Chapter 75 Health is the wealth of a person's life

We all know that to have a sound mind, there should be a sound body.This is crucial.Only by maintaining good health can you be energetic and handy at work. Health is a capital that cannot be taken away by others. With this capital, you will be able to obtain more wealth, which will be inexhaustible throughout your life.Health plays an important role in your life and work.Regarding health, the experience of many people is that a positive attitude will bring benefits to human health, while a negative attitude may cause diseases. "I'm getting better every day." Some people recite this line several times a day when they wake up and before going to bed.For them, this statement is not a flashy language expression, but a statement that health comes from a positive state of mind.It is a dangerous thing for a person to have negative thoughts.In real life, people everywhere are taking a toll on their health because of their inner frustration, hatred, fear, or guilt.

So the secret to maintaining good health is, first of all, to get rid of all unhealthy thoughts.We must cleanse our minds, and for the health of our bodies, we must first get rid of negative thoughts in our minds.Many newspapers have reported such news: A man died after being hit by a car while crossing the road.The autopsy report said the man had lung disease, ulcers, kidney disease and a weakened heart.However, he lived to be 84 years old.The doctor who performed the autopsy said: "This man is full of diseases. Normally, he should have died 30 years ago." Someone asked his widow, how could he live for so long?"My husband has always been convinced that tomorrow he will be better than today," she said.

Others believe that in terms of using a positive attitude, using more positive expressions is also good for your health.Words are influential.If you regularly use positive words to describe your health, you may activate positive forces in your body's favor.And your thoughts, whether positive or negative, affect the health of various organs within you. Dr. Carter, a former president of the American Psychiatric Association, went so far as to argue against people using phrases like "I won't be sick today" when talking about the health effects of a person's affirmative attitude.He thought that was only a semi-positive attitude and should be changed to "I feel better today than yesterday", which is a very positive statement, and thus a thought that leads to health.Dr. Carter said: "Affirmative attitudes are based on scientific facts derived from biology, chemistry, medicine, etc. Applied correctly, affirmative attitudes will help improve your health, prolong your life, and make your life easier. You have the energy and well-being to succeed in every way, and the one thing that matters most to you—peace of mind.

A healthy person must have a strong body, which mainly includes the following points: (1) Sound body. From the outside, the human body is divided into three parts: head, torso, and limbs; from the inside, it is divided into organs, systems, and so on.As long as these physiological parts are not defective, it is a healthy body. (2) Complete function. Every human organ and every system has a certain function. For example, hands are used to participate in social practice and need to be pushed, held, flicked, and lifted; feet are used to walk; eyes are used to observe and the intake of natural phenomena; and the ear is used to hear... If these physiological functions are not lacking, then they have complete physiological functions.

(3) Sound brain. Brain is the most important material organ owned by human beings, an important part of human body, the center for coordinating various functions and activities of human beings, and the center for human beings to deal with conflicts between human beings or between human beings and nature. headquarters.The soundness of the brain directly affects human social activities. Your body and mind are one, actually a "mind" and your "mind" is one with nature.The health of your body and mind are inseparable, and anything that affects your healthy mind affects your body, and vice versa.

At the same time, your physical and mental health will be regulated by the laws of nature, which are no different for your body and mind than for trees, mountains, birds and animals. Therefore, if you want to know how to keep your body and mind healthy, you must first understand the laws of nature. You must live in harmony with nature instead of fighting against it.The human mind can only exist with the body. Since your body is controlled by the brain, you must have a positive attitude and a sound consciousness if you want to have a healthy body.It is important to develop good and balanced healthy habits for work, play, rest, diet and research.

To maintain a sense of health, one should think in terms of good physical health, not in terms of sickness or insanity.Wherever your mind is focused, it can make things happen in that direction—including financial success and physical health.In order for yourself to develop and maintain a healthy awareness with a positive attitude and keep your mind free from negative thoughts and negative influences, you must create and maintain a balanced life. Recreation after work, physical activity after intellectual activity, humor after seriousness.If you can persevere, you will be able to maintain good health and a happy mood.If you can live with a positive attitude, you will be able to have a sound mind and a healthy body. Only with a healthy body can we enjoy a healthy and long life, so that our surroundings will be filled with youthful vitality and a happy atmosphere .