Chapter 26 Chapter Twenty Six

Do your moods fluctuate? Of course it will.There are times when you just want to burrow in the ground and hide away from the world.You are unlucky, you can't succeed in anything, and you can't negotiate a business.It's boring, isn't it? Other times, you're just plain sailing.From the moment you wake up, you seem to be wearing rose-colored glasses, full of optimism, everything around you is so lovely, and everything is going your way. Why do our emotions go from good to bad?In order to answer this question, I and Edward. R．Professor Dewey co-authored the book "Cycles, Mysterious Dynamics".

The human emotional cycle is an important one we face.A few years ago, Professor Rex Hussey of the University of California conducted a scientific study, which showed that the average human emotional cycle is five weeks.In other words, it usually takes five weeks for a person's mood to drop from happy to depressed and back to happy again. five weeks!You may have longer or shorter emotional cycles, but you want to know your highs and lows.Here's an easy way to get to know this secret about yourself.The tabulation is as follows: ( )moon 1 2 3 4 5 6 7 8 9 10 tab to 30 Excited +3 Joy and happiness +2

Feel good +1 Usually 0 Not feeling well - 1 sad sad -2 Anxiety and Depression-3 Take a moment each night to think about your emotions for the day and tick the box that matches them.After some days, connect the symbols. Before long you'll spot a pattern.This is your emotional rhythm.This test is usually accurate.In a few months, you'll know with amazing precision when your high is coming and when you have to watch out for a low.Knowing this, you can anticipate your mood swings and adjust your behavior accordingly.When the mood is high, be careful not to make random promises, and you must think twice before acting; when the mood is low, you might as well encourage yourself, and this situation will pass soon.

The sixth parchment also reminds you of a fact: your customers, bosses or family members also have emotional cycles.When you are elated, others may be downcast and difficult to deal with.Never let yourself down.After a few days, that person may become happier and appreciate your idea. Well, now we know we have emotional changes.But when we are down, we can't stay at home all the time. In that case, half the time of the year slips out the window.So what should we do when we feel down? For many years, humans believed that thoughts controlled behavior.However, psychologist William James proposed that "behavior can control thoughts and emotions".That is, if you act with joy, then you feel joy; if you act with enthusiasm, then you feel enthusiasm.If you act healthy, you must feel healthy too.You can call this phenomenon mind control or whatever, but it works very well.Unfortunately, this secret is hidden deep in people's hearts, and no one knows it.Now, please read the sixth parchment and welcome this great day!

Scroll Six (omitted) To be successful, you must create your own opportunities.Waiting for the wave that sends us to the other side, the wave never comes.Stupid man, sitting on the side of the road, waiting for someone to invite him to share success. - 1 John B. Goff A smart person creates more opportunities than he can imagine. -- bacon Excellent people never wait for opportunities, but capture them, conquer them, and make them work for them. --E． H. Chapin