Chapter 73 Decompress yourself in time

In modern society, competition is extremely fierce, and people tend to put a lot of pressure on themselves.When they are hindered in life and career, they will always feel a strong sense of frustration. They may even think that they are not good at this or that, and that they lack too much.So, they began to recharge and study desperately in order to achieve their goals.However, many people also have such a situation. Although they have put in a lot of effort, they often fail to achieve the expected results due to various reasons, and they are resentful, hesitant, and extremely distressed.This makes our thinking often go to extremes, and even complicates the problem. In fact, the original problem is very simple, not as serious and bad as you imagined.

It is true that it is not a bad thing for people to have pressure. Appropriate pressure can stimulate people's potential and motivation, but if they are under the burden of pressure for a long time, many problems will continue to emerge. The greater the pressure, the physically and mentally exhausted. If you do a good job, if you don't do a good job, there will be new pressure, and then a vicious circle will appear. It can be seen that when you are in the process of achieving your life goals, you must distinguish which are the main ones and which are the secondary ones, and don't put too much pressure on yourself. Go to the ground to do things to ensure the ultimate realization of the goal.

We live in a survival of the fittest society, and everyone has to bear the pressure from all aspects of competition.This is especially true for workplace survival, if you don’t advance, you will retreat.If professional women want to achieve great things, they must be able to withstand the test of competitive pressure, adopt a more positive attitude to meet it, and regard pressure as the driving force for advancing life. Bearing stress and relieving stress is actually a process of adapting to the environment.If the environment demands more from a person than she can achieve, then the stress will increase; if the environment is not demanding and challenging, then people will be indifferent to everything and there will be little stress to speak of.The existence of stress, to a certain extent, can keep people alert (awake state) and appropriate behavior patterns.Without a stressful life, people will sink into laziness and not know the meaning and joy of challenging life, so it will be difficult to achieve great things.

Competition in the workplace is a fierce wrestling in the arena. There are dangers that must be overcome everywhere, and pressure that needs to be endured at all times.The process of work is connected by a series of efforts when encountering difficulties and achievements in overcoming difficulties.Whether a professional woman can realize her life goals and values ​​at work depends on whether she has a tenacious character and the ability to withstand pressure. Stress challenges our calm state of mind, and a virtuous state of mind always allows us to ride the wind and waves and put ourselves in an advantageous position.Once there is too much pressure, a benign mentality will turn into a vicious one, and it will be difficult to achieve your goals.A positive attitude can produce positive psychological hints, adjust the spirit to the best state, and allow us to achieve our goals quickly and achieve success.

In short, modern society and family have brought us enough pressure, so we try not to put too much pressure on ourselves, so that many problems will be solved. A famous psychologist abroad said: "Pressure is like a violin string. Without pressure, there will be no music. But if the string is too tight, it will break. You need to control the pressure at an appropriate level— - Coordinating the degree of stress with your life." Therefore, in order to maximize the effectiveness of work and have a healthy body and mind, professional women should release their burdens in time, get rid of the shackles of external objects, and decompress themselves , Give yourself a chance to breathe and relax, and when you recover mentally and relax physically and mentally, you will find that problems can often be solved easily.

So, how should professional women decompress themselves? At work, when you feel stressed, actively explore your inner thoughts and examine them carefully to see if they are correct.And blindly pessimistic and disappointed, always guessing that those bad things will happen to me, this is a bit mediocre. In fact, sometimes the pressure at work largely comes from your avoidance of certain things, from the shackles you impose on yourself.In fact, you don't have to be afraid of the unknown future. Taking even a small step bravely will strengthen your confidence.If you don't try and just avoid your fears, they will always be with you.Try it out. Arriving at the office a few minutes earlier, trying new ways of working, trying to make innocuous jokes with co-workers at work, and trying to communicate more with your boss can all help reduce stress.When you conquer your fear, you conquer yourself.

Many women are dissatisfied with society, family and themselves to varying degrees, which is caused by women's expectations of things are often too high.Some of them like to live under pressure, and they have a kind of satisfaction when they challenge difficult problems under pressure.However, people's psychological and physical endurance is limited after all. Too much pressure will make you out of breath, and it will harm your physical and mental health over time. Therefore, at work, professional women should master reasonable methods, control the pressure within the range that they can solve, and not deliberately put too much pressure on themselves regardless of their own abilities and health.

Many professional women often complain that the work tasks are heavy and they are immersed in work all day long.In fact, work stress builds up when your mind is thinking about work all day long.Therefore, in the busy work, professional women must learn to relax. In fact, it is not difficult to take a break from a busy schedule.Taking a nap after lunch, walking for half an hour after dinner, self-massaging when dizzy and brain swollen, reading an interesting article just before falling asleep, etc., can all regulate emotions.A happy mood can enhance the body's immunity, and it can also make you full of energy and face work more efficiently.In conclusion, never take work as everything, and don't allow stressful emotions to develop and escalate into overwhelming work stress at the end of the day.

In the face of stress, diverting attention is a good way to relax.If the pressure is too heavy to bear, let it go and forget about it, and turn your attention to things that make you relaxed and happy.After you have adjusted your mentality and calmed down, you who have become strong will not be afraid of the pressure in front of you. Finally, if you cannot do the above points, it is best to find a psychiatrist to help you do self-analysis to resolve the inner pressure caused by subconscious conflicts.Self-analysis is actually equivalent to a painful "long-distance trek". Although it is tiring and painful, when you have a deeper understanding of yourself, you can manage stress more easily, reduce stress, and be the real master of stress up.