Chapter 10 3.c Start recording time overhead

Please prepare a notebook and a pen and carry them with you.Although it's fine to use the cheapest one, as long as it works. Just like when managing money, the first step is to figure out where your money is spent, and the same is true for time management: the first step is to figure out what you are using your time for?The following sets of exercises will make everyone's heart jump. The first set of exercises (this set of exercises only requires you to use one afternoon) (1) Recall seriously and record what you did yesterday.Record it one by one, write the label in front, and mark the time it took to do that thing in the back.for example:

1. Go to the gym in the morning. Depart from home at 8:30 and leave at 10:15.Time spent: 105 minutes. 2. I went home to rest, made a few calls, answered a few calls, wanted to tidy up the room, but decided to talk in the afternoon, which means I didn’t do anything. 3. Have lunch with friends. Arrive at the restaurant at 12 and leave at 13:45.Takes 105 minutes. 4. I wrote an article in the afternoon. I started writing around 15:00 and finished writing around 18:00.It took almost 180 minutes. 5. ... (Ha, when I was writing the above few lines of text, I found that I had done a lot of things that I couldn’t help or feel embarrassed to write to others, but it was really useless... But, you are writing for yourself anyway Yes, it will not be seen by others, so it must be recorded truthfully.)

(2) Recall carefully and record what you did the day before yesterday.Also recorded one by one. (3) Seriously recall and record what you did the day before yesterday.Also recorded one by one. The second set of exercises (this set of exercises only requires you to use one afternoon) (1) Recall carefully and record what you did in the last week. (2) Seriously recall and record what you did in the last month. (3) Seriously recall and record what you did in the last quarter. (4) Seriously recall and record what you have done in the past year. The third set of exercises (1) For a week, recall and record what you did that day every night.

(2) For a week, record how much time you spent on the thing you just finished at any time of the day. After doing all these exercises, if you feel exhausted or startled watching these recordings, I will say my favorite saying: "Trust me, you are not alone..."