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Chapter List (28) Free
- 1: foreword
- 2: 24 words that change a person's life
- 3: The "Universal Formula" for Clearing Worry
- 4: Worry is the bane of longevity
- 5: solve the mystery of worry
- 6: How to Reduce Worry at Work
- 7: get worries out of your mind
- 8: don't let little things bring you down
- 9: Probability can beat worry
- 10: to adapt to the inevitable
- 11: Draw a "stop here" line for worry
- 12: let worry go out of your life
- 13: Don't try to saw sawdust that has already been shredded
- 14: Gentle and friendly more affinity
- 15: take anger into your own hands
- 16: Overcoming Sadness, Keeping a Sunshine Mindset
- 17: know and like yourself
- 18: An exciting life needs the support of dreams
- 19: A purposeful life will be more exciting
- 20: Divide a long distance into smaller segments
- 21: do one thing wholeheartedly
- 22: Plan your career early
- 23: what makes you tired
- 24: how to stay awake for an extra hour
- 25: pretend interest in work
- 26: relax your muscles
- 27: Four Good Work Habits
- 28: Five Tips for Overcoming Insomnia
