Chapter 9 Advice for a good body

Mother goes for a walk every day.In Rome, parking is hard to find and the traffic is terrible, so my mother walks everywhere.Back in Switzerland, my mother would take her dog for a run in the vineyard behind the house every evening after dinner. I also want to tell you another secret: my mother is not as thin as she looks, and she often says that she is fake thin.The mother's upper body, especially her chest, was indeed thin compared to average, and her waist was also very slender.Whooping cough as a baby, combined with malnutrition due to starvation during the war, caused the mother to suffer from asthma in adolescence, which affected her normal development.Due to her work relationship, her mother also smokes, so her lungs are not healthy, and the doctor will remind her to pay attention to emphysema every time she has a physical examination.However, ballet training has a very important impact on the mother's physical development. Although the mother's upper body is very thin, her arms and legs are strong and powerful, so that the overall effect of the mother's figure will appear very well-proportioned.

So, if you want to have a good figure, the method is simple: grow up during the war, suffer from famine in childhood, do physical exercise every day, then maintain a good eating habit, eat a variety of foods in reasonable proportions, and In a good mood.Of course, the real point of my revealing this secret is that if we don't feed our children too much fat and sugar, their lives will be much easier and more enjoyable later on.It's what a mother often says when she talks about breastfeeding when she works for UNICEF, too much fat and sugar in powdered milk and milk substitutes.