Chapter 17 talk about your body

Liang: Now I don't talk about others, but about myself.I get up every morning. For example, in the current weather, I wake up at 5 o'clock in the morning, get up, and do kung fu in bed. Ai: What kind? Liang: There are a lot of kung fu, here are the main ones: the main one is rubbing the waist and kidneys (demonstration), rubbing the eyes; then rubbing again, then rubbing the eyes; rubbing again, then rubbing the eyes , so three times, not too many. Ai: Then this kind of kung fu is... You said you learned it from others, what kind of kung fu is this? Liang: There are many different ways of teaching this kind of physical exercise.I haven't finished yet, it's just one of many varieties.Rubbing the waist and kidneys is the same thing, and another thing that is more important is rubbing the soles and soles of the feet (demonstration). You need to rub them.

Let me tell you that there are two important and well-known schools of learning in China, both of which have been passed down from ancient times. One is Taoism, the school of Laozi and Zhuangzi, and the other is Confucianism, the school of Confucius.These two factions are not quite the same, they are both passed down from ancient times, very ancient.Chinese medicine comes from Taoism.Chinese medicine is not only different from Western medicine in terms of medication, but also in its theoretical principles, because it does not pay much attention to dissecting the body.In ancient times, in the "Historical Records", it is said that Bian Que Canggong, he sometimes had to open his stomach, take out his intestines, wash them, and then sew them up. Open your stomach, I will give you some Chinese medicine.But the book of Chinese medicine is the "Huangdi Neijing", and there is another kind called "Nanjing". In addition to the "Neijing", there is another "Nanjing".The content of this kind of scriptures likes to talk about the meridians of the human body, that is, the circulation of blood vessels. However, it talks about meridians and blood circulation in this aspect, which is not like the West talks about anatomy.It is Taoism, and Taoism wants to let the brain rest. The human brain mainly deals with the outside world and the environment, and it makes the brain rest.When the brain rests, humans have a vegetative nervous system. This vegetative nervous system also belongs to the brain, but when the brain is resting, it is more active, because when the brain is resting, it can avoid the brain’s nervous system. interference.For example, the digestive system and the blood circulation system when we eat belong to the autonomic nervous system. If we are still worrying and worrying in our hearts when we eat, the meal is not good, which affects digestion, or you are angry and forced to eat. Eating is not good.It is good to let the autonomic nervous system carry out its activities naturally without such external stimuli.

Usually, from my point of view, this qigong, in my opinion, requires the brain to rest, and the vegetative nerves of the human body to be activated, using a natural function of the human body, using this natural Mechanisms can fix some problems in people and fix them.In my opinion, qigong is like this.But me, I have also learned qigong.Because I like to use my thoughts, I suffer from insomnia.Insomnia is very painful, so it has been more than 20 years since now, it is now 1980, about 1956, there is a place called Beidaihe, on the seashore, it is a good place to rest and visit, that place once established a "Qigong Sanatorium".I suffer from insomnia, so I went to the qigong sanatorium and lived there for recuperation in summer.Nursing homes seem to have three kinds of kung fu, and the three kinds of kung fu are somewhat different and not the same. Of course, the first step is to meditate.The environment they arranged is also very good. Everyone used to have a hut. This room is not too big. Let you rest and sleep in it.This room avoids strong light, but if you like to go out for a walk, you can go out for a walk as you like, and come back when you want.One residence (same pronunciation), including 24 hours a day and night, do not see people, do not contact with others, and do not read books or newspapers.You can also sit, but sitting also has the correct posture, you can lie down if you want, you can lie on your left side, you can lie on your right side, it’s completely up to you.The most important thing is to let the brain rest and calm down.As soon as you calm down and follow his instructions, it will work naturally, and you will naturally walk on the path of qigong.Didn’t I just say that he seems to have three types of kung fu, many people go there to recuperate and are very effective; the most effective and successful one is stomach disease, for example, there is a kind of gastroptosis, and there is another kind called gastric ulcer. According to his Guided to do qigong, gastric ulcer will be healed.It can be seen through perspective that the ulcer is scarred and the gastroptosis is also healed.He just draws on the natural life force of the human body and does not need to take medicine, so some patients will be cured when they go there to recuperate.

But I'm going, I have a sleep problem, and I'm fine.This is good, of course, it still depends on the brain to calm down, and there is no need for the brain.But I didn't follow the instructions given to me by the Qigong Sanatorium. It seems that the way is not like that, and it may be like the Buddhist school.Let me add a word in addition, I dare not... I guess, my opinion, their qigong belongs to the Taoist school in ancient China, and I, although I do kung fu according to his conditions, I need to rest my brain and Pure, but I have reached a state, and this state is that I can't even think of a single thought, which seems to be the meditation practice of the Buddhist school.Is this a kind of "an old monk enters meditation" as mentioned in the past, you can stop thinking for a while, it is very good... After having this experience, I feel very good, so when I do it again, I have a little expectation, waiting for it to come , looking forward to it coming, no good.You look forward to it, look forward to it, and it doesn't come.That is, you still have to let go, don't say "Yesterday's life was beautiful, I would like to do it again today", no, you still have to let go, let go, let go, don't have any expectations, then it will appear .The one I got, which I think is very good, seems to be "entering concentration", it is from the Buddhist school, and it is not quite the same as their qigong.I later returned to Beijing and lived in the temple on the west mountain for two months.