Chapter 27 soil character story

Reducing food is beneficial, but to ensure adequate intake of nutrients, we need to eat slowly, which is slow food.The benefits of slow eating have not been fully realized.In modern society, the pace of life is accelerating, and there are more and more fast food restaurants on the street. People have breakfast in a hurry, lunch at the company is often perfunctory, and dinner is either at home or with friends. It is overeating, and both are wolfing down.Before the food can be chewed carefully, it is swallowed hastily into the stomach. The burden on the stomach is heavy, and it will inevitably be perfunctory. Before the food is fully decomposed, it is pushed to the small intestine. In this way, the burden on the digestive system increases However, the utilization rate of food is reduced. This is a very strenuous and thankless thing, and it is also the reason why some people only eat without gaining weight.Although some people are yellow and thin, they are very confident in their spleen and stomach. They always think that their spleen and stomach are good because they can eat.This kind of person is often a voracious eater, just eating and not gaining meat means that his spleen and stomach are not good, but he is putting pressure on the spleen and stomach.This is a very dangerous thing.

The benefits of slow eating are well known, that is, by chewing slowly, the food is fully ground, the saliva is fully mixed with the food, and the burden on the stomach is reduced, which is conducive to digestion and absorption. There is another advantage of slow eating, which most people don't know.When we chew slowly, we will find that our food intake becomes smaller.What's going on here?It turns out that when eating slowly, we give the stomach enough time to calculate whether the food supply is sufficient. If it thinks it has enough, it will refuse to accept the food in time. At this time, we feel full and don’t want to eat anymore up.Actually, we've had enough.This is not the case when we overeat, the stomach is overwhelmed with food, and there is no time to calculate it. We have to wait until it is full to feel full and then know to refuse. In fact, we have already overeat at this time.Excessive food is not much, and the consequences are not too serious, that is, a little food is wasted, which only increases the burden on the digestive system. In fact, most people are in this state every meal.If there is too much excess food, it will overburden the spleen and stomach, which will cause digestive system disorders, either diarrhea or food accumulation, which will be blocked in the stomach, and you must take laxatives.The spleen and stomach are overburdened, and over time, the function weakens.The spleen and stomach are the acquired foundation of human beings, and when the acquired foundation is damaged, various diseases are prone to occur.

Italian monk Loganath, who was imprisoned in a concentration camp during World War II.Life in the concentration camp was of course difficult. Many people felt that there was not enough food. Only he felt that it was very rich. Not only could he eat enough for himself, but he could also distribute part of the food to his companions.And his health is also enviable.Someone asked him the secret, and he said: "I just don't eat too much, eat slowly and chew carefully." I also eat very slowly, though not quite so slowly.Many years ago, when I was a student, I once ate in the school cafeteria with a female classmate.I have a big appetite and asked for two bowls of rice and two dishes, but she only wanted a bowl of rice and a small dish of vegetarian dishes.Now I am under a lot of pressure, because this female classmate is so beautiful, I will inevitably be a little cautious, and I have a lot of worries. I am afraid that if I eat too slowly, if I continue to eat after she finishes eating, wouldn't it be embarrassing?But if I gobble it up, it will be a disaster.Who knows, when I was about to finish eating everything, I found that she had only eaten half of it.I asked: "You eat so little every meal? Is it enough?" She said: "Enough." How can such a small amount of food be maintained every meal?

Later I realized that it was all thanks to eating slowly!Eat less, eat slowly, and chew finely. Her spleen and stomach are lightly burdened and nutrients are absorbed comprehensively. The body's energy is not concentrated on digesting food, so it can be better used to nourish the whole body, so she can have so much energy. Fair and delicate skin, clear and divine eyes and an otherworldly elegance.