Even if you only drink water for the first two meals, and eat canned dead corpse meat with instant poisonous oil noodles for the third meal, your face will be swollen and your belly will be swollen the next day; "If you eat like this for ten days, you will become a fat and poisonous corpse, and you will die even though you are alive." "Meals before going to bed" are the source of disaster. If you want to lose weight, you have to focus on this meal and deal with it seriously; Master Lu Zijian said "Eat less dinner" is the key.This "less" not only refers to the amount, it is better to have less oil and more fiber; go to bed three or four hours after a meal.I did not change the brunch, I designed a "before bed menu" for myself: lean meat porridge, aloe vera, wheat skin, boiled vegetables, etc.; eat lightly for ten days, and cooperate with the 15-minute "Baduanjin" exercise to detoxify , Sure enough, there is a small success, the big belly has changed into a small belly, and walking is easier. It is much simpler and more effective than eating expensive MLM weight loss meals and taking ten weight loss pills a day.

However, having said that, it is difficult for most people to socialize at night, with a lot of fish and meat, and it is difficult to "eat less"; In line with the commandment of "eating well".In the middle of the night, it’s easy for one person to eat a “meal before going to bed” with less oil and more fiber; but when the lights are on, and people eat together, the nine big gui are served with oil dripping, and the cups are intertwined. Are you forced to bite dry food?It can be seen that losing weight is difficult, and the difficulty lies in matching the pace of rest. Fat people, ugly photos.I'm not smart, I don't know how to package, I should only attach a small photo of my childhood in the book, and then hide it for people to imagine; otherwise, take a pile of "ashes", publish it, and add a sentence: "I will be a hundred years later", it is also considered honest .In order to deal with this cholesterol, people lose weight. After losing weight for a few months, they return to their original shape; finally understand one thing: Obesity is a blessing.Do not believe?You go to the hospital to see that all the patients have no fat.