Chapter 4 Chapter 4 Avoiding "Disuse Atrophy"

There is a medical term called "disuse atrophy". Commonly used in plastic surgery. Wrists, thighs, calves, and hip joints, or fractures, joint inflammation, etc., as a treatment method, plaster must be tied to immobilize the injured area.As a result, after a month or so, the cast area becomes thinner and thinner. Generally speaking, it takes about two months for a calf fracture to fully recover. Even if the fracture site recovers, the calf will be unimaginably thin due to lack of muscle exercise during the period.In technical terms, this is called "disuse atrophy". Like this, if the muscles are not exercised frequently, they will atrophy, and this is not limited to the limbs.

What is more noteworthy is that the brain can also undergo disuse atrophy if it is not used frequently. Disuse atrophy of the brain, unlike disuse atrophy of the limbs, is difficult to identify with the naked eye and is easily overlooked. This is similar to many physical exercises and hobbies-if you don't touch them for a long time, your physical state will be restored to its original state, and you will suffer from "immobility disease" over time. I used to make mistakes when I was young.On a whim, he loves playing mahjong crazily, baseball and golf.Later, I became obsessed with movies and became a must-see every week.When it comes to being obsessed with kabuki and stage plays, it's another performance without stopping to watch.But then I was stranded for some reason - after a long time, even if I didn't play or watch the theater, there was nothing wrong - I got "immobility disease".

People, in the final analysis, are very lazy and afraid to move. As long as they stop exercising, they will find it troublesome to move again, and it doesn't matter if they don't exercise. Even so, the thinning of the limbs can be seen at a glance, so after the cast is removed, through rehabilitation and physical recovery exercises, the muscles will obviously recover even if the person does not pay attention. However, "immobility of the mind" cannot be seen from the outside, especially in an environment where there is no mandatory brain movement, the function of the brain will gradually degenerate with the "immobility".

Especially with the growth of advanced age, it is easier to form the inertia of being lazy and afraid of moving, and the lazy you are, the more afraid of moving.The older you are, the worse your recovery function will be, until it becomes useless. Disuse atrophy, also applies to love, to be precise, the performance is more obvious. When I was young, I was full of curiosity about the opposite sex and had a strong sexual desire.Seeing a beautiful woman, I immediately want to get close and dream of building a deeper relationship. But as I grow older, the idea of ​​"forget it, it's so embarrassing to still be in love at this age, let's live a peaceful life" suppresses the natural desire, and finally gives up.

Especially after middle age, one is either too busy with work, or worried about the comments in the work unit and the public opinion of the society, and dares and has no time to touch love at all. Over time, one will stay away from love emotions. Once the consciousness of "I can't fall in love anymore" is imprinted in my mind, or the self-suggestion of "It's easier not to fall in love" is working, I will suffer from "non-love syndrome".Seeing a beautiful woman, she was indifferent and passed by. If this state lasts for a long time, not only the love emotion will be lost, but even the exciting "heartbeat feeling" will be lost. The self-denial consciousness of "I can't do it" occupies the brain.

Day by day, the disuse atrophy of the brain is increasing and irrecoverable.Once "even if you have a good impression of the opposite sex now, there will be no good results in the future anyway" - if this kind of idea is preconceived, the outcome will be nothing. Such disappointment and disappointment, once it enters a negative cycle, "immobility" will support the market, and all thoughts will be lost. Over time, life becomes tasteless, ruthless and toneless; its charm is exhausted, dry and colorless. If you look older than your actual age at first glance, and look more like a grandfather or an old woman at a closer look, then you can diagnose that the symptoms of brain disuse atrophy are quite serious.

What can you do to prevent this symptom?The most important thing is to obey your own instinct and listen to the truth in your heart. "Ah! She's a good girl!", "Wow! She's a good man!", if you really think so, then you should sincerely offer a gift of attention.Then, I said to myself in my heart: "It's not wrong to have a good impression!" Don't deny yourself first. If you deny it at the beginning, there will be no possibility.In short, never give up.Keep a forward-looking mindset and don't treat your brain like a thigh in a plaster cast. No matter how old you are, you must treat the opposite sex with a positive and optimistic attitude, which itself is the source of all vitality.If you are not only interested in the opposite sex, but also talk about it and pursue something, then everything will work out.No, it doesn't matter if it doesn't work.

The thing about falling in love—it works, it doesn’t work; it doesn’t work, it doesn’t work—God knows? ! If it doesn't work in the first place, then nothing will work.Okay, give it a try, you won't suffer anyway.Even if it is a moment of excitement, it is also profitable. In short, never suppress the outpouring of natural emotions towards the opposite sex. When you see a woman, say she is beautiful if she is beautiful.Then take the initiative to strike up a conversation and get close.Don't put a lid on "favorites", use your imagination to speed up the heartbeat of favorability.

Women, when they see a good man, they can also look forward to it and approach it.Even if it is unattainable and unattainable, you can treasure his photos, watch the movies or dramas he starred in, and go crazy... If you don't think about anything, you have nothing.Even if it is to retain a little bit of excitement and heartbeat emotion, it will benefit a lot. There is a world of difference between "empty" and "bouncing" emotions. Not giving up lightly, in a positive sense, means that a person who develops a "good impression" must look much younger than his actual age, and leave a positive and optimistic impression.People with "sensitivity" will only live younger and more attractive.

Again, the reason for the "exciting heartbeat" is not judged by the result of the relationship in reality.Even if one's emotions have not been conveyed or felt by the other party, as long as one keeps pursuing, it is enough to make a person appear more attractive. Just like the chasing boy chasing the sunset.Knowing that it is impossible to catch up, but the running posture of the boy chasing is beautiful, and at the same time, the boy is also intoxicated by his own pursuit, so he chases after it. All in all, it's a pity to live with nothing to do when you are old and bored with everything.This is called wasting life.

Pursue something and keep "heartbeat", this will keep you young forever.There is nothing worse than doing nothing.Do everything, and the doing itself directly promotes physical and mental health and rejuvenates. When you see people who have thin hands and legs with plaster casts or long-term inactivity, please think about it.If you don't use it, your brain will shrink like this, and you will lose your positive and optimistic attitude. You should try your best to remove the plaster cast that tightens your brain, and restore its original function and function as soon as possible.